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  6. Oyster breaded and fried vs. Potato

Oyster breaded and fried vs. Potato — In-Depth Nutrition Comparison

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Significant differences between oyster breaded and fried and potatoes

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, and iron; however, potatoes are richer in vitamin B6 and vitamin C.
  • Oyster breaded and fried covers your daily zinc needs 789% more than potatoes.
  • Potatoes contain less cholesterol.
  • Potatoes have a higher glycemic index. The glycemic index of potatoes is 86, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Potatoes, flesh, and skin, raw.

Infographic

Oyster breaded and fried vs Potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Potato
Potato
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Contains more MagnesiumMagnesium +152.2%
Contains more CalciumCalcium +416.7%
Contains more IronIron +758%
Contains more CopperCopper +3803.6%
Contains more ZincZinc +28943.3%
Contains more PhosphorusPhosphorus +178.9%
Contains more ManganeseManganese +145%
Contains more SeleniumSelenium +16525%
Contains more PotassiumPotassium +74.2%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Potato
Potato
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +85.2%
Contains more Vitamin B2Vitamin B2 +531.3%
Contains more Vitamin B3Vitamin B3 +55.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +106.7%
Contains more Vitamin CVitamin C +418.4%
Contains more Vitamin B6Vitamin B6 +365.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.295mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Potato DV% diff.
Zinc 87.13mg 0.3mg 789%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.11mg 465%
Selenium 66.5µg 0.4µg 120%
Iron 6.95mg 0.81mg 77%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.042g 22%
Fats 12.58g 0.09g 19%
Vitamin C 3.8mg 19.7mg 18%
Sodium 417mg 6mg 18%
Vitamin B6 0.064mg 0.298mg 18%
Phosphorus 159mg 57mg 15%
Saturated fat 3.197g 0.025g 14%
Protein 8.77g 2.05g 13%
Vitamin B2 0.202mg 0.032mg 13%
Manganese 0.49mg 0.2mg 13%
Monounsaturated fat 4.702g 0.002g 12%
Vitamin A 90µg 0µg 10%
Fiber 2.1g 8%
Magnesium 58mg 23mg 8%
Vitamin B1 0.15mg 0.081mg 6%
Calories 199kcal 77kcal 6%
Starch 15.29g 6%
Potassium 244mg 425mg 5%
Calcium 62mg 12mg 5%
Vitamin B3 1.65mg 1.061mg 4%
Folate 31µg 15µg 4%
Vitamin K 2µg 2%
Choline 12.1mg 2%
Carbs 11.62g 17.49g 2%
Net carbs 11.62g 15.39g N/A
Sugar 0.82g N/A
Vitamin E 0.01mg 0%
Vitamin B5 0.27mg 0.295mg 0%
Tryptophan 0.105mg 0.021mg 0%
Threonine 0.365mg 0.067mg 0%
Isoleucine 0.396mg 0.066mg 0%
Leucine 0.638mg 0.098mg 0%
Lysine 0.582mg 0.107mg 0%
Methionine 0.199mg 0.032mg 0%
Phenylalanine 0.352mg 0.081mg 0%
Valine 0.409mg 0.103mg 0%
Histidine 0.175mg 0.035mg 0%
Fructose 0.26g 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Potato
Potato
2
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more ProteinProtein +327.8%
Contains more FatsFats +13877.8%
Contains more OtherOther +106.3%
Contains more CarbsCarbs +50.5%
Contains more WaterWater +22.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +235000%
Contains more Poly. FatPolyunsaturated fat +7788.1%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.