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Oyster breaded and fried vs. Coconut milk — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and coconut milk

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and vitamin B2, yet coconut milk is higher in manganese.
  • Oyster breaded and fried covers your daily zinc needs 786% more than coconut milk.
  • The amount of cholesterol in coconut milk is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded and fried and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Oyster breaded and fried vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more MagnesiumMagnesium +56.8%
Contains more CalciumCalcium +287.5%
Contains more IronIron +323.8%
Contains more CopperCopper +1514.3%
Contains more ZincZinc +12904.5%
Contains more PhosphorusPhosphorus +59%
Contains more SeleniumSelenium +972.6%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +86.9%
~equal in Potassium ~263mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +35.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +476.9%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +117.1%
Contains more Vitamin B5Vitamin B5 +47.5%
Contains more Vitamin B6Vitamin B6 +93.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +93.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +283%
Contains more CarbsCarbs +109.7%
Contains more OtherOther +225.4%
Contains more FatsFats +89.5%
~equal in Water ~67.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -84.9%
Contains more Mono. FatMonounsaturated fat +363.7%
Contains more Poly. FatPolyunsaturated fat +1169.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Coconut milk
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Coconut milk DV% diff.
Zinc 87.13mg 0.67mg 786%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.266mg 448%
Selenium 66.5µg 6.2µg 110%
Saturated fat 3.197g 21.14g 82%
Iron 6.95mg 1.64mg 66%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.261g 20%
Manganese 0.49mg 0.916mg 19%
Sodium 417mg 15mg 17%
Fats 12.58g 23.84g 17%
Vitamin B2 0.202mg 0mg 16%
Protein 8.77g 2.29g 13%
Vitamin B1 0.15mg 0.026mg 10%
Vitamin A 90µg 0µg 10%
Fiber 2.2g 9%
Monounsaturated fat 4.702g 1.014g 9%
Phosphorus 159mg 100mg 8%
Vitamin B3 1.65mg 0.76mg 6%
Calcium 62mg 16mg 5%
Magnesium 58mg 37mg 5%
Folate 31µg 16µg 4%
Vitamin B6 0.064mg 0.033mg 2%
Choline 8.5mg 2%
Calories 199kcal 230kcal 2%
Vitamin B5 0.27mg 0.183mg 2%
Carbs 11.62g 5.54g 2%
Vitamin E 0.15mg 1%
Potassium 244mg 263mg 1%
Vitamin C 3.8mg 2.8mg 1%
Net carbs 11.62g 3.34g N/A
Sugar 3.34g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.105mg 0.027mg 0%
Threonine 0.365mg 0.083mg 0%
Isoleucine 0.396mg 0.09mg 0%
Leucine 0.638mg 0.17mg 0%
Lysine 0.582mg 0.101mg 0%
Methionine 0.199mg 0.043mg 0%
Phenylalanine 0.352mg 0.116mg 0%
Valine 0.409mg 0.139mg 0%
Histidine 0.175mg 0.053mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Coconut milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Oyster breaded and fried
5%
Coconut milk
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
42%
Coconut milk

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated fat (difference - 17.943g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 97)
Which food is cheaper?
Oyster breaded and fried
Oyster breaded and fried is cheaper (difference - $1)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 402mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.