Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Mollusks, clam, mixed species, canned, liquid
  5. Compare
  6. Mollusks, clam, mixed species, canned, liquid vs. Cuttlefish

Mollusks, clam, mixed species, canned, liquid vs. Cuttlefish — In-Depth Nutrition Comparison

Compare

A recap on differences between mollusks, clam, mixed species, canned, liquid and cuttlefish

  • Mollusks, clam, mixed species, canned, liquid has more vitamin B12; however, cuttlefish is higher in selenium, iron, vitamin B2, phosphorus, copper, zinc, vitamin B6, and vitamin B5.
  • Mollusks, clam, mixed species, canned, liquid covers your daily vitamin B12 needs 83% more than cuttlefish.
  • Mollusks, clam, mixed species, canned, liquid has less cholesterol.

Food varieties used in this article are Mollusks, clam, mixed species, canned, liquid and Mollusks, cuttlefish, mixed species, raw.

Infographic

Mollusks, clam, mixed species, canned, liquid vs Cuttlefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.9% 13% 11% 130% 2.7% 49% 28% 9.7% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 31% 226% 196% 47% 166% 49% 14% 244%
Contains less SodiumSodium -42.2%
Contains more MagnesiumMagnesium +172.7%
Contains more CalciumCalcium +592.3%
Contains more PotassiumPotassium +137.6%
Contains more IronIron +1906.7%
Contains more CopperCopper +50.9%
Contains more ZincZinc +1630%
Contains more PhosphorusPhosphorus +239.5%
Contains more ManganeseManganese +48.6%
Contains more SeleniumSelenium +992.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3% 6.2% 0% 2.5% 4.6% 3.4% 2.4% 2.3% 625% 0.5% 1.5% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 38% 0% 0% 2.3% 210% 23% 30% 35% 375% 0% 12% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +66.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +430%
Contains more Vitamin AVitamin A +1155.6%
Contains more Vitamin B2Vitamin B2 +4450%
Contains more Vitamin B3Vitamin B3 +575.6%
Contains more Vitamin B5Vitamin B5 +1150%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more FolateFolate +700%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.009mg

All nutrients comparison - raw data values

Nutrient Mollusks, clam, mixed species, canned, liquid Cuttlefish DV% diff.
Vitamin B12 5µg 3µg 83%
Selenium 4.1µg 44.8µg 74%
Iron 0.3mg 6.02mg 72%
Vitamin B2 0.02mg 0.91mg 68%
Phosphorus 114mg 387mg 39%
Cholesterol 3mg 112mg 36%
Protein 0.4g 16.24g 32%
Copper 0.389mg 0.587mg 22%
Zinc 0.1mg 1.73mg 15%
Vitamin A 9µg 113µg 12%
Vitamin B6 0.01mg 0.15mg 11%
Vitamin B5 0.04mg 0.5mg 9%
Calcium 13mg 90mg 8%
Sodium 215mg 372mg 7%
Vitamin B3 0.18mg 1.216mg 6%
Potassium 149mg 354mg 6%
Magnesium 11mg 30mg 5%
Vitamin C 1mg 5.3mg 5%
Folate 2µg 16µg 4%
Calories 2kcal 79kcal 4%
Manganese 0.074mg 0.11mg 2%
Vitamin E 0.31mg 2%
Choline 13mg 2%
Fats 0.02g 0.7g 1%
Saturated fat 0.002g 0.118g 1%
Polyunsaturated fat 0.006g 0.134g 1%
Carbs 0.1g 0.82g 0%
Net carbs 0.1g 0.82g N/A
Vitamin B1 0.01mg 0.009mg 0%
Vitamin K 0.2µg 0%
Monounsaturated fat 0.002g 0.081g 0%
Tryptophan 0.182mg 0%
Threonine 0mg 0.699mg 0%
Isoleucine 0mg 0.707mg 0%
Leucine 0mg 1.143mg 0%
Lysine 0mg 1.213mg 0%
Methionine 0.366mg 0%
Phenylalanine 0mg 0.582mg 0%
Valine 0mg 0.709mg 0%
Histidine 0mg 0.312mg 0%
Omega-3 - EPA 0.001g 0.039g N/A
Omega-3 - DHA 0.002g 0.066g N/A
Omega-3 - DPA 0.001g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98% 2%
Protein: 0.4 g
Fats: 0.02 g
Carbs: 0.1 g
Water: 97.7 g
Other: 1.78 g
16% 81% 2%
Protein: 16.24 g
Fats: 0.7 g
Carbs: 0.82 g
Water: 80.56 g
Other: 1.68 g
Contains more WaterWater +21.3%
Contains more ProteinProtein +3960%
Contains more FatsFats +3400%
Contains more CarbsCarbs +720%
~equal in Other ~1.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 20% 60%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.006 g
35% 24% 40%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +3950%
Contains more Poly. FatPolyunsaturated fat +2133.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mollusks, clam, mixed species, canned, liquid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171977/nutrients
  2. Cuttlefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174215/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.