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Oyster breaded and fried vs. Cornmeal — In-Depth Nutrition Comparison

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Significant differences between Oyster breaded and fried and Cornmeal

  • Oyster breaded and fried has more Zinc, Vitamin B12, Copper, Selenium, and Iron, however, Cornmeal is richer in Folate, Vitamin B1, and Vitamin B3.
  • Oyster breaded and fried covers your daily Zinc needs 786% more than Cornmeal.
  • Cornmeal contains less Cholesterol.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded and fried and Cornmeal, degermed, enriched, yellow.

Infographic

Oyster breaded and fried vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +1966.7%
Contains more PotassiumPotassium +71.8%
Contains more IronIron +59.4%
Contains more CopperCopper +5550%
Contains more ZincZinc +13101.5%
Contains more PhosphorusPhosphorus +60.6%
Contains more ManganeseManganese +181.6%
Contains more SeleniumSelenium +533.3%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 18% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +41.1%
Contains more Vitamin B5Vitamin B5 +12.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +267.3%
Contains more Vitamin B2Vitamin B2 +89.1%
Contains more Vitamin B3Vitamin B3 +201.1%
Contains more Vitamin B6Vitamin B6 +184.4%
Contains more FolateFolate +574.2%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more ProteinProtein +23.3%
Contains more FatsFats +618.9%
Contains more WaterWater +478.9%
Contains more OtherOther +352.9%
Contains more CarbsCarbs +583.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated Fat: Sat. Fat 3.197 g
Monounsaturated Fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
15% 27% 58%
Saturated Fat: Sat. Fat 0.22 g
Monounsaturated Fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains more Mono. FatMonounsaturated Fat +1105.6%
Contains more Poly. FatPolyunsaturated fat +300.1%
Contains less Sat. FatSaturated Fat -93.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Cornmeal
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Cornmeal Opinion
Calories 199kcal 370kcal Cornmeal
Protein 8.77g 7.11g Oyster breaded and fried
Fats 12.58g 1.75g Oyster breaded and fried
Vitamin C 3.8mg 0mg Oyster breaded and fried
Net carbs 11.62g 75.55g Cornmeal
Carbs 11.62g 79.45g Cornmeal
Cholesterol 71mg 0mg Cornmeal
Magnesium 58mg 32mg Oyster breaded and fried
Calcium 62mg 3mg Oyster breaded and fried
Potassium 244mg 142mg Oyster breaded and fried
Iron 6.95mg 4.36mg Oyster breaded and fried
Sugar 1.61g Oyster breaded and fried
Fiber 3.9g Cornmeal
Copper 4.294mg 0.076mg Oyster breaded and fried
Zinc 87.13mg 0.66mg Oyster breaded and fried
Starch 73.3g Cornmeal
Phosphorus 159mg 99mg Oyster breaded and fried
Sodium 417mg 7mg Cornmeal
Vitamin A 302IU 214IU Oyster breaded and fried
Vitamin A 90µg 11µg Oyster breaded and fried
Vitamin E 0.12mg Cornmeal
Manganese 0.49mg 0.174mg Oyster breaded and fried
Selenium 66.5µg 10.5µg Oyster breaded and fried
Vitamin B1 0.15mg 0.551mg Cornmeal
Vitamin B2 0.202mg 0.382mg Cornmeal
Vitamin B3 1.65mg 4.968mg Cornmeal
Vitamin B5 0.27mg 0.24mg Oyster breaded and fried
Vitamin B6 0.064mg 0.182mg Cornmeal
Vitamin B12 15.63µg 0µg Oyster breaded and fried
Folate 31µg 209µg Cornmeal
Choline 8.6mg Cornmeal
Saturated Fat 3.197g 0.22g Cornmeal
Monounsaturated Fat 4.702g 0.39g Oyster breaded and fried
Polyunsaturated fat 3.313g 0.828g Oyster breaded and fried
Tryptophan 0.105mg 0.038mg Oyster breaded and fried
Threonine 0.365mg 0.172mg Oyster breaded and fried
Isoleucine 0.396mg 0.242mg Oyster breaded and fried
Leucine 0.638mg 1.006mg Cornmeal
Lysine 0.582mg 0.105mg Oyster breaded and fried
Methionine 0.199mg 0.162mg Oyster breaded and fried
Phenylalanine 0.352mg 0.366mg Cornmeal
Valine 0.409mg 0.337mg Oyster breaded and fried
Histidine 0.175mg 0.172mg Oyster breaded and fried
Fructose 0.17g Cornmeal
Omega-3 - EPA 0.202g 0g Oyster breaded and fried
Omega-3 - DHA 0.218g 0g Oyster breaded and fried
Omega-3 - DPA 0.048g 0g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Cornmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Oyster breaded and fried
42%
Cornmeal
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
37%
Cornmeal

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 1.61g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 68)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Cornmeal
Cornmeal is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Cornmeal
Cornmeal contains less Sodium (difference - 410mg)
Which food is lower in Saturated Fat?
Cornmeal
Cornmeal is lower in Saturated Fat (difference - 2.977g)
Which food is cheaper?
Cornmeal
Cornmeal is cheaper (difference - $1.6)
Which food is richer in vitamins?
Cornmeal
Cornmeal is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.