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  6. Mollusks, conch, baked or broiled vs. Crayfish raw

Mollusks, conch, baked or broiled vs. Crayfish raw — In-Depth Nutrition Comparison

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A recap on differences between mollusks, conch, baked or broiled and crayfish raw

  • Mollusks, conch, baked or broiled has more vitamin B12, magnesium, folate, vitamin E, selenium, iron, and calcium; however, crayfish raw is higher in vitamin B3 and phosphorus.
  • Mollusks, conch, baked or broiled covers your daily vitamin B12 needs 135% more than crayfish raw.
  • Crayfish raw contains 9 times less magnesium than mollusks, conch, baked or broiled. Mollusks, conch, baked or broiled contains 238mg of magnesium, while crayfish raw contains 27mg.
  • Mollusks, conch, baked or broiled has less cholesterol.

Food varieties used in this article are Mollusks, conch, baked or broiled and Crustaceans, crayfish, mixed species, wild, raw.

Infographic

Mollusks, conch, baked or broiled vs Crayfish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 170% 29% 14% 53% 145% 47% 93% 20% 0% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.1% 27% 32% 140% 35% 110% 7.6% 29% 172%
Contains more MagnesiumMagnesium +781.5%
Contains more CalciumCalcium +263%
Contains more IronIron +67.9%
Contains more ZincZinc +31.5%
Contains more SeleniumSelenium +27.5%
Contains more PotassiumPotassium +85.3%
Contains more PhosphorusPhosphorus +18%
Contains less SodiumSodium -62.1%
~equal in Copper ~0.419mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 127% 0% 15% 18% 20% 0% 14% 656% 0.5% 134% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 5.3% 57% 0% 18% 7.4% 41% 33% 25% 250% 0.25% 28% 44%
Contains more Vitamin EVitamin E +122.1%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B12Vitamin B12 +162.5%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +383.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +128.6%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B3Vitamin B3 +112.3%
Contains more Vitamin B6Vitamin B6 +80%
~equal in Vitamin D ~0µg
~equal in Choline ~80.9mg

All nutrients comparison - raw data values

Nutrient Mollusks, conch, baked or broiled Crayfish raw DV% diff.
Vitamin B12 5.25µg 2µg 135%
Magnesium 238mg 27mg 50%
Folate 179µg 37µg 36%
Vitamin E 6.33mg 2.85mg 23%
Protein 26.3g 15.97g 21%
Selenium 40.3µg 31.6µg 16%
Cholesterol 65mg 114mg 16%
Vitamin B5 0.546mg 11%
Manganese 0.226mg 10%
Vitamin B3 1.04mg 2.208mg 7%
Iron 1.41mg 0.84mg 7%
Calcium 98mg 27mg 7%
Phosphorus 217mg 256mg 6%
Zinc 1.71mg 1.3mg 4%
Sodium 153mg 58mg 4%
Vitamin B2 0.08mg 0.032mg 4%
Vitamin B6 0.06mg 0.108mg 4%
Potassium 163mg 302mg 4%
Calories 130kcal 77kcal 3%
Copper 0.435mg 0.419mg 2%
Vitamin B1 0.06mg 0.07mg 1%
Vitamin A 7µg 16µg 1%
Carbs 1.7g 0g 1%
Vitamin C 0mg 1.2mg 1%
Saturated fat 0.37g 0.159g 1%
Fats 1.2g 0.95g 0%
Net carbs 1.7g 0g N/A
Vitamin K 0.2µg 0.1µg 0%
Choline 81mg 80.9mg 0%
Monounsaturated fat 0.334g 0.174g 0%
Polyunsaturated fat 0.274g 0.293g 0%
Tryptophan 0.222mg 0%
Threonine 0.644mg 0%
Isoleucine 0.772mg 0%
Leucine 1.265mg 0%
Lysine 1.388mg 0%
Methionine 0.45mg 0%
Phenylalanine 0.672mg 0%
Valine 0.749mg 0%
Histidine 0.325mg 0%
Omega-3 - EPA 0.048g 0.104g N/A
Omega-3 - DHA 0.072g 0.038g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 2% 69%
Protein: 26.3 g
Fats: 1.2 g
Carbs: 1.7 g
Water: 69.4 g
Other: 1.4 g
16% 82%
Protein: 15.97 g
Fats: 0.95 g
Carbs: 0 g
Water: 82.24 g
Other: 0.84 g
Contains more ProteinProtein +64.7%
Contains more FatsFats +26.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +66.7%
Contains more WaterWater +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 34% 28%
Saturated fat: Sat. Fat 0.37 g
Monounsaturated fat: Mono. Fat 0.334 g
Polyunsaturated fat: Poly. Fat 0.274 g
25% 28% 47%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.174 g
Polyunsaturated fat: Poly. Fat 0.293 g
Contains more Mono. FatMonounsaturated fat +92%
Contains less Sat. FatSaturated fat -57%
~equal in Polyunsaturated fat ~0.293g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mollusks, conch, baked or broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173720/nutrients
  2. Crayfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174206/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.