Molasses vs. Teff — In-Depth Nutrition Comparison
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What are the main differences between molasses and teff?
- Molasses are richer in potassium and selenium, yet teff is richer in manganese, phosphorus, iron, copper, fiber, zinc, vitamin B1, and vitamin B2.
- Teff's daily need coverage for manganese is 335% higher.
- Molasses have 4 times more selenium than teff. Molasses have 17.8µg of selenium, while teff has 4.4µg.
We used Molasses and Teff, uncooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.5% |
| Contains more CalciumCalcium | +13.9% |
| Contains more PotassiumPotassium | +242.9% |
| Contains more SeleniumSelenium | +304.5% |
| Contains more IronIron | +61.7% |
| Contains more CopperCopper | +66.3% |
| Contains more ZincZinc | +1151.7% |
| Contains more PhosphorusPhosphorus | +1283.9% |
| Contains less SodiumSodium | -67.6% |
| Contains more ManganeseManganese | +503.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +39% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +851.2% |
| Contains more Vitamin B2Vitamin B2 | +13400% |
| Contains more Vitamin B3Vitamin B3 | +261.6% |
| Contains more Vitamin B5Vitamin B5 | +17.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 9.24mg | 335% |
| Phosphorus | 31mg | 429mg | 57% |
| Iron | 4.72mg | 7.63mg | 36% |
| Copper | 0.487mg | 0.81mg | 36% |
| Fiber | 0g | 8g | 32% |
| Potassium | 1464mg | 427mg | 31% |
| Zinc | 0.29mg | 3.63mg | 30% |
| Vitamin B1 | 0.041mg | 0.39mg | 29% |
| Protein | 0g | 13.3g | 27% |
| Selenium | 17.8µg | 4.4µg | 24% |
| Vitamin B2 | 0.002mg | 0.27mg | 21% |
| Vitamin B3 | 0.93mg | 3.363mg | 15% |
| Starch | 36.56g | 15% | |
| Fructose | 12.79g | 0.47g | 15% |
| Magnesium | 242mg | 184mg | 14% |
| Vitamin B6 | 0.67mg | 0.482mg | 14% |
| Polyunsaturated fat | 0.05g | 1.071g | 7% |
| Calories | 290kcal | 367kcal | 4% |
| Fats | 0.1g | 2.38g | 4% |
| Calcium | 205mg | 180mg | 3% |
| Vitamin B5 | 0.804mg | 0.942mg | 3% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Saturated fat | 0.018g | 0.449g | 2% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Carbs | 74.73g | 73.13g | 1% |
| Monounsaturated fat | 0.032g | 0.589g | 1% |
| Sodium | 37mg | 12mg | 1% |
| Net carbs | 74.73g | 65.13g | N/A |
| Sugar | 74.72g | 1.84g | N/A |
| Choline | 13.3mg | 13.1mg | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +148% |
| Contains more OtherOther | +39.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +2280% |
~equal in
Carbs
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +1740.6% |
| Contains more Poly. FatPolyunsaturated fat | +2042% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +4641.9% |
| Contains more GlucoseGlucose | +1532.9% |
| Contains more FructoseFructose | +2621.3% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g