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  6. Oyster breaded and fried vs. Porridge

Oyster breaded and fried vs. Porridge — In-Depth Nutrition Comparison

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Differences between oyster breaded and fried and porridge

  • Porridge contains less zinc, vitamin B12, copper, selenium, iron, manganese, and phosphorus than oyster breaded and fried.
  • Oyster breaded and fried's daily need coverage for zinc is 791% higher.
  • The amount of cholesterol in porridge is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of porridge is 66.

The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Oyster breaded and fried vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Contains more MagnesiumMagnesium +1060%
Contains more PotassiumPotassium +1425%
Contains more IronIron +85.8%
Contains more CopperCopper +10635%
Contains more ZincZinc +66923.1%
Contains more PhosphorusPhosphorus +960%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2275%
Contains more CalciumCalcium +40.3%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +708%
Contains more Vitamin B3Vitamin B3 +217.3%
Contains more Vitamin B5Vitamin B5 +280.3%
Contains more Vitamin B6Vitamin B6 +392.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +158.3%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Porridge DV% diff.
Zinc 87.13mg 0.13mg 791%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.04mg 473%
Selenium 66.5µg 2.8µg 116%
Iron 6.95mg 3.74mg 40%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.114g 21%
Phosphorus 159mg 15mg 21%
Manganese 0.49mg 0mg 21%
Fats 12.58g 0.21g 19%
Sodium 417mg 6mg 18%
Protein 8.77g 1.44g 15%
Vitamin B2 0.202mg 0.025mg 14%
Saturated fat 3.197g 0.033g 14%
Magnesium 58mg 5mg 13%
Monounsaturated fat 4.702g 0.028g 12%
Vitamin A 90µg 0µg 10%
Vitamin B1 0.15mg 0.055mg 8%
Vitamin B3 1.65mg 0.52mg 7%
Calories 199kcal 50kcal 7%
Potassium 244mg 16mg 7%
Folate 31µg 12µg 5%
Vitamin B5 0.27mg 0.071mg 4%
Vitamin B6 0.064mg 0.013mg 4%
Vitamin C 3.8mg 0mg 4%
Calcium 62mg 87mg 3%
Fiber 0.5g 2%
Carbs 11.62g 10.52g 0%
Net carbs 11.62g 10.02g N/A
Sugar 0.03g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.105mg 0.02mg 0%
Threonine 0.365mg 0.045mg 0%
Isoleucine 0.396mg 0.063mg 0%
Leucine 0.638mg 0.11mg 0%
Lysine 0.582mg 0.037mg 0%
Methionine 0.199mg 0.027mg 0%
Phenylalanine 0.352mg 0.078mg 0%
Valine 0.409mg 0.07mg 0%
Histidine 0.175mg 0.033mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more ProteinProtein +509%
Contains more FatsFats +5890.5%
Contains more OtherOther +950%
Contains more WaterWater +35.4%
~equal in Carbs ~10.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
Contains more Mono. FatMonounsaturated fat +16692.9%
Contains more Poly. FatPolyunsaturated fat +2806.1%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.