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  6. Oyster breaded and fried vs. Mango

Oyster breaded and fried vs. Mango — In-Depth Nutrition Comparison

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The main differences between oyster breaded and fried and mango

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese, yet mango is richer in vitamin C.
  • Daily need coverage for zinc for oyster breaded and fried is 791% higher.
  • Mango contains less cholesterol.
  • Oyster breaded and fried has a lower glycemic index than mango.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Mangos, raw.

Infographic

Oyster breaded and fried vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Mango
Mango
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +480%
Contains more CalciumCalcium +463.6%
Contains more PotassiumPotassium +45.2%
Contains more IronIron +4243.8%
Contains more CopperCopper +3768.5%
Contains more ZincZinc +96711.1%
Contains more PhosphorusPhosphorus +1035.7%
Contains more ManganeseManganese +677.8%
Contains more SeleniumSelenium +10983.3%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Mango
Mango
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B1Vitamin B1 +435.7%
Contains more Vitamin B2Vitamin B2 +431.6%
Contains more Vitamin B3Vitamin B3 +146.6%
Contains more Vitamin B5Vitamin B5 +37.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +857.9%
Contains more Vitamin B6Vitamin B6 +85.9%
Contains more FolateFolate +38.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Mango DV% diff.
Zinc 87.13mg 0.09mg 791%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.111mg 465%
Selenium 66.5µg 0.6µg 120%
Iron 6.95mg 0.16mg 85%
Vitamin C 3.8mg 36.4mg 36%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.071g 22%
Phosphorus 159mg 14mg 21%
Manganese 0.49mg 0.063mg 19%
Fats 12.58g 0.38g 19%
Sodium 417mg 1mg 18%
Protein 8.77g 0.82g 16%
Saturated fat 3.197g 0.092g 14%
Vitamin B2 0.202mg 0.038mg 13%
Monounsaturated fat 4.702g 0.14g 11%
Magnesium 58mg 10mg 11%
Vitamin B1 0.15mg 0.028mg 10%
Calories 199kcal 60kcal 7%
Fructose 4.68g 6%
Vitamin B3 1.65mg 0.669mg 6%
Vitamin E 0.9mg 6%
Fiber 1.6g 6%
Calcium 62mg 11mg 5%
Vitamin B6 0.064mg 0.119mg 4%
Vitamin K 4.2µg 4%
Vitamin A 90µg 54µg 4%
Folate 31µg 43µg 3%
Potassium 244mg 168mg 2%
Vitamin B5 0.27mg 0.197mg 1%
Choline 7.6mg 1%
Carbs 11.62g 14.98g 1%
Net carbs 11.62g 13.38g N/A
Sugar 13.66g N/A
Tryptophan 0.105mg 0.013mg 0%
Threonine 0.365mg 0.031mg 0%
Isoleucine 0.396mg 0.029mg 0%
Leucine 0.638mg 0.05mg 0%
Lysine 0.582mg 0.066mg 0%
Methionine 0.199mg 0.008mg 0%
Phenylalanine 0.352mg 0.027mg 0%
Valine 0.409mg 0.042mg 0%
Histidine 0.175mg 0.019mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +969.5%
Contains more FatsFats +3210.5%
Contains more OtherOther +541.7%
Contains more CarbsCarbs +28.9%
Contains more WaterWater +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +3258.6%
Contains more Poly. FatPolyunsaturated fat +4566.2%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.