Molasses vs. Walnut — In-Depth Nutrition Comparison
Compare
How are molasses and walnut different?
- Molasses are higher in potassium and selenium; however, walnut is richer in copper, manganese, phosphorus, fiber, zinc, vitamin B1, and folate.
- Daily need coverage for copper for walnut is 122% higher.
- Molasses contain 4 times more selenium than walnut. While molasses contain 17.8µg of selenium, walnut contains only 4.9µg.
- Molasses have less saturated fat.
Molasses and Nuts, walnuts, english are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.2% |
| Contains more CalciumCalcium | +109.2% |
| Contains more PotassiumPotassium | +232% |
| Contains more IronIron | +62.2% |
| Contains more SeleniumSelenium | +263.3% |
| Contains more CopperCopper | +225.7% |
| Contains more ZincZinc | +965.5% |
| Contains more PhosphorusPhosphorus | +1016.1% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +123.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +41.1% |
| Contains more Vitamin B6Vitamin B6 | +24.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +731.7% |
| Contains more Vitamin B2Vitamin B2 | +7400% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +194.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.05g | 47.174g | 314% |
| Copper | 0.487mg | 1.586mg | 122% |
| Fats | 0.1g | 65.21g | 100% |
| Manganese | 1.53mg | 3.414mg | 82% |
| Phosphorus | 31mg | 346mg | 45% |
| Potassium | 1464mg | 441mg | 30% |
| Protein | 0g | 15.23g | 30% |
| Saturated fat | 0.018g | 6.126g | 28% |
| Fiber | 0g | 6.7g | 27% |
| Zinc | 0.29mg | 3.09mg | 25% |
| Vitamin B1 | 0.041mg | 0.341mg | 25% |
| Folate | 0µg | 98µg | 25% |
| Iron | 4.72mg | 2.91mg | 23% |
| Selenium | 17.8µg | 4.9µg | 23% |
| Monounsaturated fat | 0.032g | 8.933g | 22% |
| Magnesium | 242mg | 158mg | 20% |
| Carbs | 74.73g | 13.71g | 20% |
| Calories | 290kcal | 654kcal | 18% |
| Fructose | 12.79g | 0.09g | 16% |
| Calcium | 205mg | 98mg | 11% |
| Vitamin B2 | 0.002mg | 0.15mg | 11% |
| Vitamin B6 | 0.67mg | 0.537mg | 10% |
| Choline | 13.3mg | 39.2mg | 5% |
| Vitamin E | 0mg | 0.7mg | 5% |
| Vitamin B5 | 0.804mg | 0.57mg | 5% |
| Sodium | 37mg | 2mg | 2% |
| Vitamin K | 0µg | 2.7µg | 2% |
| Vitamin B3 | 0.93mg | 1.125mg | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Net carbs | 74.73g | 7.01g | N/A |
| Sugar | 74.72g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +445.1% |
| Contains more WaterWater | +437.3% |
| Contains more OtherOther | +85.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +65110% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +27815.6% |
| Contains more Poly. FatPolyunsaturated fat | +94248% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1109.9% |
| Contains more GlucoseGlucose | +14800% |
| Contains more FructoseFructose | +14111.1% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
