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  6. Oyster breaded and fried vs. Taffy (candy)

Oyster breaded and fried vs. Taffy (candy) — In-Depth Nutrition Comparison

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Significant differences between oyster breaded and fried and taffy (candy)

  • The amount of zinc, vitamin B12, copper, selenium, iron, phosphorus, manganese, and vitamin B2 in oyster breaded and fried is higher than in taffy (candy).
  • Oyster breaded and fried covers your daily zinc needs 790% more than taffy (candy).
  • Taffy (candy) contains less sodium.
  • Taffy (candy) has a higher glycemic index. The glycemic index of taffy (candy) is 51, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded and fried and Candies, taffy, prepared-from-recipe.

Infographic

Oyster breaded and fried vs Taffy (candy) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +675%
Contains more PotassiumPotassium +8033.3%
Contains more IronIron +69400%
Contains more CopperCopper +∞%
Contains more ZincZinc +41390.5%
Contains more PhosphorusPhosphorus +15800%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +9400%
Contains less SodiumSodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B1Vitamin B1 +435.7%
Contains more Vitamin B2Vitamin B2 +1583.3%
Contains more Vitamin B3Vitamin B3 +82400%
Contains more Vitamin B5Vitamin B5 +6650%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +156200%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +29133.3%
Contains more FatsFats +277.8%
Contains more WaterWater +1234.4%
Contains more OtherOther +904.3%
Contains more CarbsCarbs +688%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +461.1%
Contains more Poly. FatPolyunsaturated fat +2638%
Contains less Sat. FatSaturated fat -35.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Taffy (candy)
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Taffy (candy) DV% diff.
Zinc 87.13mg 0.21mg 790%
Vitamin B12 15.63µg 0.01µg 651%
Copper 4.294mg 0mg 477%
Selenium 66.5µg 0.7µg 120%
Iron 6.95mg 0.01mg 87%
Carbs 11.62g 91.56g 27%
Phosphorus 159mg 1mg 23%
Manganese 0.49mg 0mg 21%
Polyunsaturated fat 3.313g 0.121g 21%
Cholesterol 71mg 9mg 21%
Protein 8.77g 0.03g 17%
Sodium 417mg 52mg 16%
Vitamin B2 0.202mg 0.012mg 15%
Fats 12.58g 3.33g 14%
Magnesium 58mg 0mg 14%
Calories 199kcal 397kcal 10%
Vitamin B1 0.15mg 0.028mg 10%
Vitamin B3 1.65mg 0.002mg 10%
Monounsaturated fat 4.702g 0.838g 10%
Folate 31µg 0µg 8%
Vitamin A 90µg 27µg 7%
Potassium 244mg 3mg 7%
Saturated fat 3.197g 2.049g 5%
Vitamin B5 0.27mg 0.004mg 5%
Vitamin B6 0.064mg 0mg 5%
Calcium 62mg 8mg 5%
Vitamin C 3.8mg 0mg 4%
Vitamin E 0.09mg 1%
Net carbs 11.62g 91.56g N/A
Sugar 68.48g N/A
Vitamin K 0.3µg 0%
Trans fat 0.131g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0.048g 0g N/A
Omega-6 - Linoleic acid 0.086g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Taffy (candy)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Oyster breaded and fried
2%
Taffy (candy)
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
2%
Taffy (candy)

Comparison summary

Which food is lower in Cholesterol?
Taffy (candy)
Taffy (candy) is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Taffy (candy)
Taffy (candy) contains less Sodium (difference - 365mg)
Which food is lower in Saturated fat?
Taffy (candy)
Taffy (candy) is lower in Saturated fat (difference - 1.148g)
Which food is cheaper?
Taffy (candy)
Taffy (candy) is cheaper (difference - $1)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 68.48g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.