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Oyster breaded and fried vs. Pinot noir — In-Depth Nutrition Comparison

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What are the differences between oyster breaded and fried and pinot noir?

    We used Mollusks, oyster, eastern, cooked, breaded, and fried and Alcoholic Beverage, wine, table, red, Pinot Noir types in this article.

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    Oyster breaded and fried vs Pinot noir infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Oyster breaded and fried Pinot noir DV% diff.
    Zinc 87.13mg 792%
    Vitamin B12 15.63µg 651%
    Copper 4.294mg 477%
    Selenium 66.5µg 121%
    Iron 6.95mg 87%
    Cholesterol 71mg 24%
    Phosphorus 159mg 23%
    Polyunsaturated fat 3.313g 22%
    Manganese 0.49mg 21%
    Fats 12.58g 0g 19%
    Sodium 417mg 18%
    Protein 8.77g 0.07g 17%
    Vitamin B2 0.202mg 16%
    Saturated fat 3.197g 15%
    Magnesium 58mg 14%
    Vitamin B1 0.15mg 13%
    Monounsaturated fat 4.702g 12%
    Vitamin A 90µg 10%
    Vitamin B3 1.65mg 10%
    Folate 31µg 8%
    Potassium 244mg 7%
    Calories 199kcal 82kcal 6%
    Calcium 62mg 6%
    Vitamin B6 0.064mg 5%
    Vitamin B5 0.27mg 5%
    Vitamin C 3.8mg 4%
    Carbs 11.62g 2.31g 3%
    Net carbs 11.62g 2.31g N/A
    Tryptophan 0.105mg 0%
    Threonine 0.365mg 0%
    Isoleucine 0.396mg 0%
    Leucine 0.638mg 0%
    Lysine 0.582mg 0%
    Methionine 0.199mg 0%
    Phenylalanine 0.352mg 0%
    Valine 0.409mg 0%
    Histidine 0.175mg 0%
    Omega-3 - EPA 0.202g N/A
    Omega-3 - DHA 0.218g N/A
    Omega-3 - DPA 0.048g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    9% 13% 12% 65% 2%
    Protein: 8.77 g
    Fats: 12.58 g
    Carbs: 11.62 g
    Water: 64.72 g
    Other: 2.31 g
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    Contains more ProteinProtein +12428.6%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +403%
    Contains more WaterWater +34.3%
    Contains more OtherOther +362.3%

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
    2. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.