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  6. Oyster breaded and fried vs. Mashed potato

Oyster breaded and fried vs. Mashed potato — In-Depth Nutrition Comparison

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What are the differences between oyster breaded and fried and mashed potato?

  • The amount of zinc, vitamin B12, copper, selenium, iron, manganese, vitamin B2, and phosphorus in oyster breaded and fried is higher than in mashed potato.
  • Oyster breaded and fried's daily need coverage for zinc is 790% more.
  • Oyster breaded and fried has a lower glycemic index (0) than mashed potato (87).

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Fast foods, potato, mashed types in this article.

Infographic

Oyster breaded and fried vs Mashed potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more MagnesiumMagnesium +286.7%
Contains more CalciumCalcium +244.4%
Contains more IronIron +2141.9%
Contains more CopperCopper +12168.6%
Contains more ZincZinc +39504.5%
Contains more PhosphorusPhosphorus +169.5%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +8212.5%
Contains more PotassiumPotassium +17.2%
Contains less SodiumSodium -26.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +109.3%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +1246.7%
Contains more Vitamin B3Vitamin B3 +52.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +22228.6%
Contains more FolateFolate +244.4%
Contains more Vitamin B6Vitamin B6 +87.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Mashed potato DV% diff.
Zinc 87.13mg 0.22mg 790%
Vitamin B12 15.63µg 0.07µg 648%
Copper 4.294mg 0.035mg 473%
Selenium 66.5µg 0.8µg 119%
Iron 6.95mg 0.31mg 83%
Cholesterol 71mg 0mg 24%
Manganese 0.49mg 0.098mg 17%
Fats 12.58g 2.82g 15%
Phosphorus 159mg 59mg 14%
Protein 8.77g 1.65g 14%
Vitamin B2 0.202mg 0.015mg 14%
Polyunsaturated fat 3.313g 1.342g 13%
Saturated fat 3.197g 0.577g 12%
Vitamin B1 0.15mg 0.015mg 11%
Monounsaturated fat 4.702g 0.72g 10%
Magnesium 58mg 15mg 10%
Calories 199kcal 89kcal 6%
Folate 31µg 9µg 6%
Vitamin K 5.9µg 5%
Vitamin B5 0.27mg 5%
Vitamin A 90µg 43µg 5%
Sodium 417mg 306mg 5%
Starch 12.1g 5%
Fiber 1.3g 5%
Vitamin B3 1.65mg 1.08mg 4%
Vitamin B6 0.064mg 0.12mg 4%
Calcium 62mg 18mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin E 0.42mg 3%
Choline 13.4mg 2%
Potassium 244mg 286mg 1%
Carbs 11.62g 14.65g 1%
Net carbs 11.62g 13.35g N/A
Sugar 0.5g N/A
Trans fat 0.105g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.202g 0.001g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0.048g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more ProteinProtein +431.5%
Contains more FatsFats +346.1%
Contains more OtherOther +83.3%
Contains more CarbsCarbs +26.1%
Contains more WaterWater +23%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Contains more Mono. FatMonounsaturated fat +553.1%
Contains more Poly. FatPolyunsaturated fat +146.9%
Contains less Sat. FatSaturated fat -82%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.