Oyster breaded and fried vs. Egg white — In-Depth Nutrition Comparison
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Important differences between oyster breaded and fried and egg whites
- Oyster breaded and fried has more zinc, vitamin B12, copper, iron, selenium, manganese, and phosphorus; however, egg whites have more vitamin B2.
- Oyster breaded and fried's daily need coverage for zinc is 792% more.
The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +427.3% |
| Contains more CalciumCalcium | +785.7% |
| Contains more PotassiumPotassium | +49.7% |
| Contains more IronIron | +8587.5% |
| Contains more CopperCopper | +18569.6% |
| Contains more ZincZinc | +290333.3% |
| Contains more PhosphorusPhosphorus | +960% |
| Contains more ManganeseManganese | +4354.5% |
| Contains more SeleniumSelenium | +232.5% |
| Contains less SodiumSodium | -60.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3650% |
| Contains more Vitamin B3Vitamin B3 | +1471.4% |
| Contains more Vitamin B5Vitamin B5 | +42.1% |
| Contains more Vitamin B6Vitamin B6 | +1180% |
| Contains more Vitamin B12Vitamin B12 | +17266.7% |
| Contains more FolateFolate | +675% |
| Contains more Vitamin B2Vitamin B2 | +117.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 87.13mg | 0.03mg | 792% |
| Vitamin B12 | 15.63µg | 0.09µg | 648% |
| Copper | 4.294mg | 0.023mg | 475% |
| Iron | 6.95mg | 0.08mg | 86% |
| Selenium | 66.5µg | 20µg | 85% |
| Cholesterol | 71mg | 0mg | 24% |
| Polyunsaturated fat | 3.313g | 0g | 22% |
| Phosphorus | 159mg | 15mg | 21% |
| Manganese | 0.49mg | 0.011mg | 21% |
| Fats | 12.58g | 0.17g | 19% |
| Vitamin B2 | 0.202mg | 0.439mg | 18% |
| Saturated fat | 3.197g | 0g | 15% |
| Vitamin B1 | 0.15mg | 0.004mg | 12% |
| Monounsaturated fat | 4.702g | 0g | 12% |
| Magnesium | 58mg | 11mg | 11% |
| Sodium | 417mg | 166mg | 11% |
| Vitamin A | 90µg | 0µg | 10% |
| Vitamin B3 | 1.65mg | 0.105mg | 10% |
| Folate | 31µg | 4µg | 7% |
| Calories | 199kcal | 52kcal | 7% |
| Calcium | 62mg | 7mg | 6% |
| Vitamin B6 | 0.064mg | 0.005mg | 5% |
| Protein | 8.77g | 10.9g | 4% |
| Carbs | 11.62g | 0.73g | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B5 | 0.27mg | 0.19mg | 2% |
| Potassium | 244mg | 163mg | 2% |
| Net carbs | 11.62g | 0.73g | N/A |
| Sugar | 0.71g | N/A | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.105mg | 0.125mg | 0% |
| Threonine | 0.365mg | 0.449mg | 0% |
| Isoleucine | 0.396mg | 0.661mg | 0% |
| Leucine | 0.638mg | 1.016mg | 0% |
| Lysine | 0.582mg | 0.806mg | 0% |
| Methionine | 0.199mg | 0.399mg | 0% |
| Phenylalanine | 0.352mg | 0.686mg | 0% |
| Valine | 0.409mg | 0.809mg | 0% |
| Histidine | 0.175mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.202g | 0g | N/A |
| Omega-3 - DHA | 0.218g | 0g | N/A |
| Omega-3 - DPA | 0.048g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +7300% |
| Contains more CarbsCarbs | +1491.8% |
| Contains more OtherOther | +266.7% |
| Contains more ProteinProtein | +24.3% |
| Contains more WaterWater | +35.3% |