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  6. Mollusks, conch, baked or broiled vs. Lobster Raw

Mollusks, conch, baked or broiled vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between mollusks, conch, baked or broiled and lobster Raw?

  • Mollusks, conch, baked or broiled is higher in vitamin B12, magnesium, folate, vitamin E, protein, and iron, yet lobster Raw is higher in copper, selenium, and zinc.
  • Mollusks, conch, baked or broiled's daily need coverage for vitamin B12 is 167% more.
  • Mollusks, conch, baked or broiled has 18 times more folate than lobster Raw. While mollusks, conch, baked or broiled has 179µg of folate, lobster Raw has only 10µg.
  • The amount of cholesterol in mollusks, conch, baked or broiled is lower.

We used Mollusks, conch, baked or broiled and Crustaceans, lobster, northern, raw types in this article.

Infographic

Mollusks, conch, baked or broiled vs Lobster Raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 170% 29% 14% 53% 145% 47% 93% 20% 0% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +526.3%
Contains more CalciumCalcium +16.7%
Contains more IronIron +442.3%
Contains more PhosphorusPhosphorus +34.8%
Contains less SodiumSodium -63.8%
Contains more PotassiumPotassium +22.7%
Contains more CopperCopper +210.1%
Contains more ZincZinc +106.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +57.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2.3% 127% 15% 18% 20% 0% 14% 656% 0.5% 134%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 17% 5% 3.2% 30% 87% 24% 156% 0% 7.5%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +627.6%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +471.4%
Contains more Vitamin B12Vitamin B12 +320%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1690%
Contains more Vitamin B3Vitamin B3 +53%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +73.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mollusks, conch, baked or broiled Lobster Raw DV% diff.
Vitamin B12 5.25µg 1.25µg 167%
Copper 0.435mg 1.349mg 102%
Magnesium 238mg 38mg 48%
Selenium 40.3µg 63.6µg 42%
Folate 179µg 10µg 42%
Vitamin E 6.33mg 0.87mg 36%
Vitamin B5 1.449mg 29%
Cholesterol 65mg 127mg 21%
Protein 26.3g 16.52g 20%
Zinc 1.71mg 3.53mg 17%
Iron 1.41mg 0.26mg 14%
Sodium 153mg 423mg 12%
Phosphorus 217mg 161mg 8%
Vitamin B2 0.08mg 0.014mg 5%
Calories 130kcal 77kcal 3%
Vitamin B1 0.06mg 0.02mg 3%
Vitamin B3 1.04mg 1.591mg 3%
Vitamin B6 0.06mg 0.104mg 3%
Manganese 0.056mg 2%
Choline 81mg 70.3mg 2%
Fats 1.2g 0.75g 1%
Carbs 1.7g 0g 1%
Calcium 98mg 84mg 1%
Potassium 163mg 200mg 1%
Vitamin A 7µg 1µg 1%
Saturated fat 0.37g 0.181g 1%
Protein per 100 calories 20g 21g N/A
Calories per 10 g protein 49kcal 47kcal N/A
Weight per 100 calories 77g 130g N/A
Net carbs 1.7g 0g N/A
Vitamin D* 0 IU 1 IU 0%
Vitamin K 0.2µg 0µg 0%
Trans fat 0.011g N/A
Monounsaturated fat 0.334g 0.22g 0%
Polyunsaturated fat 0.274g 0.296g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 (EPA) 0.048g 0.102g N/A
Omega-3 (DHA) 0.072g 0.068g N/A
Omega-3 (DPA) 0g 0.006g N/A
Omega-6 (Eicosadienoic acid) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 2% 69%
Protein: 26.3 g
Fats: 1.2 g
Carbs: 1.7 g
Water: 69.4 g
Other: 1.4 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +59.2%
Contains more FatsFats +60%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 34% 28%
Saturated fat: Sat. Fat 0.37 g
Monounsaturated fat: Mono. Fat 0.334 g
Polyunsaturated fat: Poly. Fat 0.274 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +51.8%
Contains less Sat. FatSaturated fat -51.1%
~equal in Polyunsaturated fat ~0.296g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mollusks, conch, baked or broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173720/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.