Molasses vs. Twix — In-Depth Nutrition Comparison
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The main differences between molasses and Twix
- Molasses have more manganese, magnesium, vitamin B6, iron, potassium, copper, and selenium; however, Twix has more vitamin B2 and vitamin B12.
- Daily need coverage for saturated fat for Twix is 95% higher.
- Twix has 27 times less vitamin B6 than molasses. Molasses have 0.67mg of vitamin B6, while Twix has 0.025mg.
- Molasses are lower in saturated fat.
Food types used in this article are Molasses and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +796.3% |
| Contains more CalciumCalcium | +93.4% |
| Contains more PotassiumPotassium | +687.1% |
| Contains more IronIron | +482.7% |
| Contains more CopperCopper | +147.2% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +460.4% |
| Contains more SeleniumSelenium | +314% |
| Contains more ZincZinc | +265.5% |
| Contains more PhosphorusPhosphorus | +238.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +203.4% |
| Contains more Vitamin B6Vitamin B6 | +2580% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +278% |
| Contains more Vitamin B2Vitamin B2 | +10300% |
| Contains more Vitamin B3Vitamin B3 | +19.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.018g | 18.96g | 86% |
| Manganese | 1.53mg | 0.273mg | 55% |
| Magnesium | 242mg | 27mg | 51% |
| Vitamin B6 | 0.67mg | 0.025mg | 50% |
| Iron | 4.72mg | 0.81mg | 49% |
| Fats | 0.1g | 24.85g | 38% |
| Potassium | 1464mg | 186mg | 38% |
| Copper | 0.487mg | 0.197mg | 32% |
| Selenium | 17.8µg | 4.3µg | 25% |
| Vitamin B2 | 0.002mg | 0.208mg | 16% |
| Fructose | 12.79g | 16% | |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 31mg | 105mg | 11% |
| Calories | 290kcal | 502kcal | 11% |
| Vitamin B5 | 0.804mg | 0.265mg | 11% |
| Calcium | 205mg | 106mg | 10% |
| Protein | 0g | 4.91g | 10% |
| Vitamin B1 | 0.041mg | 0.155mg | 10% |
| Zinc | 0.29mg | 1.06mg | 7% |
| Sodium | 37mg | 198mg | 7% |
| Folate | 0µg | 26µg | 7% |
| Monounsaturated fat | 0.032g | 2.988g | 7% |
| Vitamin K | 0µg | 5.6µg | 5% |
| Vitamin E | 0mg | 0.74mg | 5% |
| Fiber | 0g | 1.1g | 4% |
| Polyunsaturated fat | 0.05g | 0.628g | 4% |
| Carbs | 74.73g | 64.8g | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin B3 | 0.93mg | 1.109mg | 1% |
| Choline | 13.3mg | 20.9mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 74.73g | 63.7g | N/A |
| Sugar | 74.72g | 48.25g | N/A |
| Trans fat | 0.342g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +15.3% |
| Contains more WaterWater | +417% |
| Contains more OtherOther | +172.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +24750% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +9237.5% |
| Contains more Poly. FatPolyunsaturated fat | +1156% |
