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Molasses vs. Veggie burger — In-Depth Nutrition Comparison

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Differences between molasses and veggie burgers

  • Molasses have more magnesium, potassium, copper, iron, vitamin B6, and manganese, while veggie burgers have more vitamin B1, vitamin B12, folate, and phosphorus.
  • Veggie burgers' daily need coverage for vitamin B1 is 218% higher.
  • Veggie burgers contain 4 times less potassium than molasses. Molasses contain 1464mg of potassium, while veggie burgers contain 333mg.

The food types used in this comparison are Molasses and Veggie burgers or soyburgers, unprepared.

Infographic

Molasses vs Veggie burger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more MagnesiumMagnesium +332.1%
Contains more CalciumCalcium +50.7%
Contains more PotassiumPotassium +339.6%
Contains more IronIron +95.9%
Contains more CopperCopper +143.5%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +60.9%
Contains more ZincZinc +334.5%
Contains more PhosphorusPhosphorus +564.5%
Contains more SeleniumSelenium +27%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin B5Vitamin B5 +178.2%
Contains more Vitamin B6Vitamin B6 +121.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6365.9%
Contains more Vitamin B2Vitamin B2 +12100%
Contains more Vitamin B3Vitamin B3 +303.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +45.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more CarbsCarbs +423.7%
Contains more OtherOther +31%
Contains more ProteinProtein +∞%
Contains more FatsFats +6200%
Contains more WaterWater +179.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +5456.3%
Contains more Poly. FatPolyunsaturated fat +3946%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
54% 22% 24%
Starch: 0 g
Sucrose: 29.4 g
Glucose: 11.92 g
Fructose: 12.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 9% 4% 2%
Starch: 5.78 g
Sucrose: 0.62 g
Glucose: 0.26 g
Fructose: 0.13 g
Lactose: 0.06 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +4641.9%
Contains more GlucoseGlucose +4484.6%
Contains more FructoseFructose +9738.5%
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Molasses Veggie burger
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Molasses Veggie burger DV% diff.
Vitamin B1 0.041mg 2.651mg 218%
Vitamin B12 0µg 2.01µg 84%
Magnesium 242mg 56mg 44%
Potassium 1464mg 333mg 33%
Copper 0.487mg 0.2mg 32%
Protein 0g 15.7g 31%
Folate 0µg 124µg 31%
Iron 4.72mg 2.41mg 29%
Vitamin B6 0.67mg 0.303mg 28%
Manganese 1.53mg 0.951mg 25%
Phosphorus 31mg 206mg 25%
Sodium 37mg 569mg 23%
Fiber 0g 4.9g 20%
Carbs 74.73g 14.27g 20%
Vitamin B2 0.002mg 0.244mg 19%
Vitamin B3 0.93mg 3.753mg 18%
Fructose 12.79g 0.13g 16%
Polyunsaturated fat 0.05g 2.023g 13%
Vitamin B5 0.804mg 0.289mg 10%
Fats 0.1g 6.3g 10%
Zinc 0.29mg 1.26mg 9%
Selenium 17.8µg 22.6µg 9%
Calcium 205mg 136mg 7%
Saturated fat 0.018g 1.44g 6%
Calories 290kcal 177kcal 6%
Vitamin C 0mg 4.5mg 5%
Vitamin K 0µg 4.2µg 4%
Monounsaturated fat 0.032g 1.778g 4%
Vitamin E 0mg 0.23mg 2%
Starch 5.78g 2%
Cholesterol 0mg 5mg 2%
Choline 13.3mg 19.4mg 1%
Net carbs 74.73g 9.37g N/A
Sugar 74.72g 1.07g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Molasses Veggie burger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Molasses
97%
Veggie burger
Minerals Daily Need Coverage Score
103%
Molasses
71%
Veggie burger

Comparison summary

Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 73.65g)
Which food is lower in glycemic index?
Veggie burger
Veggie burger is lower in glycemic index (difference - 59)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $2)
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Molasses
Molasses is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Molasses
Molasses contains less Sodium (difference - 532mg)
Which food is lower in Saturated fat?
Molasses
Molasses is lower in Saturated fat (difference - 1.422g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.