Molasses vs. Taco salad — In-Depth Nutrition Comparison
Compare
What are the differences between molasses and taco salad?
- Molasses are higher in manganese, magnesium, iron, vitamin B6, copper, potassium, and selenium, yet taco salad is higher in vitamin B2.
- Molasses' daily need coverage for manganese is 59% more.
- Molasses have 9 times more magnesium than taco salad. While molasses have 242mg of magnesium, taco salad has only 26mg.
- The amount of sodium in molasses is lower.
We used Molasses and Fast foods, taco salad types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +830.8% |
| Contains more CalciumCalcium | +111.3% |
| Contains more PotassiumPotassium | +597.1% |
| Contains more IronIron | +310.4% |
| Contains more CopperCopper | +331% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +816.2% |
| Contains more SeleniumSelenium | +709.1% |
| Contains more ZincZinc | +369% |
| Contains more PhosphorusPhosphorus | +132.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +18.2% |
| Contains more Vitamin B6Vitamin B6 | +509.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B2Vitamin B2 | +8900% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +75.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more CarbsCarbs | +527.5% |
| Contains more OtherOther | +106.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +7360% |
| Contains more WaterWater | +230.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +8043.8% |
| Contains more Poly. FatPolyunsaturated fat | +1666% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.53mg | 0.167mg | 59% |
| Magnesium | 242mg | 26mg | 51% |
| Iron | 4.72mg | 1.15mg | 45% |
| Vitamin B6 | 0.67mg | 0.11mg | 43% |
| Copper | 0.487mg | 0.113mg | 42% |
| Potassium | 1464mg | 210mg | 37% |
| Selenium | 17.8µg | 2.2µg | 28% |
| Carbs | 74.73g | 11.91g | 21% |
| Fructose | 12.79g | 16% | |
| Saturated fat | 0.018g | 3.446g | 16% |
| Sodium | 37mg | 385mg | 15% |
| Vitamin B2 | 0.002mg | 0.18mg | 14% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Protein | 0g | 6.68g | 13% |
| Calcium | 205mg | 97mg | 11% |
| Fats | 0.1g | 7.46g | 11% |
| Folate | 0µg | 42µg | 11% |
| Zinc | 0.29mg | 1.36mg | 10% |
| Calories | 290kcal | 141kcal | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Phosphorus | 31mg | 72mg | 6% |
| Polyunsaturated fat | 0.05g | 0.883g | 6% |
| Monounsaturated fat | 0.032g | 2.606g | 6% |
| Choline | 13.3mg | 23.3mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B5 | 0.804mg | 0.68mg | 2% |
| Vitamin B3 | 0.93mg | 1.24mg | 2% |
| Vitamin B1 | 0.041mg | 0.05mg | 1% |
| Net carbs | 74.73g | 11.91g | N/A |
| Sugar | 74.72g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
18%
Minerals Daily Need Coverage Score
103%
30%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 74.72g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Taco salad is cheaper (difference - $2)
Which food is lower in Cholesterol?
Molasses is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Molasses contains less Sodium (difference - 348mg)
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 3.428g)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.