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  6. Mollusks, conch, baked or broiled vs. Cuttlefish

Mollusks, conch, baked or broiled vs. Cuttlefish — In-Depth Nutrition Comparison

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Summary of differences between mollusks, conch, baked or broiled and cuttlefish

  • Mollusks, conch, baked or broiled has more vitamin B12, magnesium, and folate, while cuttlefish has more vitamin B2, iron, phosphorus, copper, and selenium.
  • Mollusks, conch, baked or broiled covers your daily need for vitamin B12, 94% more than cuttlefish.
  • Mollusks, conch, baked or broiled contains 11 times more folate than cuttlefish. While mollusks, conch, baked or broiled contains 179µg of folate, cuttlefish contains only 16µg.
  • The amount of cholesterol in mollusks, conch, baked or broiled is lower.

These are the specific foods used in this comparison Mollusks, conch, baked or broiled and Mollusks, cuttlefish, mixed species, raw.

Infographic

Mollusks, conch, baked or broiled vs Cuttlefish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 170% 29% 14% 53% 145% 47% 93% 20% 0% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 31% 226% 196% 47% 166% 49% 14% 244%
Contains more MagnesiumMagnesium +693.3%
Contains less SodiumSodium -58.9%
Contains more PotassiumPotassium +117.2%
Contains more IronIron +327%
Contains more CopperCopper +34.9%
Contains more PhosphorusPhosphorus +78.3%
Contains more SeleniumSelenium +11.2%
~equal in Calcium ~90mg
~equal in Zinc ~1.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 127% 0% 15% 18% 20% 0% 14% 656% 0.5% 134% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 38% 0% 0% 2.3% 210% 23% 30% 35% 375% 0% 12% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B12Vitamin B12 +75%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1018.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1514.3%
Contains more Vitamin B2Vitamin B2 +1037.5%
Contains more Vitamin B3Vitamin B3 +16.9%
Contains more Vitamin B6Vitamin B6 +150%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mollusks, conch, baked or broiled Cuttlefish DV% diff.
Vitamin B12 5.25µg 3µg 94%
Vitamin B2 0.08mg 0.91mg 64%
Iron 1.41mg 6.02mg 58%
Magnesium 238mg 30mg 50%
Vitamin E 6.33mg 42%
Folate 179µg 16µg 41%
Phosphorus 217mg 387mg 24%
Protein 26.3g 16.24g 20%
Copper 0.435mg 0.587mg 17%
Cholesterol 65mg 112mg 16%
Choline 81mg 15%
Vitamin A 7µg 113µg 12%
Vitamin B5 0.5mg 10%
Sodium 153mg 372mg 10%
Selenium 40.3µg 44.8µg 8%
Vitamin B6 0.06mg 0.15mg 7%
Potassium 163mg 354mg 6%
Vitamin C 0mg 5.3mg 6%
Manganese 0.11mg 5%
Vitamin B1 0.06mg 0.009mg 4%
Calories 130kcal 79kcal 3%
Saturated fat 0.37g 0.118g 1%
Monounsaturated fat 0.334g 0.081g 1%
Polyunsaturated fat 0.274g 0.134g 1%
Vitamin B3 1.04mg 1.216mg 1%
Calcium 98mg 90mg 1%
Fats 1.2g 0.7g 1%
Carbs 1.7g 0.82g 0%
Net carbs 1.7g 0.82g N/A
Zinc 1.71mg 1.73mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.182mg 0%
Threonine 0.699mg 0%
Isoleucine 0.707mg 0%
Leucine 1.143mg 0%
Lysine 1.213mg 0%
Methionine 0.366mg 0%
Phenylalanine 0.582mg 0%
Valine 0.709mg 0%
Histidine 0.312mg 0%
Omega-3 - EPA 0.048g 0.039g N/A
Omega-3 - DHA 0.072g 0.066g N/A
Omega-3 - DPA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 2% 69%
Protein: 26.3 g
Fats: 1.2 g
Carbs: 1.7 g
Water: 69.4 g
Other: 1.4 g
16% 81% 2%
Protein: 16.24 g
Fats: 0.7 g
Carbs: 0.82 g
Water: 80.56 g
Other: 1.68 g
Contains more ProteinProtein +61.9%
Contains more FatsFats +71.4%
Contains more CarbsCarbs +107.3%
Contains more WaterWater +16.1%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 34% 28%
Saturated fat: Sat. Fat 0.37 g
Monounsaturated fat: Mono. Fat 0.334 g
Polyunsaturated fat: Poly. Fat 0.274 g
35% 24% 40%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +312.3%
Contains more Poly. FatPolyunsaturated fat +104.5%
Contains less Sat. FatSaturated fat -68.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mollusks, conch, baked or broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173720/nutrients
  2. Cuttlefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174215/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.