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  6. Oyster breaded and fried vs. Parmigiano-Reggiano

Oyster breaded and fried vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Important differences between oyster breaded and fried and parmigiano-Reggiano

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, and iron; however, parmigiano-Reggiano has more calcium, phosphorus, and vitamin B2.
  • Oyster breaded and fried's daily need coverage for zinc is 757% more.
  • Oyster breaded and fried has 18 times more copper than parmigiano-Reggiano. Oyster breaded and fried has 4.294mg of copper, while parmigiano-Reggiano has 0.238mg.
  • Oyster breaded and fried is lower in sodium.
  • Parmigiano-Reggiano has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Cheese, parmesan, dry grated, reduced fat.

Infographic

Oyster breaded and fried vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +95.2%
Contains more IronIron +672.2%
Contains more CopperCopper +1704.2%
Contains more ZincZinc +2151.4%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +476.5%
Contains more SeleniumSelenium +275.7%
Contains more CalciumCalcium +1688.7%
Contains more PhosphorusPhosphorus +358.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +417.2%
Contains more Vitamin B3Vitamin B3 +1347.4%
Contains more Vitamin B6Vitamin B6 +30.6%
Contains more Vitamin B12Vitamin B12 +591.6%
Contains more FolateFolate +210%
Contains more Vitamin AVitamin A +77.8%
Contains more Vitamin B2Vitamin B2 +140.6%
Contains more Vitamin B5Vitamin B5 +20.4%

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Parmigiano-Reggiano DV% diff.
Zinc 87.13mg 3.87mg 757%
Vitamin B12 15.63µg 2.26µg 557%
Copper 4.294mg 0.238mg 451%
Calcium 62mg 1109mg 105%
Selenium 66.5µg 17.7µg 89%
Phosphorus 159mg 729mg 81%
Iron 6.95mg 0.9mg 76%
Sodium 417mg 1529mg 48%
Saturated fat 3.197g 13.317g 46%
Protein 8.77g 20g 22%
Vitamin B2 0.202mg 0.486mg 22%
Polyunsaturated fat 3.313g 0.462g 19%
Manganese 0.49mg 0.085mg 18%
Fats 12.58g 20g 11%
Vitamin B1 0.15mg 0.029mg 10%
Vitamin B3 1.65mg 0.114mg 10%
Vitamin A 90µg 160µg 8%
Cholesterol 71mg 88mg 6%
Magnesium 58mg 38mg 5%
Folate 31µg 10µg 5%
Potassium 244mg 125mg 4%
Choline 20.7mg 4%
Vitamin C 3.8mg 0mg 4%
Monounsaturated fat 4.702g 6.098g 3%
Calories 199kcal 265kcal 3%
Carbs 11.62g 1.37g 3%
Vitamin D 0.4µg 2%
Vitamin D 15IU 2%
Vitamin B6 0.064mg 0.049mg 1%
Vitamin B5 0.27mg 0.325mg 1%
Vitamin K 1.7µg 1%
Vitamin E 0.17mg 1%
Net carbs 11.62g 1.37g N/A
Tryptophan 0.105mg 0.24mg 0%
Threonine 0.365mg 1.519mg 0%
Isoleucine 0.396mg 1.2mg 0%
Leucine 0.638mg 2.983mg 0%
Lysine 0.582mg 2.459mg 0%
Methionine 0.199mg 0.369mg 0%
Phenylalanine 0.352mg 1.604mg 0%
Valine 0.409mg 1.498mg 0%
Histidine 0.175mg 0.752mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +748.2%
Contains more WaterWater +27.9%
Contains more ProteinProtein +128.1%
Contains more FatsFats +59%
Contains more OtherOther +247.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -76%
Contains more Poly. FatPolyunsaturated fat +617.1%
Contains more Mono. FatMonounsaturated fat +29.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.