Oyster breaded and fried vs. Egg — In-Depth Nutrition Comparison
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What are the differences between Oyster breaded and fried and Egg?
- Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, Iron, Selenium, and Manganese, however, Egg is richer in Vitamin B2, and Vitamin B5.
- Oyster breaded and fried's daily need coverage for Zinc is 783% more.
- Egg contains 19 times less Manganese than Oyster breaded and fried. Oyster breaded and fried contains 0.49mg of Manganese, while Egg contains 0.026mg.
- Egg has less Sodium.
We used Mollusks, oyster, eastern, cooked, breaded and fried and Egg, whole, cooked, hard-boiled types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+24%
Contains
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Iron
+484%
Contains
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Magnesium
+480%
Contains
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Potassium
+93.7%
Contains
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Zinc
+8198.1%
Contains
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Copper
+114.7%
Contains
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Manganese
+1784.6%
Contains
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Selenium
+115.9%
Contains
less
Sodium
-70.3%
Equal in Phosphorus - 172
Contains
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Calcium
+24%
Contains
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Iron
+484%
Contains
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Magnesium
+480%
Contains
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Potassium
+93.7%
Contains
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Zinc
+8198.1%
Contains
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Copper
+114.7%
Contains
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Manganese
+1784.6%
Contains
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Selenium
+115.9%
Contains
less
Sodium
-70.3%
Equal in Phosphorus - 172
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+127.3%
Contains
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Vitamin B3
+2478.1%
Contains
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Vitamin B12
+1308.1%
Contains
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Vitamin A
+72.2%
Contains
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Vitamin B2
+154%
Contains
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Vitamin B5
+417.8%
Contains
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Vitamin B6
+89.1%
Contains
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Folate
+41.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+127.3%
Contains
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Vitamin B3
+2478.1%
Contains
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Vitamin B12
+1308.1%
Contains
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Vitamin A
+72.2%
Contains
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Vitamin B2
+154%
Contains
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Vitamin B5
+417.8%
Contains
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Vitamin B6
+89.1%
Contains
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Folate
+41.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+18.6%
Contains
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Carbs
+937.5%
Contains
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Other
+115.9%
Contains
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Protein
+43.4%
Contains
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Water
+15.3%
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Contains
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Fats
+18.6%
Contains
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Carbs
+937.5%
Contains
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Other
+115.9%
Contains
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Protein
+43.4%
Contains
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Water
+15.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+15.3%
Contains
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Polyunsaturated fat
+134.3%
Equal in Saturated Fat - 3.267
Saturated Fat:
3.197 g
Monounsaturated Fat:
4.702 g
Polyunsaturated fat:
3.313 g
Saturated Fat:
3.267 g
Monounsaturated Fat:
4.077 g
Polyunsaturated fat:
1.414 g
Contains
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Monounsaturated Fat
+15.3%
Contains
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Polyunsaturated fat
+134.3%
Equal in Saturated Fat - 3.267
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.62g | 1.12g |
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| Protein | 8.77g | 12.58g |
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| Fats | 12.58g | 10.61g |
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| Carbs | 11.62g | 1.12g |
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| Calories | 199kcal | 155kcal |
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| Sugar | 1.12g |
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| Calcium | 62mg | 50mg |
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| Iron | 6.95mg | 1.19mg |
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| Magnesium | 58mg | 10mg |
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| Phosphorus | 159mg | 172mg |
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| Potassium | 244mg | 126mg |
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| Sodium | 417mg | 124mg |
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| Zinc | 87.13mg | 1.05mg |
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| Copper | 4.294mg | 2mg |
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| Manganese | 0.49mg | 0.026mg |
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| Selenium | 66.5µg | 30.8µg |
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| Vitamin A | 302IU | 520IU |
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| Vitamin A RAE | 90µg | 149µg |
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| Vitamin E | 1.03mg |
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| Vitamin D | 87IU |
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| Vitamin D | 2.2µg |
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| Vitamin C | 3.8mg | 0mg |
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| Vitamin B1 | 0.15mg | 0.066mg |
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| Vitamin B2 | 0.202mg | 0.513mg |
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| Vitamin B3 | 1.65mg | 0.064mg |
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| Vitamin B5 | 0.27mg | 1.398mg |
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| Vitamin B6 | 0.064mg | 0.121mg |
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| Folate | 31µg | 44µg |
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| Vitamin B12 | 15.63µg | 1.11µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.105mg | 0.153mg |
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| Threonine | 0.365mg | 0.604mg |
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| Isoleucine | 0.396mg | 0.686mg |
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| Leucine | 0.638mg | 1.075mg |
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| Lysine | 0.582mg | 0.904mg |
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| Methionine | 0.199mg | 0.392mg |
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| Phenylalanine | 0.352mg | 0.668mg |
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| Valine | 0.409mg | 0.767mg |
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| Histidine | 0.175mg | 0.298mg |
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| Cholesterol | 71mg | 373mg |
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| Saturated Fat | 3.197g | 3.267g |
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| Omega-3 - DHA | 0.218g | 0.038g |
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| Omega-3 - EPA | 0.202g | 0.005g |
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| Omega-3 - DPA | 0.048g | 0g |
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| Monounsaturated Fat | 4.702g | 4.077g |
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| Polyunsaturated fat | 3.313g | 1.414g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
45%
Minerals Daily Need Coverage Score
470%
103%
Comparison summary
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 1.12g)
Which food is lower in Cholesterol?
Oyster breaded and fried is lower in Cholesterol (difference - 302mg)
Which food is lower in Saturated Fat?
Oyster breaded and fried is lower in Saturated Fat (difference - 0.07g)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sodium?
Egg contains less Sodium (difference - 293mg)
Which food is cheaper?
Egg is cheaper (difference - $2)
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)