Molasses vs. Tofu — In-Depth Nutrition Comparison
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Significant differences between molasses and tofu
- Molasses have more vitamin B6, magnesium, potassium, iron, manganese, vitamin B5, and copper; however, tofu is richer in calcium, phosphorus, and zinc.
- Tofu covers your daily calcium needs 48% more than molasses.
- Tofu has 7 times less vitamin B6 than molasses. Molasses have 0.67mg of vitamin B6, while tofu has 0.092mg.
Specific food types used in this comparison are Molasses and Tofu, raw, firm, prepared with calcium sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +317.2% |
| Contains more PotassiumPotassium | +517.7% |
| Contains more IronIron | +77.4% |
| Contains more CopperCopper | +28.8% |
| Contains more ManganeseManganese | +29.6% |
| Contains more CalciumCalcium | +233.2% |
| Contains more ZincZinc | +441.4% |
| Contains more PhosphorusPhosphorus | +512.9% |
| Contains less SodiumSodium | -62.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +144.1% |
| Contains more Vitamin B5Vitamin B5 | +504.5% |
| Contains more Vitamin B6Vitamin B6 | +628.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +285.4% |
| Contains more Vitamin B2Vitamin B2 | +5000% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 205mg | 683mg | 48% |
| Magnesium | 242mg | 58mg | 44% |
| Vitamin B6 | 0.67mg | 0.092mg | 44% |
| Potassium | 1464mg | 237mg | 36% |
| Protein | 0g | 17.27g | 35% |
| Polyunsaturated fat | 0.05g | 4.921g | 32% |
| Iron | 4.72mg | 2.66mg | 26% |
| Carbs | 74.73g | 2.78g | 24% |
| Phosphorus | 31mg | 190mg | 23% |
| Fructose | 12.79g | 16% | |
| Manganese | 1.53mg | 1.181mg | 15% |
| Vitamin B5 | 0.804mg | 0.133mg | 13% |
| Fats | 0.1g | 8.72g | 13% |
| Copper | 0.487mg | 0.378mg | 12% |
| Zinc | 0.29mg | 1.57mg | 12% |
| Vitamin B1 | 0.041mg | 0.158mg | 10% |
| Fiber | 0g | 2.3g | 9% |
| Vitamin B2 | 0.002mg | 0.102mg | 8% |
| Calories | 290kcal | 144kcal | 7% |
| Folate | 0µg | 29µg | 7% |
| Saturated fat | 0.018g | 1.261g | 6% |
| Monounsaturated fat | 0.032g | 1.925g | 5% |
| Vitamin B3 | 0.93mg | 0.381mg | 3% |
| Choline | 13.3mg | 2% | |
| Sodium | 37mg | 14mg | 1% |
| Selenium | 17.8µg | 17.4µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 74.73g | 0.48g | N/A |
| Sugar | 74.72g | N/A | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2588.1% |
| Contains more OtherOther | +135.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +8620% |
| Contains more WaterWater | +219.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +5915.6% |
| Contains more Poly. FatPolyunsaturated fat | +9742% |
