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  6. Oyster breaded and fried vs. Asparagus

Oyster breaded and fried vs. Asparagus — In-Depth Nutrition Comparison

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How are oyster breaded and fried and asparagus different?

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese than asparagus.
  • Daily need coverage for zinc for oyster breaded and fried is 787% higher.
  • Asparagus has less cholesterol.
  • Oyster breaded and fried has a lower glycemic index (0) than asparagus (32).

Mollusks, oyster, eastern, cooked, breaded, and fried and Asparagus, raw are the varieties used in this article.

Infographic

Oyster breaded and fried vs Asparagus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 18% 80% 63% 15% 22% 0.26% 21% 13%
Contains more MagnesiumMagnesium +314.3%
Contains more CalciumCalcium +158.3%
Contains more PotassiumPotassium +20.8%
Contains more IronIron +224.8%
Contains more CopperCopper +2172%
Contains more ZincZinc +16035.2%
Contains more PhosphorusPhosphorus +205.8%
Contains more ManganeseManganese +210.1%
Contains more SeleniumSelenium +2791.3%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 13% 23% 0% 36% 33% 18% 16% 21% 0% 104% 39% 8.7%
Contains more Vitamin AVitamin A +136.8%
Contains more Vitamin B2Vitamin B2 +43.3%
Contains more Vitamin B3Vitamin B3 +68.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +47.4%
Contains more Vitamin B6Vitamin B6 +42.2%
Contains more FolateFolate +67.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.143mg
~equal in Vitamin B5 ~0.274mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Asparagus DV% diff.
Zinc 87.13mg 0.54mg 787%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.189mg 456%
Selenium 66.5µg 2.3µg 117%
Iron 6.95mg 2.14mg 60%
Vitamin K 41.6µg 35%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.05g 22%
Fats 12.58g 0.12g 19%
Sodium 417mg 2mg 18%
Phosphorus 159mg 52mg 15%
Saturated fat 3.197g 0.04g 14%
Manganese 0.49mg 0.158mg 14%
Protein 8.77g 2.2g 13%
Monounsaturated fat 4.702g 0g 12%
Magnesium 58mg 14mg 10%
Calories 199kcal 20kcal 9%
Fiber 2.1g 8%
Vitamin E 1.13mg 8%
Vitamin A 90µg 38µg 6%
Vitamin B2 0.202mg 0.141mg 5%
Folate 31µg 52µg 5%
Vitamin B3 1.65mg 0.978mg 4%
Calcium 62mg 24mg 4%
Choline 16mg 3%
Carbs 11.62g 3.88g 3%
Vitamin B6 0.064mg 0.091mg 2%
Vitamin C 3.8mg 5.6mg 2%
Vitamin B1 0.15mg 0.143mg 1%
Fructose 1g 1%
Potassium 244mg 202mg 1%
Net carbs 11.62g 1.78g N/A
Sugar 1.88g N/A
Vitamin B5 0.27mg 0.274mg 0%
Tryptophan 0.105mg 0.027mg 0%
Threonine 0.365mg 0.084mg 0%
Isoleucine 0.396mg 0.075mg 0%
Leucine 0.638mg 0.128mg 0%
Lysine 0.582mg 0.104mg 0%
Methionine 0.199mg 0.031mg 0%
Phenylalanine 0.352mg 0.075mg 0%
Valine 0.409mg 0.115mg 0%
Histidine 0.175mg 0.049mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more ProteinProtein +298.6%
Contains more FatsFats +10383.3%
Contains more CarbsCarbs +199.5%
Contains more OtherOther +298.3%
Contains more WaterWater +44%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
44% 56%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +6526%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.