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  6. Oyster breaded and fried vs. Taro

Oyster breaded and fried vs. Taro — In-Depth Nutrition Comparison

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What are the main differences between oyster breaded and fried and taro?

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, and vitamin B2, while taro is higher in vitamin B6.
  • Oyster breaded and fried's daily need coverage for zinc is 790% higher.
  • Taro is lower in cholesterol.
  • Taro has a higher glycemic index (54) than oyster breaded and fried (0).

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Taro, raw types in this comparison.

Infographic

Oyster breaded and fried vs Taro infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Taro
Taro
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Contains more MagnesiumMagnesium +75.8%
Contains more CalciumCalcium +44.2%
Contains more IronIron +1163.6%
Contains more CopperCopper +2396.5%
Contains more ZincZinc +37782.6%
Contains more PhosphorusPhosphorus +89.3%
Contains more ManganeseManganese +27.9%
Contains more SeleniumSelenium +9400%
Contains more PotassiumPotassium +142.2%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Taro
Taro
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Contains more Vitamin AVitamin A +2150%
Contains more Vitamin B1Vitamin B1 +57.9%
Contains more Vitamin B2Vitamin B2 +708%
Contains more Vitamin B3Vitamin B3 +175%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +40.9%
Contains more Vitamin CVitamin C +18.4%
Contains more Vitamin B5Vitamin B5 +12.2%
Contains more Vitamin B6Vitamin B6 +342.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Taro DV% diff.
Zinc 87.13mg 0.23mg 790%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.172mg 458%
Selenium 66.5µg 0.7µg 120%
Iron 6.95mg 0.55mg 80%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.083g 22%
Fats 12.58g 0.2g 19%
Sodium 417mg 11mg 18%
Vitamin B6 0.064mg 0.283mg 17%
Fiber 4.1g 16%
Vitamin E 2.38mg 16%
Protein 8.77g 1.5g 15%
Vitamin B2 0.202mg 0.025mg 14%
Saturated fat 3.197g 0.041g 14%
Monounsaturated fat 4.702g 0.016g 12%
Phosphorus 159mg 84mg 11%
Potassium 244mg 591mg 10%
Vitamin A 90µg 4µg 10%
Vitamin B3 1.65mg 0.6mg 7%
Magnesium 58mg 33mg 6%
Manganese 0.49mg 0.383mg 5%
Carbs 11.62g 26.46g 5%
Vitamin B1 0.15mg 0.095mg 5%
Calories 199kcal 112kcal 4%
Choline 17.3mg 3%
Folate 31µg 22µg 2%
Calcium 62mg 43mg 2%
Vitamin B5 0.27mg 0.303mg 1%
Vitamin K 1µg 1%
Vitamin C 3.8mg 4.5mg 1%
Net carbs 11.62g 22.36g N/A
Sugar 0.4g N/A
Tryptophan 0.105mg 0.023mg 0%
Threonine 0.365mg 0.069mg 0%
Isoleucine 0.396mg 0.054mg 0%
Leucine 0.638mg 0.111mg 0%
Lysine 0.582mg 0.067mg 0%
Methionine 0.199mg 0.02mg 0%
Phenylalanine 0.352mg 0.082mg 0%
Valine 0.409mg 0.082mg 0%
Histidine 0.175mg 0.034mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Taro
Taro
2
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
Contains more ProteinProtein +484.7%
Contains more FatsFats +6190%
Contains more OtherOther +92.5%
Contains more CarbsCarbs +127.7%
~equal in Water ~70.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Taro
Taro
1
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +29287.5%
Contains more Poly. FatPolyunsaturated fat +3891.6%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.