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  6. Oyster breaded and fried vs. Clementine

Oyster breaded and fried vs. Clementine — In-Depth Nutrition Comparison

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Differences between oyster breaded and fried and clementine

  • Oyster breaded and fried has more zinc, copper, selenium, iron, manganese, phosphorus, vitamin B2, and magnesium, while clementine has more vitamin C.
  • Oyster breaded and fried's daily need coverage for zinc is 792% higher.
  • Clementine contains 665 times less selenium than oyster breaded and fried. Oyster breaded and fried contains 66.5µg of selenium, while clementine contains 0.1µg.
  • The amount of sodium in clementine is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of clementine is 47.

The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Clementines, raw.

Infographic

Oyster breaded and fried vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +480%
Contains more CalciumCalcium +106.7%
Contains more PotassiumPotassium +37.9%
Contains more IronIron +4864.3%
Contains more CopperCopper +9886%
Contains more ZincZinc +145116.7%
Contains more PhosphorusPhosphorus +657.1%
Contains more ManganeseManganese +2030.4%
Contains more SeleniumSelenium +66400%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +74.4%
Contains more Vitamin B2Vitamin B2 +573.3%
Contains more Vitamin B3Vitamin B3 +159.4%
Contains more Vitamin B5Vitamin B5 +78.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +29.2%
Contains more Vitamin CVitamin C +1184.2%
Contains more Vitamin B6Vitamin B6 +17.2%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Clementine DV% diff.
Zinc 87.13mg 0.06mg 792%
Vitamin B12 15.63µg 651%
Copper 4.294mg 0.043mg 472%
Selenium 66.5µg 0.1µg 121%
Iron 6.95mg 0.14mg 85%
Vitamin C 3.8mg 48.8mg 50%
Cholesterol 71mg 24%
Polyunsaturated fat 3.313g 22%
Phosphorus 159mg 21mg 20%
Manganese 0.49mg 0.023mg 20%
Fats 12.58g 0.15g 19%
Sodium 417mg 1mg 18%
Protein 8.77g 0.85g 16%
Saturated fat 3.197g 15%
Vitamin B2 0.202mg 0.03mg 13%
Monounsaturated fat 4.702g 12%
Magnesium 58mg 10mg 11%
Vitamin A 90µg 10%
Calories 199kcal 47kcal 8%
Fiber 1.7g 7%
Vitamin B3 1.65mg 0.636mg 6%
Vitamin B1 0.15mg 0.086mg 5%
Choline 14mg 3%
Calcium 62mg 30mg 3%
Fructose 1.64g 2%
Vitamin B5 0.27mg 0.151mg 2%
Potassium 244mg 177mg 2%
Folate 31µg 24µg 2%
Vitamin E 0.2mg 1%
Vitamin B6 0.064mg 0.075mg 1%
Carbs 11.62g 12.02g 0%
Net carbs 11.62g 10.32g N/A
Sugar 9.18g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +931.8%
Contains more FatsFats +8286.7%
Contains more OtherOther +477.5%
Contains more WaterWater +33.8%
~equal in Carbs ~12.02g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.