Oyster breaded and fried vs. Fireweed — In-Depth Nutrition Comparison
Compare
Summary of differences between oyster breaded and fried and fireweed
- Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, and iron; however, fireweed is higher in manganese, vitamin A, vitamin B6, and calcium.
- Oyster breaded and fried covers your daily need for zinc, 768% more than fireweed.
- Fireweed has less cholesterol.
These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded, and fried and Fireweed, leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +189.6% |
| Contains more CopperCopper | +1241.9% |
| Contains more ZincZinc | +3175.6% |
| Contains more PhosphorusPhosphorus | +47.2% |
| Contains more SeleniumSelenium | +7288.9% |
| Contains more MagnesiumMagnesium | +169% |
| Contains more CalciumCalcium | +591.9% |
| Contains more PotassiumPotassium | +102.5% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +1268.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +72.7% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B2Vitamin B2 | +47.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B3Vitamin B3 | +183.3% |
| Contains more Vitamin B5Vitamin B5 | +402.2% |
| Contains more Vitamin B6Vitamin B6 | +887.5% |
| Contains more FolateFolate | +261.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 87.13mg | 2.66mg | 768% |
| Vitamin B12 | 15.63µg | 0µg | 651% |
| Copper | 4.294mg | 0.32mg | 442% |
| Manganese | 0.49mg | 6.704mg | 270% |
| Selenium | 66.5µg | 0.9µg | 119% |
| Iron | 6.95mg | 2.4mg | 57% |
| Vitamin B6 | 0.064mg | 0.632mg | 44% |
| Fiber | 10.6g | 42% | |
| Calcium | 62mg | 429mg | 37% |
| Cholesterol | 71mg | 0mg | 24% |
| Magnesium | 58mg | 156mg | 23% |
| Polyunsaturated fat | 3.313g | 22% | |
| Vitamin B5 | 0.27mg | 1.356mg | 22% |
| Folate | 31µg | 112µg | 20% |
| Vitamin B3 | 1.65mg | 4.674mg | 19% |
| Sodium | 417mg | 34mg | 17% |
| Fats | 12.58g | 2.75g | 15% |
| Saturated fat | 3.197g | 15% | |
| Monounsaturated fat | 4.702g | 12% | |
| Vitamin A | 90µg | 180µg | 10% |
| Vitamin B1 | 0.15mg | 0.033mg | 10% |
| Protein | 8.77g | 4.71g | 8% |
| Phosphorus | 159mg | 108mg | 7% |
| Potassium | 244mg | 494mg | 7% |
| Calories | 199kcal | 103kcal | 5% |
| Vitamin B2 | 0.202mg | 0.137mg | 5% |
| Carbs | 11.62g | 19.22g | 3% |
| Vitamin C | 3.8mg | 2.2mg | 2% |
| Net carbs | 11.62g | 8.62g | N/A |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +86.2% |
| Contains more FatsFats | +357.5% |
| Contains more CarbsCarbs | +65.4% |
~equal in
Water
~70.78g
~equal in
Other
~2.54g