Molasses vs. Tortilla — In-Depth Nutrition Comparison
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What are the differences between molasses and tortilla?
- Molasses are higher in manganese, magnesium, vitamin B6, copper, and potassium, yet tortilla is higher in vitamin B1, folate, vitamin B3, and phosphorus.
- Molasses' daily need coverage for manganese is 55% more.
- Molasses have 14 times more potassium than tortilla. While molasses have 1464mg of potassium, tortilla has only 105mg.
- The amount of sodium in molasses is lower.
We used Molasses and Tortilla, includes plain, and from mutton sandwich (Navajo) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1173.7% |
| Contains more CalciumCalcium | +192.9% |
| Contains more PotassiumPotassium | +1294.3% |
| Contains more IronIron | +23.9% |
| Contains more CopperCopper | +377.5% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +470.9% |
| Contains more ZincZinc | +10.3% |
| Contains more PhosphorusPhosphorus | +371% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +372.9% |
| Contains more Vitamin B6Vitamin B6 | +1016.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +802.4% |
| Contains more Vitamin B2Vitamin B2 | +5600% |
| Contains more Vitamin B3Vitamin B3 | +343.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.268mg | 55% |
| Magnesium | 242mg | 19mg | 53% |
| Vitamin B6 | 0.67mg | 0.06mg | 47% |
| Copper | 0.487mg | 0.102mg | 43% |
| Potassium | 1464mg | 105mg | 40% |
| Vitamin B1 | 0.041mg | 0.37mg | 27% |
| Folate | 0µg | 98µg | 25% |
| Vitamin B3 | 0.93mg | 4.125mg | 20% |
| Sodium | 37mg | 482mg | 19% |
| Starch | 43.02g | 18% | |
| Fructose | 12.79g | 0g | 16% |
| Phosphorus | 31mg | 146mg | 16% |
| Protein | 0g | 7.28g | 15% |
| Calcium | 205mg | 70mg | 14% |
| Vitamin B5 | 0.804mg | 0.17mg | 13% |
| Iron | 4.72mg | 3.81mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B2 | 0.002mg | 0.114mg | 9% |
| Carbs | 74.73g | 49.94g | 8% |
| Calories | 290kcal | 237kcal | 3% |
| Choline | 13.3mg | 2% | |
| Selenium | 17.8µg | 16.6µg | 2% |
| Polyunsaturated fat | 0.05g | 0.391g | 2% |
| Fats | 0.1g | 0.95g | 1% |
| Saturated fat | 0.018g | 0.296g | 1% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Net carbs | 74.73g | 47.54g | N/A |
| Sugar | 74.72g | 2.75g | N/A |
| Zinc | 0.29mg | 0.32mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Monounsaturated fat | 0.032g | 0.185g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +49.6% |
| Contains more OtherOther | +76.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +850% |
| Contains more WaterWater | +82.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +478.1% |
| Contains more Poly. FatPolyunsaturated fat | +682% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +13263.6% |
| Contains more GlucoseGlucose | +7846.7% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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