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  6. Oyster breaded and fried vs. Chili Pepper

Oyster breaded and fried vs. Chili Pepper — In-Depth Nutrition Comparison

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How are oyster breaded and fried and chili Pepper different?

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, and iron, while chili Pepper are higher in vitamin C, vitamin A, and vitamin B6.
  • Oyster breaded and fried covers your daily need for zinc, 789% more than chili Pepper.
  • Chili Pepper are lower in cholesterol.

Mollusks, oyster, eastern, cooked, breaded, and fried and Peppers, hot chili, green, raw types were used in this article.

Infographic

Oyster breaded and fried vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +132%
Contains more CalciumCalcium +244.4%
Contains more IronIron +479.2%
Contains more CopperCopper +2367.8%
Contains more ZincZinc +28943.3%
Contains more PhosphorusPhosphorus +245.7%
Contains more ManganeseManganese +106.8%
Contains more SeleniumSelenium +13200%
Contains more PotassiumPotassium +39.3%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin AVitamin A +52.5%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +124.4%
Contains more Vitamin B3Vitamin B3 +73.7%
Contains more Vitamin B5Vitamin B5 +342.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +34.8%
Contains more Vitamin CVitamin C +6281.6%
Contains more Vitamin B6Vitamin B6 +334.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Chili Pepper DV% diff.
Zinc 87.13mg 0.3mg 789%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.174mg 458%
Vitamin C 3.8mg 242.5mg 265%
Selenium 66.5µg 0.5µg 120%
Iron 6.95mg 1.2mg 72%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.109g 21%
Fats 12.58g 0.2g 19%
Sodium 417mg 7mg 18%
Vitamin B6 0.064mg 0.278mg 16%
Phosphorus 159mg 46mg 16%
Saturated fat 3.197g 0.021g 14%
Protein 8.77g 2g 14%
Monounsaturated fat 4.702g 0.011g 12%
Vitamin K 14.3µg 12%
Manganese 0.49mg 0.237mg 11%
Vitamin B2 0.202mg 0.09mg 9%
Calories 199kcal 40kcal 8%
Magnesium 58mg 25mg 8%
Fiber 1.5g 6%
Vitamin E 0.69mg 5%
Vitamin B1 0.15mg 0.09mg 5%
Vitamin B3 1.65mg 0.95mg 4%
Vitamin B5 0.27mg 0.061mg 4%
Calcium 62mg 18mg 4%
Vitamin A 90µg 59µg 3%
Potassium 244mg 340mg 3%
Folate 31µg 23µg 2%
Choline 11.1mg 2%
Carbs 11.62g 9.46g 1%
Net carbs 11.62g 7.96g N/A
Sugar 5.1g N/A
Tryptophan 0.105mg 0.026mg 0%
Threonine 0.365mg 0.074mg 0%
Isoleucine 0.396mg 0.065mg 0%
Leucine 0.638mg 0.105mg 0%
Lysine 0.582mg 0.089mg 0%
Methionine 0.199mg 0.024mg 0%
Phenylalanine 0.352mg 0.062mg 0%
Valine 0.409mg 0.084mg 0%
Histidine 0.175mg 0.041mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +338.5%
Contains more FatsFats +6190%
Contains more CarbsCarbs +22.8%
Contains more OtherOther +285%
Contains more WaterWater +35.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +42645.5%
Contains more Poly. FatPolyunsaturated fat +2939.4%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.