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  6. Oyster breaded and fried vs. Coconut

Oyster breaded and fried vs. Coconut — In-Depth Nutrition Comparison

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Important differences between oyster breaded and fried and coconut

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, and vitamin B2; however, coconut has more manganese.
  • Oyster breaded and fried's daily need coverage for zinc is 782% more.
  • Coconut is lower in cholesterol.
  • Coconut has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Nuts, coconut meat, raw.

Infographic

Oyster breaded and fried vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +342.9%
Contains more IronIron +186%
Contains more CopperCopper +887.1%
Contains more ZincZinc +7820.9%
Contains more PhosphorusPhosphorus +40.7%
Contains more SeleniumSelenium +558.4%
Contains more PotassiumPotassium +45.9%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +206.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Contains more Vitamin CVitamin C +15.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B2Vitamin B2 +910%
Contains more Vitamin B3Vitamin B3 +205.6%
Contains more Vitamin B6Vitamin B6 +18.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +19.2%
Contains more Vitamin B5Vitamin B5 +11.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Coconut DV% diff.
Zinc 87.13mg 1.1mg 782%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.435mg 429%
Saturated fat 3.197g 29.698g 120%
Selenium 66.5µg 10.1µg 103%
Iron 6.95mg 2.43mg 57%
Manganese 0.49mg 1.5mg 44%
Fiber 9g 36%
Fats 12.58g 33.49g 32%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.366g 20%
Sodium 417mg 20mg 17%
Vitamin B2 0.202mg 0.02mg 14%
Protein 8.77g 3.33g 11%
Vitamin A 90µg 0µg 10%
Monounsaturated fat 4.702g 1.425g 8%
Calories 199kcal 354kcal 8%
Phosphorus 159mg 113mg 7%
Vitamin B1 0.15mg 0.066mg 7%
Vitamin B3 1.65mg 0.54mg 7%
Magnesium 58mg 32mg 6%
Calcium 62mg 14mg 5%
Potassium 244mg 356mg 3%
Vitamin E 0.24mg 2%
Choline 12.1mg 2%
Carbs 11.62g 15.23g 1%
Vitamin C 3.8mg 3.3mg 1%
Vitamin B5 0.27mg 0.3mg 1%
Vitamin B6 0.064mg 0.054mg 1%
Folate 31µg 26µg 1%
Net carbs 11.62g 6.23g N/A
Sugar 6.23g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.105mg 0.039mg 0%
Threonine 0.365mg 0.121mg 0%
Isoleucine 0.396mg 0.131mg 0%
Leucine 0.638mg 0.247mg 0%
Lysine 0.582mg 0.147mg 0%
Methionine 0.199mg 0.062mg 0%
Phenylalanine 0.352mg 0.169mg 0%
Valine 0.409mg 0.202mg 0%
Histidine 0.175mg 0.077mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more ProteinProtein +163.4%
Contains more WaterWater +37.7%
Contains more OtherOther +140.6%
Contains more FatsFats +166.2%
Contains more CarbsCarbs +31.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +230%
Contains more Poly. FatPolyunsaturated fat +805.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.