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  6. Mollusks, clam, mixed species, canned, liquid vs. Lobster Raw

Mollusks, clam, mixed species, canned, liquid vs. Lobster Raw — In-Depth Nutrition Comparison

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How are mollusks, clam, mixed species, canned, liquid and lobster Raw different?

  • Mollusks, clam, mixed species, canned, liquid is higher in vitamin B12; however, lobster Raw is richer in selenium, copper, zinc, vitamin B5, choline, vitamin B3, and vitamin B6.
  • Daily need coverage for vitamin B12 for mollusks, clam, mixed species, canned, liquid is 156% higher.

Mollusks, clam, mixed species, canned, liquid and Crustaceans, lobster, northern, raw are the varieties used in this article.

Infographic

Mollusks, clam, mixed species, canned, liquid vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.9% 13% 11% 130% 2.7% 49% 28% 9.7% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +15.4%
Contains less SodiumSodium -49.2%
Contains more ManganeseManganese +32.1%
Contains more MagnesiumMagnesium +245.5%
Contains more CalciumCalcium +546.2%
Contains more PotassiumPotassium +34.2%
Contains more CopperCopper +246.8%
Contains more ZincZinc +3430%
Contains more PhosphorusPhosphorus +41.2%
Contains more SeleniumSelenium +1451.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3% 6.2% 0% 2.5% 4.6% 3.4% 2.4% 2.3% 625% 0.5% 1.5% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B12Vitamin B12 +300%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +180.6%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +783.9%
Contains more Vitamin B5Vitamin B5 +3522.5%
Contains more Vitamin B6Vitamin B6 +940%
Contains more FolateFolate +400%
Contains more CholineCholine +440.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mollusks, clam, mixed species, canned, liquid Lobster Raw DV% diff.
Vitamin B12 5µg 1.25µg 156%
Selenium 4.1µg 63.6µg 108%
Copper 0.389mg 1.349mg 107%
Cholesterol 3mg 127mg 41%
Protein 0.4g 16.52g 32%
Zinc 0.1mg 3.53mg 31%
Vitamin B5 0.04mg 1.449mg 28%
Choline 13mg 70.3mg 10%
Sodium 215mg 423mg 9%
Vitamin B3 0.18mg 1.591mg 9%
Vitamin B6 0.01mg 0.104mg 7%
Calcium 13mg 84mg 7%
Phosphorus 114mg 161mg 7%
Magnesium 11mg 38mg 6%
Vitamin E 0.31mg 0.87mg 4%
Calories 2kcal 77kcal 4%
Polyunsaturated fat 0.006g 0.296g 2%
Potassium 149mg 200mg 2%
Folate 2µg 10µg 2%
Vitamin A 9µg 1µg 1%
Vitamin C 1mg 0mg 1%
Saturated fat 0.002g 0.181g 1%
Fats 0.02g 0.75g 1%
Monounsaturated fat 0.002g 0.22g 1%
Manganese 0.074mg 0.056mg 1%
Vitamin B1 0.01mg 0.02mg 1%
Net carbs 0.1g 0g N/A
Carbs 0.1g 0g 0%
Vitamin D 0IU 1IU 0%
Iron 0.3mg 0.26mg 0%
Vitamin B2 0.02mg 0.014mg 0%
Vitamin K 0.2µg 0µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0mg 0.654mg 0%
Isoleucine 0mg 0.723mg 0%
Leucine 0mg 1.197mg 0%
Lysine 0mg 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0mg 0.68mg 0%
Valine 0mg 0.741mg 0%
Histidine 0mg 0.413mg 0%
Omega-3 - EPA 0.001g 0.102g N/A
Omega-3 - DHA 0.002g 0.068g N/A
Omega-3 - DPA 0.001g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98% 2%
Protein: 0.4 g
Fats: 0.02 g
Carbs: 0.1 g
Water: 97.7 g
Other: 1.78 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.7%
Contains more ProteinProtein +4030%
Contains more FatsFats +3650%
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 20% 60%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.006 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +10900%
Contains more Poly. FatPolyunsaturated fat +4833.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mollusks, clam, mixed species, canned, liquid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171977/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.