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  6. Oyster breaded and fried vs. Vegetable oil

Oyster breaded and fried vs. Vegetable oil — In-Depth Nutrition Comparison

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Summary of differences between oyster breaded and fried and vegetable oil

  • Vegetable oil has less zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese than oyster breaded and fried.
  • Oyster breaded and fried covers your daily need for zinc, 792% more than vegetable oil.
  • Vegetable oil has less cholesterol.

These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded, and fried and Oil, corn, peanut, and olive.

Infographic

Oyster breaded and fried vs Vegetable oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 4.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +5246.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +435550%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 296% 0% 0% 0% 0% 0% 0% 0% 53% 0% 0.11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Vegetable oil DV% diff.
Zinc 87.13mg 0.02mg 792%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0mg 477%
Polyunsaturated fat 3.313g 33.033g 198%
Fats 12.58g 100g 134%
Selenium 66.5µg 0µg 121%
Monounsaturated fat 4.702g 48.033g 108%
Vitamin E 14.78mg 99%
Iron 6.95mg 0.13mg 85%
Saturated fat 3.197g 14.367g 51%
Calories 199kcal 884kcal 34%
Cholesterol 71mg 0mg 24%
Phosphorus 159mg 0mg 23%
Manganese 0.49mg 0mg 21%
Vitamin K 21µg 18%
Sodium 417mg 0mg 18%
Protein 8.77g 0g 18%
Vitamin B2 0.202mg 0mg 16%
Magnesium 58mg 0mg 14%
Vitamin B1 0.15mg 0mg 13%
Vitamin B3 1.65mg 0mg 10%
Vitamin A 90µg 0µg 10%
Folate 31µg 0µg 8%
Potassium 244mg 0mg 7%
Calcium 62mg 0mg 6%
Vitamin B5 0.27mg 0mg 5%
Vitamin B6 0.064mg 0mg 5%
Carbs 11.62g 0g 4%
Vitamin C 3.8mg 0mg 4%
Net carbs 11.62g 0g N/A
Choline 0.2mg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +694.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
15% 50% 35%
Saturated fat: Sat. Fat 14.367 g
Monounsaturated fat: Mono. Fat 48.033 g
Polyunsaturated fat: Poly. Fat 33.033 g
Contains less Sat. FatSaturated fat -77.7%
Contains more Mono. FatMonounsaturated fat +921.5%
Contains more Poly. FatPolyunsaturated fat +897.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.