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  6. Oyster breaded and fried vs. Paprika

Oyster breaded and fried vs. Paprika — In-Depth Nutrition Comparison

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What are the main differences between oyster breaded and fried and paprika?

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, and selenium, while paprika is higher in vitamin A, iron, vitamin B6, vitamin B2, potassium, and vitamin B3.
  • Paprika's daily need coverage for vitamin A is 979% higher.

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Spices, paprika types in this comparison.

Infographic

Oyster breaded and fried vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more CopperCopper +502.2%
Contains more ZincZinc +1912.2%
Contains more SeleniumSelenium +955.6%
Contains more MagnesiumMagnesium +206.9%
Contains more CalciumCalcium +269.4%
Contains more PotassiumPotassium +834.4%
Contains more IronIron +204.2%
Contains more PhosphorusPhosphorus +97.5%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +224.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Paprika
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +322.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +2636.7%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +508.9%
Contains more Vitamin B3Vitamin B3 +509.7%
Contains more Vitamin B5Vitamin B5 +829.6%
Contains more Vitamin B6Vitamin B6 +3245.3%
Contains more FolateFolate +58.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Paprika DV% diff.
Zinc 87.13mg 4.33mg 753%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.713mg 398%
Vitamin A 90µg 2463µg 264%
Vitamin E 29.1mg 194%
Iron 6.95mg 21.14mg 177%
Vitamin B6 0.064mg 2.141mg 160%
Fiber 34.9g 140%
Selenium 66.5µg 6.3µg 109%
Vitamin B2 0.202mg 1.23mg 79%
Vitamin K 80.3µg 67%
Potassium 244mg 2280mg 60%
Vitamin B3 1.65mg 10.06mg 53%
Manganese 0.49mg 1.59mg 48%
Vitamin B5 0.27mg 2.51mg 45%
Polyunsaturated fat 3.313g 7.766g 30%
Magnesium 58mg 178mg 29%
Cholesterol 71mg 0mg 24%
Phosphorus 159mg 314mg 22%
Calcium 62mg 229mg 17%
Sodium 417mg 68mg 15%
Vitamin B1 0.15mg 0.33mg 15%
Carbs 11.62g 53.99g 14%
Protein 8.77g 14.14g 11%
Choline 51.5mg 9%
Monounsaturated fat 4.702g 1.695g 8%
Fructose 6.71g 8%
Saturated fat 3.197g 2.14g 5%
Folate 31µg 49µg 5%
Calories 199kcal 282kcal 4%
Vitamin C 3.8mg 0.9mg 3%
Fats 12.58g 12.89g 0%
Net carbs 11.62g 19.09g N/A
Sugar 10.34g N/A
Tryptophan 0.105mg 0.07mg 0%
Threonine 0.365mg 0.49mg 0%
Isoleucine 0.396mg 0.57mg 0%
Leucine 0.638mg 0.92mg 0%
Lysine 0.582mg 0.69mg 0%
Methionine 0.199mg 0.2mg 0%
Phenylalanine 0.352mg 0.61mg 0%
Valine 0.409mg 0.75mg 0%
Histidine 0.175mg 0.25mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - ALA 0.453g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +475.8%
Contains more ProteinProtein +61.2%
Contains more CarbsCarbs +364.6%
Contains more OtherOther +235.1%
~equal in Fats ~12.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains more Mono. FatMonounsaturated fat +177.4%
Contains less Sat. FatSaturated fat -33.1%
Contains more Poly. FatPolyunsaturated fat +134.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.