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  6. Oyster breaded and fried vs. Summer squash

Oyster breaded and fried vs. Summer squash — In-Depth Nutrition Comparison

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How are oyster breaded and fried and summer squash different?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and phosphorus; however, summer squash is richer in vitamin C.
  • Daily need coverage for zinc for oyster breaded and fried is 789% higher.
  • Summer squash has less cholesterol.
  • Oyster breaded and fried has a lower glycemic index (0) than summer squash (13).

Mollusks, oyster, eastern, cooked, breaded, and fried and Squash, summer, all varieties, raw are the varieties used in this article.

Infographic

Oyster breaded and fried vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +241.2%
Contains more CalciumCalcium +313.3%
Contains more IronIron +1885.7%
Contains more CopperCopper +8319.6%
Contains more ZincZinc +29944.8%
Contains more PhosphorusPhosphorus +318.4%
Contains more ManganeseManganese +180%
Contains more SeleniumSelenium +33150%
Contains less SodiumSodium -99.5%
~equal in Potassium ~262mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B2Vitamin B2 +42.3%
Contains more Vitamin B3Vitamin B3 +238.8%
Contains more Vitamin B5Vitamin B5 +74.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +347.4%
Contains more Vitamin B6Vitamin B6 +240.6%
~equal in Vitamin D ~0µg
~equal in Folate ~29µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Summer squash DV% diff.
Zinc 87.13mg 0.29mg 789%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.051mg 471%
Selenium 66.5µg 0.2µg 121%
Iron 6.95mg 0.35mg 83%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.089g 21%
Fats 12.58g 0.18g 19%
Sodium 417mg 2mg 18%
Phosphorus 159mg 38mg 17%
Protein 8.77g 1.21g 15%
Vitamin C 3.8mg 17mg 15%
Manganese 0.49mg 0.175mg 14%
Saturated fat 3.197g 0.044g 14%
Vitamin B6 0.064mg 0.218mg 12%
Monounsaturated fat 4.702g 0.016g 12%
Magnesium 58mg 17mg 10%
Vitamin A 90µg 10µg 9%
Vitamin B1 0.15mg 0.048mg 9%
Calories 199kcal 16kcal 9%
Vitamin B3 1.65mg 0.487mg 7%
Vitamin B2 0.202mg 0.142mg 5%
Calcium 62mg 15mg 5%
Fiber 1.1g 4%
Vitamin K 3µg 3%
Carbs 11.62g 3.35g 3%
Vitamin B5 0.27mg 0.155mg 2%
Vitamin E 0.12mg 1%
Fructose 0.95g 1%
Potassium 244mg 262mg 1%
Folate 31µg 29µg 1%
Choline 6.7mg 1%
Net carbs 11.62g 2.25g N/A
Sugar 2.2g N/A
Tryptophan 0.105mg 0.011mg 0%
Threonine 0.365mg 0.028mg 0%
Isoleucine 0.396mg 0.042mg 0%
Leucine 0.638mg 0.069mg 0%
Lysine 0.582mg 0.065mg 0%
Methionine 0.199mg 0.017mg 0%
Phenylalanine 0.352mg 0.041mg 0%
Valine 0.409mg 0.053mg 0%
Histidine 0.175mg 0.025mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +624.8%
Contains more FatsFats +6888.9%
Contains more CarbsCarbs +246.9%
Contains more OtherOther +272.6%
Contains more WaterWater +46.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +29287.5%
Contains more Poly. FatPolyunsaturated fat +3622.5%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.