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Oyster breaded and fried vs. Fortune cookie — In-Depth Nutrition Comparison

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How are Oyster breaded and fried and Fortune cookie different?

  • Oyster breaded and fried has more Zinc, Vitamin B12, Copper, Selenium, Iron, Phosphorus, and Manganese than Fortune cookie.
  • Daily need coverage for Zinc from Oyster breaded and fried is 791% higher.
  • Oyster breaded and fried contains 1563 times more Vitamin B12 than Fortune cookie. While Oyster breaded and fried contains 15.63µg of Vitamin B12, Fortune cookie contains only 0.01µg.
  • Fortune cookie has less Cholesterol.

Mollusks, oyster, eastern, cooked, breaded and fried and Cookies, fortune are the varieties used in this article.

Infographic

Oyster breaded and fried vs Fortune cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Contains more MagnesiumMagnesium +728.6%
Contains more CalciumCalcium +416.7%
Contains more PotassiumPotassium +495.1%
Contains more IronIron +382.6%
Contains more CopperCopper +7056.7%
Contains more ZincZinc +51152.9%
Contains more PhosphorusPhosphorus +354.3%
Contains more ManganeseManganese +157.9%
Contains more SeleniumSelenium +2193.1%
Contains less SodiumSodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 18% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9966.7%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B6Vitamin B6 +392.3%
Contains more Vitamin B12Vitamin B12 +156200%
Contains more Vitamin B1Vitamin B1 +21.3%
Contains more Vitamin B3Vitamin B3 +11.5%
Contains more FolateFolate +112.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.297mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more ProteinProtein +108.8%
Contains more FatsFats +365.9%
Contains more WaterWater +709%
Contains more OtherOther +110%
Contains more CarbsCarbs +622.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated Fat: Sat. Fat 3.197 g
Monounsaturated Fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
27% 54% 19%
Saturated Fat: Sat. Fat 0.669 g
Monounsaturated Fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains more Mono. FatMonounsaturated Fat +249.6%
Contains more Poly. FatPolyunsaturated fat +610.9%
Contains less Sat. FatSaturated Fat -79.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Fortune cookie
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Fortune cookie Opinion
Calories 199kcal 378kcal Fortune cookie
Protein 8.77g 4.2g Oyster breaded and fried
Fats 12.58g 2.7g Oyster breaded and fried
Vitamin C 3.8mg 0mg Oyster breaded and fried
Net carbs 11.62g 82.4g Fortune cookie
Carbs 11.62g 84g Fortune cookie
Cholesterol 71mg 2mg Fortune cookie
Magnesium 58mg 7mg Oyster breaded and fried
Calcium 62mg 12mg Oyster breaded and fried
Potassium 244mg 41mg Oyster breaded and fried
Iron 6.95mg 1.44mg Oyster breaded and fried
Sugar 45.42g Oyster breaded and fried
Fiber 1.6g Fortune cookie
Copper 4.294mg 0.06mg Oyster breaded and fried
Zinc 87.13mg 0.17mg Oyster breaded and fried
Phosphorus 159mg 35mg Oyster breaded and fried
Sodium 417mg 31mg Fortune cookie
Vitamin A 302IU 3IU Oyster breaded and fried
Vitamin A 90µg 1µg Oyster breaded and fried
Vitamin E 0.03mg Fortune cookie
Manganese 0.49mg 0.19mg Oyster breaded and fried
Selenium 66.5µg 2.9µg Oyster breaded and fried
Vitamin B1 0.15mg 0.182mg Fortune cookie
Vitamin B2 0.202mg 0.13mg Oyster breaded and fried
Vitamin B3 1.65mg 1.84mg Fortune cookie
Vitamin B5 0.27mg 0.297mg Fortune cookie
Vitamin B6 0.064mg 0.013mg Oyster breaded and fried
Vitamin B12 15.63µg 0.01µg Oyster breaded and fried
Vitamin K 1.1µg Fortune cookie
Folate 31µg 66µg Fortune cookie
Choline 6mg Fortune cookie
Saturated Fat 3.197g 0.669g Fortune cookie
Monounsaturated Fat 4.702g 1.345g Oyster breaded and fried
Polyunsaturated fat 3.313g 0.466g Oyster breaded and fried
Tryptophan 0.105mg 0.061mg Oyster breaded and fried
Threonine 0.365mg 0.123mg Oyster breaded and fried
Isoleucine 0.396mg 0.165mg Oyster breaded and fried
Leucine 0.638mg 0.295mg Oyster breaded and fried
Lysine 0.582mg 0.157mg Oyster breaded and fried
Methionine 0.199mg 0.076mg Oyster breaded and fried
Phenylalanine 0.352mg 0.203mg Oyster breaded and fried
Valine 0.409mg 0.192mg Oyster breaded and fried
Histidine 0.175mg 0.088mg Oyster breaded and fried
Omega-3 - EPA 0.202g 0g Oyster breaded and fried
Omega-3 - DHA 0.218g 0.001g Oyster breaded and fried
Omega-3 - DPA 0.048g 0g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Fortune cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Oyster breaded and fried
14%
Fortune cookie
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
15%
Fortune cookie

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 45.42g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Fortune cookie
Fortune cookie is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 386mg)
Which food is lower in Saturated Fat?
Fortune cookie
Fortune cookie is lower in Saturated Fat (difference - 2.528g)
Which food is cheaper?
Fortune cookie
Fortune cookie is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.