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  6. Oyster breaded and fried vs. Tuna

Oyster breaded and fried vs. Tuna — In-Depth Nutrition Comparison

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How are oyster breaded and fried and tuna different?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, iron, and manganese; however, tuna is richer in vitamin B3, selenium, vitamin B6, and phosphorus.
  • Daily need coverage for zinc for oyster breaded and fried is 788% higher.
  • Oyster breaded and fried contains 100 times more copper than tuna. While oyster breaded and fried contains 4.294mg of copper, tuna contains only 0.043mg.
  • Tuna has less sodium.

Mollusks, oyster, eastern, cooked, breaded, and fried and Fish, tuna, yellowfin, fresh, cooked, dry heat are the varieties used in this article.

Infographic

Oyster breaded and fried vs Tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Tuna
Tuna
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 1.2% 47% 35% 14% 12% 143% 7% 1.7% 590%
Contains more MagnesiumMagnesium +38.1%
Contains more CalciumCalcium +1450%
Contains more IronIron +655.4%
Contains more CopperCopper +9886%
Contains more ZincZinc +19262.2%
Contains more ManganeseManganese +3669.2%
Contains more PotassiumPotassium +116%
Contains more PhosphorusPhosphorus +109.4%
Contains less SodiumSodium -87.1%
Contains more SeleniumSelenium +62.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Tuna
Tuna
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 5.8% 30% 34% 32% 414% 20% 240% 294% 0.25% 1.5% 42%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +309.1%
Contains more Vitamin B1Vitamin B1 +11.9%
Contains more Vitamin B2Vitamin B2 +47.4%
Contains more Vitamin B12Vitamin B12 +565.1%
Contains more FolateFolate +1450%
Contains more Vitamin B3Vitamin B3 +1237.6%
Contains more Vitamin B5Vitamin B5 +23.7%
Contains more Vitamin B6Vitamin B6 +1521.9%

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Tuna DV% diff.
Zinc 87.13mg 0.45mg 788%
Vitamin B12 15.63µg 2.35µg 553%
Copper 4.294mg 0.043mg 472%
Vitamin B3 1.65mg 22.07mg 128%
Selenium 66.5µg 108.2µg 76%
Iron 6.95mg 0.92mg 75%
Vitamin B6 0.064mg 1.038mg 75%
Protein 8.77g 29.15g 41%
Phosphorus 159mg 333mg 25%
Polyunsaturated fat 3.313g 0.175g 21%
Manganese 0.49mg 0.013mg 21%
Fats 12.58g 0.59g 18%
Sodium 417mg 54mg 16%
Choline 77.6mg 14%
Saturated fat 3.197g 0.205g 14%
Monounsaturated fat 4.702g 0.138g 11%
Vitamin D 2µg 10%
Vitamin D 82IU 10%
Vitamin A 90µg 22µg 8%
Potassium 244mg 527mg 8%
Cholesterol 71mg 47mg 8%
Folate 31µg 2µg 7%
Calcium 62mg 4mg 6%
Vitamin B2 0.202mg 0.137mg 5%
Vitamin C 3.8mg 0mg 4%
Carbs 11.62g 0g 4%
Magnesium 58mg 42mg 4%
Calories 199kcal 130kcal 3%
Vitamin E 0.29mg 2%
Vitamin B5 0.27mg 0.334mg 1%
Vitamin B1 0.15mg 0.134mg 1%
Net carbs 11.62g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.02g N/A
Tryptophan 0.105mg 0.313mg 0%
Threonine 0.365mg 1.224mg 0%
Isoleucine 0.396mg 1.287mg 0%
Leucine 0.638mg 2.27mg 0%
Lysine 0.582mg 2.565mg 0%
Methionine 0.199mg 0.827mg 0%
Phenylalanine 0.352mg 1.091mg 0%
Valine 0.409mg 1.438mg 0%
Histidine 0.175mg 0.822mg 0%
Omega-3 - EPA 0.202g 0.015g N/A
Omega-3 - DHA 0.218g 0.105g N/A
Omega-3 - DPA 0.048g 0.005g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Tuna
Tuna
2
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
Contains more FatsFats +2032.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +80.5%
Contains more ProteinProtein +232.4%
~equal in Water ~68.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Tuna
Tuna
1
40% 27% 34%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.138 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains more Mono. FatMonounsaturated fat +3307.2%
Contains more Poly. FatPolyunsaturated fat +1793.1%
Contains less Sat. FatSaturated fat -93.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.