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  6. Oyster breaded and fried vs. Watermelon

Oyster breaded and fried vs. Watermelon — In-Depth Nutrition Comparison

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The main differences between oyster breaded and fried and watermelon

  • Oyster breaded and fried is richer than watermelon in zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese.
  • Daily need coverage for zinc for oyster breaded and fried is 791% higher.
  • Watermelon contains less cholesterol.
  • Oyster breaded and fried has a lower glycemic index than watermelon.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Watermelon, raw.

Infographic

Oyster breaded and fried vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +480%
Contains more CalciumCalcium +785.7%
Contains more PotassiumPotassium +117.9%
Contains more IronIron +2795.8%
Contains more CopperCopper +10123.8%
Contains more ZincZinc +87030%
Contains more PhosphorusPhosphorus +1345.5%
Contains more ManganeseManganese +1189.5%
Contains more SeleniumSelenium +16525%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin AVitamin A +221.4%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B2Vitamin B2 +861.9%
Contains more Vitamin B3Vitamin B3 +827%
Contains more Vitamin B5Vitamin B5 +22.2%
Contains more Vitamin B6Vitamin B6 +42.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +933.3%
Contains more Vitamin CVitamin C +113.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Watermelon DV% diff.
Zinc 87.13mg 0.1mg 791%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.042mg 472%
Selenium 66.5µg 0.4µg 120%
Iron 6.95mg 0.24mg 84%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.05g 22%
Phosphorus 159mg 11mg 21%
Manganese 0.49mg 0.038mg 20%
Fats 12.58g 0.15g 19%
Sodium 417mg 1mg 18%
Protein 8.77g 0.61g 16%
Vitamin B2 0.202mg 0.021mg 14%
Saturated fat 3.197g 0.016g 14%
Monounsaturated fat 4.702g 0.037g 12%
Magnesium 58mg 10mg 11%
Vitamin B1 0.15mg 0.033mg 10%
Vitamin B3 1.65mg 0.178mg 9%
Calories 199kcal 30kcal 8%
Vitamin A 90µg 28µg 7%
Folate 31µg 3µg 7%
Calcium 62mg 7mg 6%
Vitamin C 3.8mg 8.1mg 5%
Potassium 244mg 112mg 4%
Fructose 3.36g 4%
Fiber 0.4g 2%
Vitamin B5 0.27mg 0.221mg 1%
Vitamin B6 0.064mg 0.045mg 1%
Choline 4.1mg 1%
Carbs 11.62g 7.55g 1%
Net carbs 11.62g 7.15g N/A
Sugar 6.2g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.105mg 0.007mg 0%
Threonine 0.365mg 0.027mg 0%
Isoleucine 0.396mg 0.019mg 0%
Leucine 0.638mg 0.018mg 0%
Lysine 0.582mg 0.062mg 0%
Methionine 0.199mg 0.006mg 0%
Phenylalanine 0.352mg 0.015mg 0%
Valine 0.409mg 0.016mg 0%
Histidine 0.175mg 0.006mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +1337.7%
Contains more FatsFats +8286.7%
Contains more CarbsCarbs +53.9%
Contains more OtherOther +862.5%
Contains more WaterWater +41.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +12608.1%
Contains more Poly. FatPolyunsaturated fat +6526%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.