Oyster breaded and fried vs. Fortune cookie — In-Depth Nutrition Comparison
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How are oyster breaded and fried and fortune cookie different?
- Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, phosphorus, and fats; however, fortune cookie is richer in carbs.
- Daily need coverage for zinc for oyster breaded and fried is 791% higher.
- Oyster breaded and fried contains 1563 times more vitamin B12 than fortune cookie. While oyster breaded and fried contains 15.63µg of vitamin B12, fortune cookie contains only 0.01µg.
- Fortune cookie has less cholesterol.
- Oyster breaded and fried has a lower glycemic index (0) than fortune cookie (77).
Mollusks, oyster, eastern, cooked, breaded, and fried and Cookies, fortune are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +728.6% |
| Contains more CalciumCalcium | +416.7% |
| Contains more PotassiumPotassium | +495.1% |
| Contains more IronIron | +382.6% |
| Contains more CopperCopper | +7056.7% |
| Contains more ZincZinc | +51152.9% |
| Contains more PhosphorusPhosphorus | +354.3% |
| Contains more ManganeseManganese | +157.9% |
| Contains more SeleniumSelenium | +2193.1% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8900% |
| Contains more Vitamin B2Vitamin B2 | +55.4% |
| Contains more Vitamin B6Vitamin B6 | +392.3% |
| Contains more Vitamin B12Vitamin B12 | +156200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.3% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +112.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 87.13mg | 0.17mg | 791% |
| Vitamin B12 | 15.63µg | 0.01µg | 651% |
| Copper | 4.294mg | 0.06mg | 470% |
| Selenium | 66.5µg | 2.9µg | 116% |
| Iron | 6.95mg | 1.44mg | 69% |
| Carbs | 11.62g | 84g | 24% |
| Cholesterol | 71mg | 2mg | 23% |
| Polyunsaturated fat | 3.313g | 0.466g | 19% |
| Phosphorus | 159mg | 35mg | 18% |
| Sodium | 417mg | 31mg | 17% |
| Fats | 12.58g | 2.7g | 15% |
| Manganese | 0.49mg | 0.19mg | 13% |
| Magnesium | 58mg | 7mg | 12% |
| Saturated fat | 3.197g | 0.669g | 11% |
| Vitamin A | 90µg | 1µg | 10% |
| Calories | 199kcal | 378kcal | 9% |
| Protein | 8.77g | 4.2g | 9% |
| Folate | 31µg | 66µg | 9% |
| Monounsaturated fat | 4.702g | 1.345g | 8% |
| Potassium | 244mg | 41mg | 6% |
| Fiber | 1.6g | 6% | |
| Vitamin B2 | 0.202mg | 0.13mg | 6% |
| Calcium | 62mg | 12mg | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B6 | 0.064mg | 0.013mg | 4% |
| Vitamin B1 | 0.15mg | 0.182mg | 3% |
| Vitamin B3 | 1.65mg | 1.84mg | 1% |
| Vitamin B5 | 0.27mg | 0.297mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Protein per 100 calories | 4.4g | 1.1g | N/A |
| Calories per 10 g protein | 227kcal | 900kcal | N/A |
| Weight per 100 calories | 50g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 2.7 | N/A |
| Net carbs | 11.62g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Tryptophan | 0.105mg | 0.061mg | 0% |
| Threonine | 0.365mg | 0.123mg | 0% |
| Isoleucine | 0.396mg | 0.165mg | 0% |
| Leucine | 0.638mg | 0.295mg | 0% |
| Lysine | 0.582mg | 0.157mg | 0% |
| Methionine | 0.199mg | 0.076mg | 0% |
| Phenylalanine | 0.352mg | 0.203mg | 0% |
| Valine | 0.409mg | 0.192mg | 0% |
| Histidine | 0.175mg | 0.088mg | 0% |
| Omega-3 (EPA) | 0.202g | 0g | N/A |
| Omega-3 (DHA) | 0.218g | 0.001g | N/A |
| Omega-3 (DPA) | 0.048g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +108.8% |
| Contains more FatsFats | +365.9% |
| Contains more WaterWater | +709% |
| Contains more CarbsCarbs | +622.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +249.6% |
| Contains more Poly. FatPolyunsaturated fat | +610.9% |
| Contains less Sat. FatSaturated fat | -79.1% |