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  6. Oyster breaded and fried vs. Cucumber

Oyster breaded and fried vs. Cucumber — In-Depth Nutrition Comparison

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Summary of differences between oyster breaded and fried and cucumber

  • Cucumber has less zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese than oyster breaded and fried.
  • Oyster breaded and fried covers your daily need for zinc, 790% more than cucumber.
  • Cucumber has less cholesterol.
  • The glycemic index of cucumber is higher.

These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded, and fried and Cucumber, with peel, raw.

Infographic

Oyster breaded and fried vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +346.2%
Contains more CalciumCalcium +287.5%
Contains more PotassiumPotassium +66%
Contains more IronIron +2382.1%
Contains more CopperCopper +10373.2%
Contains more ZincZinc +43465%
Contains more PhosphorusPhosphorus +562.5%
Contains more ManganeseManganese +520.3%
Contains more SeleniumSelenium +22066.7%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin CVitamin C +35.7%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +455.6%
Contains more Vitamin B2Vitamin B2 +512.1%
Contains more Vitamin B3Vitamin B3 +1583.7%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +342.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.259mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Cucumber DV% diff.
Zinc 87.13mg 0.2mg 790%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.041mg 473%
Selenium 66.5µg 0.3µg 120%
Iron 6.95mg 0.28mg 83%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.032g 22%
Fats 12.58g 0.11g 19%
Phosphorus 159mg 24mg 19%
Manganese 0.49mg 0.079mg 18%
Sodium 417mg 2mg 18%
Protein 8.77g 0.65g 16%
Saturated fat 3.197g 0.037g 14%
Vitamin K 16.4µg 14%
Vitamin B2 0.202mg 0.033mg 13%
Monounsaturated fat 4.702g 0.005g 12%
Magnesium 58mg 13mg 11%
Vitamin B3 1.65mg 0.098mg 10%
Vitamin B1 0.15mg 0.027mg 10%
Calories 199kcal 15kcal 9%
Vitamin A 90µg 5µg 9%
Folate 31µg 7µg 6%
Calcium 62mg 16mg 5%
Potassium 244mg 147mg 3%
Carbs 11.62g 3.63g 3%
Fiber 0.5g 2%
Vitamin B6 0.064mg 0.04mg 2%
Vitamin C 3.8mg 2.8mg 1%
Fructose 0.87g 1%
Choline 6mg 1%
Net carbs 11.62g 3.13g N/A
Sugar 1.67g N/A
Starch 0.83g 0%
Vitamin E 0.03mg 0%
Vitamin B5 0.27mg 0.259mg 0%
Tryptophan 0.105mg 0.005mg 0%
Threonine 0.365mg 0.019mg 0%
Isoleucine 0.396mg 0.021mg 0%
Leucine 0.638mg 0.029mg 0%
Lysine 0.582mg 0.029mg 0%
Methionine 0.199mg 0.006mg 0%
Phenylalanine 0.352mg 0.019mg 0%
Valine 0.409mg 0.022mg 0%
Histidine 0.175mg 0.01mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +1249.2%
Contains more FatsFats +11336.4%
Contains more CarbsCarbs +220.1%
Contains more OtherOther +507.9%
Contains more WaterWater +47.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +93940%
Contains more Poly. FatPolyunsaturated fat +10253.1%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.