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Oyster breaded and fried vs. Paprika — In-Depth Nutrition Comparison

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What are the main differences between Oyster breaded and fried and Paprika?

  • Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, and Selenium, while Paprika is higher in Vitamin A RAE, Iron, Vitamin B6, Vitamin B2, Potassium, and Vitamin B3.
  • Oyster breaded and fried's daily need coverage for Zinc is 753% higher.

We used Mollusks, oyster, eastern, cooked, breaded and fried and Spices, paprika types in this comparison.

Infographic

Oyster breaded and fried vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Zinc +1912.2%
Contains more Copper +502.2%
Contains more Selenium +955.6%
Contains more Calcium +269.4%
Contains more Iron +204.2%
Contains more Magnesium +206.9%
Contains more Phosphorus +97.5%
Contains more Potassium +834.4%
Contains less Sodium -83.7%
Contains more Manganese +224.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Contains more Zinc +1912.2%
Contains more Copper +502.2%
Contains more Selenium +955.6%
Contains more Calcium +269.4%
Contains more Iron +204.2%
Contains more Magnesium +206.9%
Contains more Phosphorus +97.5%
Contains more Potassium +834.4%
Contains less Sodium -83.7%
Contains more Manganese +224.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Paprika
Contains more Vitamin C +322.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +16209.3%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +508.9%
Contains more Vitamin B3 +509.7%
Contains more Vitamin B5 +829.6%
Contains more Vitamin B6 +3245.3%
Contains more Folate +58.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin C +322.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +16209.3%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +508.9%
Contains more Vitamin B3 +509.7%
Contains more Vitamin B5 +829.6%
Contains more Vitamin B6 +3245.3%
Contains more Folate +58.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +475.8%
Contains more Protein +61.2%
Contains more Carbs +364.6%
Contains more Other +235.1%
Equal in Fats - 12.89
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more Water +475.8%
Contains more Protein +61.2%
Contains more Carbs +364.6%
Contains more Other +235.1%
Equal in Fats - 12.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +177.4%
Contains less Saturated Fat -33.1%
Contains more Polyunsaturated fat +134.4%
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Contains more Monounsaturated Fat +177.4%
Contains less Saturated Fat -33.1%
Contains more Polyunsaturated fat +134.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Paprika
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Paprika Opinion
Net carbs 11.62g 19.09g Paprika
Protein 8.77g 14.14g Paprika
Fats 12.58g 12.89g Paprika
Carbs 11.62g 53.99g Paprika
Calories 199kcal 282kcal Paprika
Fructose 6.71g Paprika
Sugar 10.34g Oyster breaded and fried
Fiber 34.9g Paprika
Calcium 62mg 229mg Paprika
Iron 6.95mg 21.14mg Paprika
Magnesium 58mg 178mg Paprika
Phosphorus 159mg 314mg Paprika
Potassium 244mg 2280mg Paprika
Sodium 417mg 68mg Paprika
Zinc 87.13mg 4.33mg Oyster breaded and fried
Copper 4.294mg 0.713mg Oyster breaded and fried
Manganese 0.49mg 1.59mg Paprika
Selenium 66.5µg 6.3µg Oyster breaded and fried
Vitamin A 302IU 49254IU Paprika
Vitamin A RAE 90µg 2463µg Paprika
Vitamin E 29.1mg Paprika
Vitamin C 3.8mg 0.9mg Oyster breaded and fried
Vitamin B1 0.15mg 0.33mg Paprika
Vitamin B2 0.202mg 1.23mg Paprika
Vitamin B3 1.65mg 10.06mg Paprika
Vitamin B5 0.27mg 2.51mg Paprika
Vitamin B6 0.064mg 2.141mg Paprika
Folate 31µg 49µg Paprika
Vitamin B12 15.63µg 0µg Oyster breaded and fried
Vitamin K 80.3µg Paprika
Tryptophan 0.105mg 0.07mg Oyster breaded and fried
Threonine 0.365mg 0.49mg Paprika
Isoleucine 0.396mg 0.57mg Paprika
Leucine 0.638mg 0.92mg Paprika
Lysine 0.582mg 0.69mg Paprika
Methionine 0.199mg 0.2mg Paprika
Phenylalanine 0.352mg 0.61mg Paprika
Valine 0.409mg 0.75mg Paprika
Histidine 0.175mg 0.25mg Paprika
Cholesterol 71mg 0mg Paprika
Saturated Fat 3.197g 2.14g Paprika
Omega-3 - DHA 0.218g 0g Oyster breaded and fried
Omega-3 - EPA 0.202g 0g Oyster breaded and fried
Omega-3 - DPA 0.048g 0g Oyster breaded and fried
Monounsaturated Fat 4.702g 1.695g Oyster breaded and fried
Polyunsaturated fat 3.313g 7.766g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
415%
Paprika
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
193%
Paprika

Comparison summary

Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 349mg)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 1.057g)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $0.4)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 10.34g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.