Mollusks, conch, baked or broiled nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Mollusks, conch, baked or broiled
| Calories ⓘ Calories for selected serving | 130 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10 (acidic) |
Magnesium ⓘHigher in Magnesium content than 90% of foods
Protein ⓘHigher in Protein content than 89% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 83% of foods
Folate ⓘHigher in Folate content than 81% of foods
Copper ⓘHigher in Copper content than 79% of foods
Mollusks, conch, baked or broiled calories (kcal)
| Calories for different serving sizes of mollusks, conch, baked or broiled | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 130 | |
| Calories in 1 oz cooked, yield | 22 | 17 g |
| Calories in 1 cup, sliced | 165 | 127 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
21µg of 900µg
2.3%
Vitamin E:
19mg of 15mg
127%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.18mg of 1mg
15%
Vitamin B2:
0.24mg of 1mg
18%
Vitamin B3:
3.1mg of 16mg
20%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.18mg of 1mg
14%
Folate:
537µg of 400µg
134%
Vitamin B12:
16µg of 2µg
656%
Choline:
243mg of 550mg
44%
Vitamin K:
0.6µg of 120µg
0.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 53%
26.3 g of 50 g
26.3 g (53% of DV )
Fats:
Daily Value: 2%
1.2 g of 65 g
1.2 g (2% of DV )
Carbs:
Daily Value: 1%
1.7 g of 300 g
1.7 g (1% of DV )
Water:
Daily Value: 3%
69.4 g of 2,000 g
69.4 g (3% of DV )
Other:
1.4 g
1.4 g
Fat type information
Saturated fat:
0.37 g
Monounsaturated fat:
0.33 g
Polyunsaturated fat:
0.27 g
All nutrients for Mollusks, conch, baked or broiled per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 7µg | 1% | 54% | |
| Calories | 130kcal | 7% | 65% |
2.8 times more than Orange
|
| Protein | 26g | 63% | 11% |
9.3 times more than Broccoli
|
| Fats | 1.2g | 2% | 73% |
27.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 1.7g | N/A | 67% |
31.9 times less than Chocolate
|
| Carbs | 1.7g | 1% | 68% |
16.6 times less than Rice
|
| Cholesterol | 65mg | 22% | 30% |
5.7 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 238mg | 57% | 10% |
1.7 times more than Almonds
|
| Calcium | 98mg | 10% | 23% |
1.3 times less than Milk
|
| Potassium | 163mg | 5% | 68% |
1.1 times more than Cucumber
|
| Iron | 1.4mg | 18% | 50% |
1.8 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.44mg | 48% | 21% |
3.1 times more than Shiitake
|
| Zinc | 1.7mg | 16% | 43% |
3.7 times less than Beef broiled
|
| Phosphorus | 217mg | 31% | 31% |
1.2 times more than Chicken meat
|
| Sodium | 153mg | 7% | 45% |
3.2 times less than White bread
|
| Vitamin E | 6.3mg | 42% | 36% |
4.3 times more than Kiwi
|
| Selenium | 40µg | 73% | 24% | |
| Vitamin B1 | 0.06mg | 5% | 67% |
4.4 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 73% |
1.6 times less than Avocado
|
| Vitamin B3 | 1mg | 7% | 68% |
9.2 times less than Turkey meat
|
| Vitamin B6 | 0.06mg | 5% | 75% |
2 times less than Oats
|
| Vitamin B12 | 5.3µg | 219% | 17% |
7.5 times more than Pork
|
| Vitamin K | 0.2µg | 0% | 85% |
508 times less than Broccoli
|
| Folate | 179µg | 45% | 19% |
2.9 times more than Brussels sprouts
|
| Saturated fat | 0.37g | 2% | 72% |
15.9 times less than Beef broiled
|
| Choline | 81mg | 15% | 56% | |
| Monounsaturated fat | 0.33g | N/A | 75% |
29.3 times less than Avocado
|
| Polyunsaturated fat | 0.27g | N/A | 74% |
172.2 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.05g | N/A | 35% |
14.4 times less than Salmon
|
| Omega-3 - DHA | 0.07g | N/A | 36% |
20.3 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 130
% Daily Value*
1.8%
Total Fat
1.2g
1.7%
Saturated Fat 0.37g
0
Trans Fat
0g
22%
Cholesterol 65mg
6.7%
Sodium 153mg
0.57%
Total Carbohydrate
1.7g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
26g
Vitamin D
0mcg
0
Calcium
98mg
9.8%
Iron
1.4mg
18%
Potassium
163mg
4.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.