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  6. Oyster breaded and fried vs. Vegetable

Oyster breaded and fried vs. Vegetable — In-Depth Nutrition Comparison

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Important differences between oyster breaded and fried and vegetable

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, and phosphorus; however, vegetable has more vitamin A.
  • Oyster breaded and fried's daily need coverage for zinc is 788% more.
  • Vegetable is lower in cholesterol.
  • Vegetable has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Oyster breaded and fried vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +148%
Contains more PotassiumPotassium +44.4%
Contains more IronIron +747.6%
Contains more CopperCopper +5073.5%
Contains more ZincZinc +17681.6%
Contains more PhosphorusPhosphorus +211.8%
Contains more ManganeseManganese +29.3%
Contains more SeleniumSelenium +22066.7%
Contains less SodiumSodium -91.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin CVitamin C +18.8%
Contains more Vitamin B1Vitamin B1 +111.3%
Contains more Vitamin B2Vitamin B2 +68.3%
Contains more Vitamin B3Vitamin B3 +93.9%
Contains more Vitamin B5Vitamin B5 +78.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +63.2%
Contains more Vitamin AVitamin A +137.8%
Contains more Vitamin B6Vitamin B6 +15.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Vegetable DV% diff.
Zinc 87.13mg 0.49mg 788%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.083mg 468%
Selenium 66.5µg 0.3µg 120%
Iron 6.95mg 0.82mg 77%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.072g 22%
Vitamin K 23.5µg 20%
Fats 12.58g 0.15g 19%
Fiber 4.4g 18%
Sodium 417mg 35mg 17%
Phosphorus 159mg 51mg 15%
Vitamin A 90µg 214µg 14%
Saturated fat 3.197g 0.031g 14%
Protein 8.77g 2.86g 12%
Monounsaturated fat 4.702g 0.01g 12%
Magnesium 58mg 22mg 9%
Calories 199kcal 65kcal 7%
Vitamin B1 0.15mg 0.071mg 7%
Vitamin B2 0.202mg 0.12mg 6%
Manganese 0.49mg 0.379mg 5%
Vitamin B3 1.65mg 0.851mg 5%
Choline 24.1mg 4%
Calcium 62mg 25mg 4%
Folate 31µg 19µg 3%
Vitamin E 0.38mg 3%
Vitamin B5 0.27mg 0.151mg 2%
Potassium 244mg 169mg 2%
Vitamin C 3.8mg 3.2mg 1%
Vitamin B6 0.064mg 0.074mg 1%
Carbs 11.62g 13.09g 0%
Net carbs 11.62g 8.69g N/A
Sugar 3.12g N/A
Tryptophan 0.105mg 0.029mg 0%
Threonine 0.365mg 0.115mg 0%
Isoleucine 0.396mg 0.139mg 0%
Leucine 0.638mg 0.19mg 0%
Lysine 0.582mg 0.17mg 0%
Methionine 0.199mg 0.034mg 0%
Phenylalanine 0.352mg 0.12mg 0%
Valine 0.409mg 0.149mg 0%
Histidine 0.175mg 0.073mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +206.6%
Contains more FatsFats +8286.7%
Contains more OtherOther +244.8%
Contains more CarbsCarbs +12.7%
Contains more WaterWater +28.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +46920%
Contains more Poly. FatPolyunsaturated fat +4501.4%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.