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  6. Oyster breaded and fried vs. Cucumber

Oyster breaded and fried vs. Cucumber — In-Depth Nutrition Comparison

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Summary of differences between Oyster breaded and fried and Cucumber

  • Cucumber has less Zinc, Vitamin B12, Copper, Selenium, Iron, Phosphorus, and Manganese than Oyster breaded and fried.
  • Oyster breaded and fried covers your daily need of Zinc 790% more than Cucumber.
  • Cucumber has less Cholesterol.

These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded and fried and Cucumber, with peel, raw.

Infographic

Oyster breaded and fried vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
9
:
1
Cucumber
Cucumber
Contains more Calcium +287.5%
Contains more Iron +2382.1%
Contains more Magnesium +346.2%
Contains more Phosphorus +562.5%
Contains more Potassium +66%
Contains more Zinc +43465%
Contains more Copper +10373.2%
Contains more Manganese +520.3%
Contains more Selenium +22066.7%
Contains less Sodium -99.5%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 11% 13% 1% 6% 14% 11% 2%
Contains more Calcium +287.5%
Contains more Iron +2382.1%
Contains more Magnesium +346.2%
Contains more Phosphorus +562.5%
Contains more Potassium +66%
Contains more Zinc +43465%
Contains more Copper +10373.2%
Contains more Manganese +520.3%
Contains more Selenium +22066.7%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
9
:
3
Cucumber
Cucumber
Contains more Vitamin A +187.6%
Contains more Vitamin C +35.7%
Contains more Vitamin B1 +455.6%
Contains more Vitamin B2 +512.1%
Contains more Vitamin B3 +1583.7%
Contains more Vitamin B6 +60%
Contains more Folate +342.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.259
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 1% 0% 10% 7% 8% 2% 16% 10% 6% 0% 41%
Contains more Vitamin A +187.6%
Contains more Vitamin C +35.7%
Contains more Vitamin B1 +455.6%
Contains more Vitamin B2 +512.1%
Contains more Vitamin B3 +1583.7%
Contains more Vitamin B6 +60%
Contains more Folate +342.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.259

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
4
:
1
Cucumber
Cucumber
Contains more Protein +1249.2%
Contains more Fats +11336.4%
Contains more Carbs +220.1%
Contains more Other +507.9%
Contains more Water +47.1%
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Cucumber
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more Protein +1249.2%
Contains more Fats +11336.4%
Contains more Carbs +220.1%
Contains more Other +507.9%
Contains more Water +47.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
1
Cucumber
Cucumber
Contains more Monounsaturated Fat +93940%
Contains more Polyunsaturated fat +10253.1%
Contains less Saturated Fat -98.8%
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Cucumber
50% 7% 43%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.032 g
Contains more Monounsaturated Fat +93940%
Contains more Polyunsaturated fat +10253.1%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Cucumber
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Cucumber Opinion
Net carbs 11.62g 3.13g Oyster breaded and fried
Protein 8.77g 0.65g Oyster breaded and fried
Fats 12.58g 0.11g Oyster breaded and fried
Carbs 11.62g 3.63g Oyster breaded and fried
Calories 199kcal 15kcal Oyster breaded and fried
Starch 0.83g Cucumber
Fructose 0.87g Cucumber
Sugar 1.67g Oyster breaded and fried
Fiber 0.5g Cucumber
Calcium 62mg 16mg Oyster breaded and fried
Iron 6.95mg 0.28mg Oyster breaded and fried
Magnesium 58mg 13mg Oyster breaded and fried
Phosphorus 159mg 24mg Oyster breaded and fried
Potassium 244mg 147mg Oyster breaded and fried
Sodium 417mg 2mg Cucumber
Zinc 87.13mg 0.2mg Oyster breaded and fried
Copper 4.294mg 0.041mg Oyster breaded and fried
Manganese 0.49mg 0.079mg Oyster breaded and fried
Selenium 66.5µg 0.3µg Oyster breaded and fried
Vitamin A 302IU 105IU Oyster breaded and fried
Vitamin A RAE 90µg 5µg Oyster breaded and fried
Vitamin E 0.03mg Cucumber
Vitamin C 3.8mg 2.8mg Oyster breaded and fried
Vitamin B1 0.15mg 0.027mg Oyster breaded and fried
Vitamin B2 0.202mg 0.033mg Oyster breaded and fried
Vitamin B3 1.65mg 0.098mg Oyster breaded and fried
Vitamin B5 0.27mg 0.259mg Oyster breaded and fried
Vitamin B6 0.064mg 0.04mg Oyster breaded and fried
Folate 31µg 7µg Oyster breaded and fried
Vitamin B12 15.63µg 0µg Oyster breaded and fried
Vitamin K 16.4µg Cucumber
Tryptophan 0.105mg 0.005mg Oyster breaded and fried
Threonine 0.365mg 0.019mg Oyster breaded and fried
Isoleucine 0.396mg 0.021mg Oyster breaded and fried
Leucine 0.638mg 0.029mg Oyster breaded and fried
Lysine 0.582mg 0.029mg Oyster breaded and fried
Methionine 0.199mg 0.006mg Oyster breaded and fried
Phenylalanine 0.352mg 0.019mg Oyster breaded and fried
Valine 0.409mg 0.022mg Oyster breaded and fried
Histidine 0.175mg 0.01mg Oyster breaded and fried
Cholesterol 71mg 0mg Cucumber
Saturated Fat 3.197g 0.037g Cucumber
Omega-3 - DHA 0.218g 0g Oyster breaded and fried
Omega-3 - EPA 0.202g 0g Oyster breaded and fried
Omega-3 - DPA 0.048g 0g Oyster breaded and fried
Monounsaturated Fat 4.702g 0.005g Oyster breaded and fried
Polyunsaturated fat 3.313g 0.032g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
9%
Cucumber
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
8%
Cucumber

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 1.67g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in vitamins
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 415mg)
Which food is lower in Cholesterol?
Cucumber
Cucumber is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Cucumber
Cucumber is lower in Saturated Fat (difference - 3.16g)
Which food is cheaper?
Cucumber
Cucumber is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.