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  6. Oyster breaded and fried vs. Potato

Oyster breaded and fried vs. Potato — In-Depth Nutrition Comparison

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Significant differences between Oyster breaded and fried and Potato

  • Oyster breaded and fried has more Zinc, Vitamin B12, Copper, Selenium, and Iron, however, Potato is richer in Vitamin B6, and Vitamin C.
  • Oyster breaded and fried covers your daily Zinc needs 789% more than Potato.
  • Potato contains less Cholesterol.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded and fried and Potatoes, flesh and skin, raw.

Infographic

Oyster breaded and fried vs Potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
8
:
2
Potato
Potato
Contains more Calcium +416.7%
Contains more Iron +758%
Contains more Magnesium +152.2%
Contains more Phosphorus +178.9%
Contains more Zinc +28943.3%
Contains more Copper +3803.6%
Contains more Manganese +145%
Contains more Selenium +16525%
Contains more Potassium +74.2%
Contains less Sodium -98.6%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Potato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 31% 17% 25% 38% 1% 9% 37% 27% 3%
Contains more Calcium +416.7%
Contains more Iron +758%
Contains more Magnesium +152.2%
Contains more Phosphorus +178.9%
Contains more Zinc +28943.3%
Contains more Copper +3803.6%
Contains more Manganese +145%
Contains more Selenium +16525%
Contains more Potassium +74.2%
Contains less Sodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
6
:
6
Potato
Potato
Contains more Vitamin A +15000%
Contains more Vitamin B1 +85.2%
Contains more Vitamin B2 +531.3%
Contains more Vitamin B3 +55.5%
Contains more Folate +106.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +418.4%
Contains more Vitamin B6 +365.6%
Equal in Vitamin B5 - 0.295
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Potato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 66% 21% 8% 20% 18% 69% 12% 0% 5%
Contains more Vitamin A +15000%
Contains more Vitamin B1 +85.2%
Contains more Vitamin B2 +531.3%
Contains more Vitamin B3 +55.5%
Contains more Folate +106.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +418.4%
Contains more Vitamin B6 +365.6%
Equal in Vitamin B5 - 0.295

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
3
:
2
Potato
Potato
Contains more Protein +327.8%
Contains more Fats +13877.8%
Contains more Other +106.3%
Contains more Carbs +50.5%
Contains more Water +22.5%
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Potato
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more Protein +327.8%
Contains more Fats +13877.8%
Contains more Other +106.3%
Contains more Carbs +50.5%
Contains more Water +22.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
1
Potato
Potato
Contains more Monounsaturated Fat +235000%
Contains more Polyunsaturated fat +7788.1%
Contains less Saturated Fat -99.2%
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Potato
36% 3% 61%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +235000%
Contains more Polyunsaturated fat +7788.1%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Potato
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Potato Opinion
Net carbs 11.62g 15.39g Potato
Protein 8.77g 2.05g Oyster breaded and fried
Fats 12.58g 0.09g Oyster breaded and fried
Carbs 11.62g 17.49g Potato
Calories 199kcal 77kcal Oyster breaded and fried
Starch 15.29g Potato
Fructose 0.26g Potato
Sugar 0.82g Oyster breaded and fried
Fiber 2.1g Potato
Calcium 62mg 12mg Oyster breaded and fried
Iron 6.95mg 0.81mg Oyster breaded and fried
Magnesium 58mg 23mg Oyster breaded and fried
Phosphorus 159mg 57mg Oyster breaded and fried
Potassium 244mg 425mg Potato
Sodium 417mg 6mg Potato
Zinc 87.13mg 0.3mg Oyster breaded and fried
Copper 4.294mg 0.11mg Oyster breaded and fried
Manganese 0.49mg 0.2mg Oyster breaded and fried
Selenium 66.5µg 0.4µg Oyster breaded and fried
Vitamin A 302IU 2IU Oyster breaded and fried
Vitamin A RAE 90µg 0µg Oyster breaded and fried
Vitamin E 0.01mg Potato
Vitamin C 3.8mg 19.7mg Potato
Vitamin B1 0.15mg 0.081mg Oyster breaded and fried
Vitamin B2 0.202mg 0.032mg Oyster breaded and fried
Vitamin B3 1.65mg 1.061mg Oyster breaded and fried
Vitamin B5 0.27mg 0.295mg Potato
Vitamin B6 0.064mg 0.298mg Potato
Folate 31µg 15µg Oyster breaded and fried
Vitamin B12 15.63µg 0µg Oyster breaded and fried
Vitamin K 2µg Potato
Tryptophan 0.105mg 0.021mg Oyster breaded and fried
Threonine 0.365mg 0.067mg Oyster breaded and fried
Isoleucine 0.396mg 0.066mg Oyster breaded and fried
Leucine 0.638mg 0.098mg Oyster breaded and fried
Lysine 0.582mg 0.107mg Oyster breaded and fried
Methionine 0.199mg 0.032mg Oyster breaded and fried
Phenylalanine 0.352mg 0.081mg Oyster breaded and fried
Valine 0.409mg 0.103mg Oyster breaded and fried
Histidine 0.175mg 0.035mg Oyster breaded and fried
Cholesterol 71mg 0mg Potato
Saturated Fat 3.197g 0.025g Potato
Omega-3 - DHA 0.218g 0g Oyster breaded and fried
Omega-3 - EPA 0.202g 0g Oyster breaded and fried
Omega-3 - DPA 0.048g 0g Oyster breaded and fried
Monounsaturated Fat 4.702g 0.002g Oyster breaded and fried
Polyunsaturated fat 3.313g 0.042g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Potato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
18%
Potato
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
19%
Potato

Comparison summary

Which food contains less Sodium?
Potato
Potato contains less Sodium (difference - 411mg)
Which food is lower in Cholesterol?
Potato
Potato is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Potato
Potato is lower in Saturated Fat (difference - 3.172g)
Which food is cheaper?
Potato
Potato is cheaper (difference - $2.8)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0.82g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.