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  6. Oyster breaded and fried vs. Frog legs

Oyster breaded and fried vs. Frog legs — In-Depth Nutrition Comparison

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How are oyster breaded and fried and frog legs different?

  • Oyster breaded and fried is higher than frog legs in zinc, vitamin B12, copper, selenium, iron, magnesium, and vitamin A.
  • Oyster breaded and fried covers your daily need for zinc, 783% more than frog legs.
  • Oyster breaded and fried contains 42 times more saturated fat than frog legs. Oyster breaded and fried contains 3.197g of saturated fat, while frog legs contain 0.076g.

Mollusks, oyster, eastern, cooked, breaded, and fried and Frog legs, raw types were used in this article.

Infographic

Oyster breaded and fried vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +244.4%
Contains more IronIron +363.3%
Contains more CopperCopper +1617.6%
Contains more ZincZinc +8613%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +371.6%
Contains more PotassiumPotassium +16.8%
Contains less SodiumSodium -86.1%
~equal in Phosphorus ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B3Vitamin B3 +37.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +3807.5%
Contains more FolateFolate +106.7%
Contains more Vitamin B2Vitamin B2 +23.8%
Contains more Vitamin B6Vitamin B6 +87.5%
~equal in Vitamin B1 ~0.14mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Frog legs DV% diff.
Zinc 87.13mg 1mg 783%
Vitamin B12 15.63µg 0.4µg 635%
Copper 4.294mg 0.25mg 449%
Selenium 66.5µg 14.1µg 95%
Iron 6.95mg 1.5mg 68%
Polyunsaturated fat 3.313g 0.102g 21%
Manganese 0.49mg 21%
Fats 12.58g 0.3g 19%
Sodium 417mg 58mg 16%
Protein 8.77g 16.4g 15%
Saturated fat 3.197g 0.076g 14%
Monounsaturated fat 4.702g 0.053g 12%
Choline 65mg 12%
Magnesium 58mg 20mg 9%
Vitamin A 90µg 15µg 8%
Vitamin E 1mg 7%
Cholesterol 71mg 50mg 7%
Calories 199kcal 73kcal 6%
Vitamin B5 0.27mg 5%
Folate 31µg 15µg 4%
Vitamin B6 0.064mg 0.12mg 4%
Vitamin B2 0.202mg 0.25mg 4%
Carbs 11.62g 0g 4%
Calcium 62mg 18mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin B3 1.65mg 1.2mg 3%
Phosphorus 159mg 147mg 2%
Vitamin B1 0.15mg 0.14mg 1%
Vitamin D 0.2µg 1%
Potassium 244mg 285mg 1%
Vitamin D 8IU 1%
Net carbs 11.62g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0.014g N/A
Omega-3 - DHA 0.218g 0.02g N/A
Omega-3 - DPA 0.048g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +4093.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +65%
Contains more ProteinProtein +87%
Contains more WaterWater +26.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +8771.7%
Contains more Poly. FatPolyunsaturated fat +3148%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.