Oyster breaded and fried vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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How are oyster breaded and fried and neufchâtel cheese different?
- Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, manganese, magnesium, and vitamin B1; however, neufchâtel cheese is richer in vitamin A.
- Daily need coverage for zinc for oyster breaded and fried is 785% higher.
- Oyster breaded and fried contains 159 times more copper than neufchâtel cheese. While oyster breaded and fried contains 4.294mg of copper, neufchâtel cheese contains only 0.027mg.
- Oyster breaded and fried has less saturated fat.
- Oyster breaded and fried has a lower glycemic index (0) than neufchâtel cheese (27).
Mollusks, oyster, eastern, cooked, breaded and fried and Cheese, neufchatel are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +480% |
| Contains more PotassiumPotassium | +60.5% |
| Contains more IronIron | +5246.2% |
| Contains more CopperCopper | +15803.7% |
| Contains more ZincZinc | +10525.6% |
| Contains more PhosphorusPhosphorus | +15.2% |
| Contains more ManganeseManganese | +4354.5% |
| Contains more SeleniumSelenium | +2116.7% |
| Contains more CalciumCalcium | +88.7% |
| Contains less SodiumSodium | -19.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +581.8% |
| Contains more Vitamin B2Vitamin B2 | +30.3% |
| Contains more Vitamin B3Vitamin B3 | +685.7% |
| Contains more Vitamin B6Vitamin B6 | +56.1% |
| Contains more Vitamin B12Vitamin B12 | +5110% |
| Contains more FolateFolate | +121.4% |
| Contains more Vitamin AVitamin A | +167.8% |
| Contains more Vitamin B5Vitamin B5 | +113% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +223.7% |
| Contains more OtherOther | +68.6% |
| Contains more FatsFats | +81.1% |
~equal in
Protein
~9.15g
~equal in
Water
~63.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Poly. FatPolyunsaturated fat | +241.5% |
| Contains more Mono. FatMonounsaturated fat | +23% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 87.13mg | 0.82mg | 785% |
| Vitamin B12 | 15.63µg | 0.3µg | 639% |
| Copper | 4.294mg | 0.027mg | 474% |
| Selenium | 66.5µg | 3µg | 115% |
| Iron | 6.95mg | 0.13mg | 85% |
| Saturated fat | 3.197g | 12.79g | 44% |
| Manganese | 0.49mg | 0.011mg | 21% |
| Vitamin A | 90µg | 241µg | 17% |
| Fats | 12.58g | 22.78g | 16% |
| Polyunsaturated fat | 3.313g | 0.97g | 16% |
| Magnesium | 58mg | 10mg | 11% |
| Vitamin B1 | 0.15mg | 0.022mg | 11% |
| Vitamin B3 | 1.65mg | 0.21mg | 9% |
| Calcium | 62mg | 117mg | 6% |
| Vitamin B5 | 0.27mg | 0.575mg | 6% |
| Folate | 31µg | 14µg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Sodium | 417mg | 334mg | 4% |
| Vitamin B2 | 0.202mg | 0.155mg | 4% |
| Monounsaturated fat | 4.702g | 5.784g | 3% |
| Calories | 199kcal | 253kcal | 3% |
| Vitamin E | 0.4mg | 3% | |
| Phosphorus | 159mg | 138mg | 3% |
| Potassium | 244mg | 152mg | 3% |
| Carbs | 11.62g | 3.59g | 3% |
| Vitamin B6 | 0.064mg | 0.041mg | 2% |
| Protein | 8.77g | 9.15g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Cholesterol | 71mg | 74mg | 1% |
| Net carbs | 11.62g | 3.59g | N/A |
| Sugar | 3.19g | N/A | |
| Starch | 0.5g | 0% | |
| Tryptophan | 0.105mg | 0.106mg | 0% |
| Threonine | 0.365mg | 0.359mg | 0% |
| Isoleucine | 0.396mg | 0.501mg | 0% |
| Leucine | 0.638mg | 1.013mg | 0% |
| Lysine | 0.582mg | 0.875mg | 0% |
| Methionine | 0.199mg | 0.294mg | 0% |
| Phenylalanine | 0.352mg | 0.448mg | 0% |
| Valine | 0.409mg | 0.609mg | 0% |
| Histidine | 0.175mg | 0.27mg | 0% |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - ALA | 0.117g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
18%
Minerals Daily Need Coverage Score
470%
21%
Comparison summary
Which food is lower in Cholesterol?
Oyster breaded and fried is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 3.19g)
Which food is lower in Saturated fat?
Oyster breaded and fried is lower in Saturated fat (difference - 9.593g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sodium?
Neufchâtel cheese contains less Sodium (difference - 83mg)
Which food is cheaper?
Neufchâtel cheese is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.