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  6. Oyster breaded and fried vs. Whey

Oyster breaded and fried vs. Whey — In-Depth Nutrition Comparison

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Important differences between oyster breaded and fried and whey

  • Whey has less zinc, vitamin B12, copper, selenium, iron, manganese, and phosphorus.
  • Oyster breaded and fried's daily need coverage for zinc is 791% more.
  • Oyster breaded and fried has 1074 times more copper than whey. Oyster breaded and fried has 4.294mg of copper, while whey has 0.004mg.
  • Whey is lower in cholesterol.
  • Whey has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Whey, sweet, fluid.

Infographic

Oyster breaded and fried vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Whey
Whey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +31.9%
Contains more PotassiumPotassium +51.6%
Contains more IronIron +11483.3%
Contains more CopperCopper +107250%
Contains more ZincZinc +66923.1%
Contains more PhosphorusPhosphorus +245.7%
Contains more ManganeseManganese +48900%
Contains more SeleniumSelenium +3400%
Contains less SodiumSodium -87.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Whey
Whey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin AVitamin A +2900%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +27.8%
Contains more Vitamin B3Vitamin B3 +2129.7%
Contains more Vitamin B6Vitamin B6 +106.5%
Contains more Vitamin B12Vitamin B12 +5482.1%
Contains more FolateFolate +3000%
Contains more Vitamin B5Vitamin B5 +41.9%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Whey DV% diff.
Zinc 87.13mg 0.13mg 791%
Vitamin B12 15.63µg 0.28µg 640%
Copper 4.294mg 0.004mg 477%
Selenium 66.5µg 1.9µg 117%
Iron 6.95mg 0.06mg 86%
Cholesterol 71mg 2mg 23%
Polyunsaturated fat 3.313g 0.011g 22%
Manganese 0.49mg 0.001mg 21%
Fats 12.58g 0.36g 19%
Sodium 417mg 54mg 16%
Phosphorus 159mg 46mg 16%
Protein 8.77g 0.85g 16%
Saturated fat 3.197g 0.23g 13%
Magnesium 58mg 8mg 12%
Monounsaturated fat 4.702g 0.1g 12%
Vitamin B1 0.15mg 0.036mg 10%
Vitamin A 90µg 3µg 10%
Vitamin B3 1.65mg 0.074mg 10%
Calories 199kcal 27kcal 9%
Folate 31µg 1µg 8%
Vitamin C 3.8mg 0.1mg 4%
Vitamin B2 0.202mg 0.158mg 3%
Vitamin B6 0.064mg 0.031mg 3%
Choline 16mg 3%
Potassium 244mg 161mg 2%
Vitamin B5 0.27mg 0.383mg 2%
Calcium 62mg 47mg 2%
Carbs 11.62g 5.14g 2%
Net carbs 11.62g 5.14g N/A
Sugar 5.14g N/A
Tryptophan 0.105mg 0.013mg 0%
Threonine 0.365mg 0.054mg 0%
Isoleucine 0.396mg 0.047mg 0%
Leucine 0.638mg 0.078mg 0%
Lysine 0.582mg 0.068mg 0%
Methionine 0.199mg 0.016mg 0%
Phenylalanine 0.352mg 0.027mg 0%
Valine 0.409mg 0.046mg 0%
Histidine 0.175mg 0.016mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Whey
Whey
1
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more ProteinProtein +931.8%
Contains more FatsFats +3394.4%
Contains more CarbsCarbs +126.1%
Contains more OtherOther +335.8%
Contains more WaterWater +43.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Whey
Whey
1
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +4602%
Contains more Poly. FatPolyunsaturated fat +30018.2%
Contains less Sat. FatSaturated fat -92.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.