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  6. Oyster breaded and fried vs. Ginger

Oyster breaded and fried vs. Ginger — In-Depth Nutrition Comparison

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The main differences between oyster breaded and fried and ginger

  • Oyster breaded and fried is richer than ginger in zinc, vitamin B12, copper, selenium, iron, fats, phosphorus, and protein.
  • Daily need coverage for zinc for oyster breaded and fried is 789% higher.
  • Ginger contains less cholesterol.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Ginger root, raw.

Infographic

Oyster breaded and fried vs Ginger infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Ginger
Ginger
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more MagnesiumMagnesium +34.9%
Contains more CalciumCalcium +287.5%
Contains more IronIron +1058.3%
Contains more CopperCopper +1800%
Contains more ZincZinc +25526.5%
Contains more PhosphorusPhosphorus +367.6%
Contains more ManganeseManganese +114%
Contains more SeleniumSelenium +9400%
Contains more PotassiumPotassium +70.1%
Contains less SodiumSodium -96.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 30% 0% 38% 47% 31% 16% 15% 1954% 0% 23%
Ginger
Ginger
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 5.2% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +494.1%
Contains more Vitamin B3Vitamin B3 +120%
Contains more Vitamin B5Vitamin B5 +33%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +181.8%
Contains more Vitamin CVitamin C +31.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Ginger DV% diff.
Zinc 87.13mg 0.34mg 789%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.226mg 452%
Selenium 66.5µg 0.7µg 120%
Iron 6.95mg 0.6mg 79%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.154g 21%
Fats 12.58g 0.75g 18%
Phosphorus 159mg 34mg 18%
Sodium 417mg 13mg 18%
Protein 8.77g 1.82g 14%
Saturated fat 3.197g 0.203g 14%
Vitamin B2 0.202mg 0.034mg 13%
Manganese 0.49mg 0.229mg 11%
Monounsaturated fat 4.702g 0.154g 11%
Vitamin A 90µg 0µg 10%
Vitamin B1 0.15mg 0.025mg 10%
Fiber 2g 8%
Vitamin B6 0.064mg 0.16mg 7%
Calories 199kcal 80kcal 6%
Vitamin B3 1.65mg 0.75mg 6%
Calcium 62mg 16mg 5%
Potassium 244mg 415mg 5%
Folate 31µg 11µg 5%
Choline 28.8mg 5%
Magnesium 58mg 43mg 4%
Carbs 11.62g 17.77g 2%
Vitamin E 0.26mg 2%
Vitamin C 3.8mg 5mg 1%
Vitamin B5 0.27mg 0.203mg 1%
Protein per 100 calories 4.4g 2.3g N/A
Calories per 10 g protein 227kcal 440kcal N/A
Weight per 100 calories 50g 125g N/A
Unsaturated / Saturated Fat ratio 2.5 1.5 N/A
Net carbs 11.62g 15.77g N/A
Sugar 1.7g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.105mg 0.012mg 0%
Threonine 0.365mg 0.036mg 0%
Isoleucine 0.396mg 0.051mg 0%
Leucine 0.638mg 0.074mg 0%
Lysine 0.582mg 0.057mg 0%
Methionine 0.199mg 0.013mg 0%
Phenylalanine 0.352mg 0.045mg 0%
Valine 0.409mg 0.073mg 0%
Histidine 0.175mg 0.03mg 0%
Omega-3 (EPA) 0.202g 0g N/A
Omega-3 (DHA) 0.218g 0g N/A
Omega-3 (DPA) 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +381.9%
Contains more FatsFats +1577.3%
Contains more CarbsCarbs +52.9%
Contains more WaterWater +21.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +2953.2%
Contains more Poly. FatPolyunsaturated fat +2051.3%
Contains less Sat. FatSaturated fat -93.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.