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Oyster breaded and fried vs. Fortune cookie — In-Depth Nutrition Comparison

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How are oyster breaded and fried and fortune cookie different?

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese than fortune cookie.
  • Daily need coverage for zinc for oyster breaded and fried is 791% higher.
  • Oyster breaded and fried contains 1563 times more vitamin B12 than fortune cookie. While oyster breaded and fried contains 15.63µg of vitamin B12, fortune cookie contains only 0.01µg.
  • Fortune cookie has less cholesterol.
  • Oyster breaded and fried has a lower glycemic index (0) than fortune cookie (77).

Mollusks, oyster, eastern, cooked, breaded, and fried and Cookies, fortune are the varieties used in this article.

Infographic

Oyster breaded and fried vs Fortune cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Contains more MagnesiumMagnesium +728.6%
Contains more CalciumCalcium +416.7%
Contains more PotassiumPotassium +495.1%
Contains more IronIron +382.6%
Contains more CopperCopper +7056.7%
Contains more ZincZinc +51152.9%
Contains more PhosphorusPhosphorus +354.3%
Contains more ManganeseManganese +157.9%
Contains more SeleniumSelenium +2193.1%
Contains less SodiumSodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B6Vitamin B6 +392.3%
Contains more Vitamin B12Vitamin B12 +156200%
Contains more Vitamin B1Vitamin B1 +21.3%
Contains more Vitamin B3Vitamin B3 +11.5%
Contains more FolateFolate +112.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.297mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Fortune cookie DV% diff.
Zinc 87.13mg 0.17mg 791%
Vitamin B12 15.63µg 0.01µg 651%
Copper 4.294mg 0.06mg 470%
Selenium 66.5µg 2.9µg 116%
Iron 6.95mg 1.44mg 69%
Carbs 11.62g 84g 24%
Cholesterol 71mg 2mg 23%
Polyunsaturated fat 3.313g 0.466g 19%
Phosphorus 159mg 35mg 18%
Sodium 417mg 31mg 17%
Fats 12.58g 2.7g 15%
Manganese 0.49mg 0.19mg 13%
Magnesium 58mg 7mg 12%
Saturated fat 3.197g 0.669g 11%
Vitamin A 90µg 1µg 10%
Calories 199kcal 378kcal 9%
Protein 8.77g 4.2g 9%
Folate 31µg 66µg 9%
Monounsaturated fat 4.702g 1.345g 8%
Vitamin B2 0.202mg 0.13mg 6%
Potassium 244mg 41mg 6%
Fiber 1.6g 6%
Calcium 62mg 12mg 5%
Vitamin C 3.8mg 0mg 4%
Vitamin B6 0.064mg 0.013mg 4%
Vitamin B1 0.15mg 0.182mg 3%
Vitamin B3 1.65mg 1.84mg 1%
Vitamin B5 0.27mg 0.297mg 1%
Vitamin K 1.1µg 1%
Choline 6mg 1%
Net carbs 11.62g 82.4g N/A
Sugar 45.42g N/A
Vitamin E 0.03mg 0%
Tryptophan 0.105mg 0.061mg 0%
Threonine 0.365mg 0.123mg 0%
Isoleucine 0.396mg 0.165mg 0%
Leucine 0.638mg 0.295mg 0%
Lysine 0.582mg 0.157mg 0%
Methionine 0.199mg 0.076mg 0%
Phenylalanine 0.352mg 0.203mg 0%
Valine 0.409mg 0.192mg 0%
Histidine 0.175mg 0.088mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0.001g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more ProteinProtein +108.8%
Contains more FatsFats +365.9%
Contains more WaterWater +709%
Contains more OtherOther +110%
Contains more CarbsCarbs +622.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains more Mono. FatMonounsaturated fat +249.6%
Contains more Poly. FatPolyunsaturated fat +610.9%
Contains less Sat. FatSaturated fat -79.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.