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  6. Oyster breaded and fried vs. Yolk

Oyster breaded and fried vs. Yolk — In-Depth Nutrition Comparison

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Summary of differences between oyster breaded and fried and yolk

  • Oyster breaded and fried has more zinc, vitamin B12, copper, and iron; however, yolk is higher in vitamin B5, phosphorus, folate, and vitamin B2.
  • Oyster breaded and fried covers your daily need for zinc, 771% more than yolk.
  • Oyster breaded and fried has 56 times more copper than yolk. While oyster breaded and fried has 4.294mg of copper, yolk has only 0.077mg.
  • Oyster breaded and fried has less saturated fat.

These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded, and fried and Egg, yolk, raw, fresh.

Infographic

Oyster breaded and fried vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Yolk
Yolk
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Contains more MagnesiumMagnesium +1060%
Contains more PotassiumPotassium +123.9%
Contains more IronIron +154.6%
Contains more CopperCopper +5476.6%
Contains more ZincZinc +3688.3%
Contains more ManganeseManganese +790.9%
Contains more SeleniumSelenium +18.8%
Contains more CalciumCalcium +108.1%
Contains more PhosphorusPhosphorus +145.3%
Contains less SodiumSodium -88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Yolk
Yolk
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +6775%
Contains more Vitamin B12Vitamin B12 +701.5%
Contains more Vitamin AVitamin A +323.3%
Contains more Vitamin B1Vitamin B1 +17.3%
Contains more Vitamin B2Vitamin B2 +161.4%
Contains more Vitamin B5Vitamin B5 +1007.4%
Contains more Vitamin B6Vitamin B6 +446.9%
Contains more FolateFolate +371%

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Yolk DV% diff.
Zinc 87.13mg 2.3mg 771%
Vitamin B12 15.63µg 1.95µg 570%
Copper 4.294mg 0.077mg 469%
Cholesterol 71mg 1085mg 338%
Choline 820.2mg 149%
Vitamin B5 0.27mg 2.99mg 54%
Iron 6.95mg 2.73mg 53%
Phosphorus 159mg 390mg 33%
Vitamin A 90µg 381µg 32%
Saturated fat 3.197g 9.551g 29%
Folate 31µg 146µg 29%
Vitamin D 5.4µg 27%
Vitamin D 218IU 27%
Vitamin B2 0.202mg 0.528mg 25%
Vitamin B6 0.064mg 0.35mg 22%
Fats 12.58g 26.54g 21%
Manganese 0.49mg 0.055mg 19%
Selenium 66.5µg 56µg 19%
Monounsaturated fat 4.702g 11.738g 18%
Vitamin E 2.58mg 17%
Sodium 417mg 48mg 16%
Protein 8.77g 15.86g 14%
Magnesium 58mg 5mg 13%
Vitamin B3 1.65mg 0.024mg 10%
Calcium 62mg 129mg 7%
Polyunsaturated fat 3.313g 4.204g 6%
Calories 199kcal 322kcal 6%
Vitamin C 3.8mg 0mg 4%
Potassium 244mg 109mg 4%
Carbs 11.62g 3.59g 3%
Vitamin B1 0.15mg 0.176mg 2%
Vitamin K 0.7µg 1%
Net carbs 11.62g 3.59g N/A
Sugar 0.56g N/A
Tryptophan 0.105mg 0.177mg 0%
Threonine 0.365mg 0.687mg 0%
Isoleucine 0.396mg 0.866mg 0%
Leucine 0.638mg 1.399mg 0%
Lysine 0.582mg 1.217mg 0%
Methionine 0.199mg 0.378mg 0%
Phenylalanine 0.352mg 0.681mg 0%
Valine 0.409mg 0.949mg 0%
Histidine 0.175mg 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.202g 0.011g N/A
Omega-3 - DHA 0.218g 0.114g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Yolk
Yolk
2
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more CarbsCarbs +223.7%
Contains more WaterWater +23.7%
Contains more OtherOther +35.9%
Contains more ProteinProtein +80.8%
Contains more FatsFats +111%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
Contains less Sat. FatSaturated fat -66.5%
Contains more Mono. FatMonounsaturated fat +149.6%
Contains more Poly. FatPolyunsaturated fat +26.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.