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  6. Oyster breaded and fried vs. Prunes

Oyster breaded and fried vs. Prunes — In-Depth Nutrition Comparison

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How are oyster breaded and fried and prunes different?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and phosphorus; however, prunes are richer in potassium.
  • Daily need coverage for zinc for oyster breaded and fried is 788% higher.
  • Prunes have less cholesterol.
  • Oyster breaded and fried has a lower glycemic index (0) than prunes (29).

Mollusks, oyster, eastern, cooked, breaded, and fried and Plums, dried (prunes), uncooked are the varieties used in this article.

Infographic

Oyster breaded and fried vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Prunes
Prunes
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains more MagnesiumMagnesium +41.5%
Contains more CalciumCalcium +44.2%
Contains more IronIron +647.3%
Contains more CopperCopper +1428.1%
Contains more ZincZinc +19702.3%
Contains more PhosphorusPhosphorus +130.4%
Contains more ManganeseManganese +63.9%
Contains more SeleniumSelenium +22066.7%
Contains more PotassiumPotassium +200%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Prunes
Prunes
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Contains more Vitamin CVitamin C +533.3%
Contains more Vitamin AVitamin A +130.8%
Contains more Vitamin B1Vitamin B1 +194.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +675%
Contains more Vitamin B3Vitamin B3 +14.1%
Contains more Vitamin B5Vitamin B5 +56.3%
Contains more Vitamin B6Vitamin B6 +220.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.186mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Prunes DV% diff.
Zinc 87.13mg 0.44mg 788%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.281mg 446%
Selenium 66.5µg 0.3µg 120%
Iron 6.95mg 0.93mg 75%
Vitamin K 59.5µg 50%
Fiber 7.1g 28%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.062g 22%
Fats 12.58g 0.38g 19%
Sodium 417mg 2mg 18%
Carbs 11.62g 63.88g 17%
Fructose 12.45g 16%
Saturated fat 3.197g 0.088g 14%
Potassium 244mg 732mg 14%
Phosphorus 159mg 69mg 13%
Protein 8.77g 2.18g 13%
Monounsaturated fat 4.702g 0.053g 12%
Vitamin B6 0.064mg 0.205mg 11%
Manganese 0.49mg 0.299mg 8%
Vitamin B1 0.15mg 0.051mg 8%
Folate 31µg 4µg 7%
Vitamin A 90µg 39µg 6%
Vitamin C 3.8mg 0.6mg 4%
Magnesium 58mg 41mg 4%
Vitamin E 0.43mg 3%
Vitamin B5 0.27mg 0.422mg 3%
Calories 199kcal 240kcal 2%
Starch 5.11g 2%
Calcium 62mg 43mg 2%
Choline 10.1mg 2%
Vitamin B2 0.202mg 0.186mg 1%
Vitamin B3 1.65mg 1.882mg 1%
Net carbs 11.62g 56.78g N/A
Sugar 38.13g N/A
Tryptophan 0.105mg 0.025mg 0%
Threonine 0.365mg 0.049mg 0%
Isoleucine 0.396mg 0.041mg 0%
Leucine 0.638mg 0.066mg 0%
Lysine 0.582mg 0.05mg 0%
Methionine 0.199mg 0.016mg 0%
Phenylalanine 0.352mg 0.052mg 0%
Valine 0.409mg 0.056mg 0%
Histidine 0.175mg 0.027mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Prunes
Prunes
2
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more ProteinProtein +302.3%
Contains more FatsFats +3210.5%
Contains more WaterWater +109.3%
Contains more CarbsCarbs +449.7%
Contains more OtherOther +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +8771.7%
Contains more Poly. FatPolyunsaturated fat +5243.5%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.