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Oyster vs Rainbow trout - In-Depth Nutrition Comparison

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How are Oyster and Rainbow trout different?

  • Oyster is richer in Zinc, Vitamin B12, Copper, Iron, Selenium, and Manganese, while Rainbow trout is higher in Vitamin B5, Vitamin B3, and Vitamin B6.
  • Oyster covers your daily need of Zinc 788% more than Rainbow trout.
  • Oyster contains 93 times more Copper than Rainbow trout. Oyster contains 4.294mg of Copper, while Rainbow trout contains 0.046mg.
  • Rainbow trout is lower in Sodium.

Mollusks, oyster, eastern, cooked, breaded and fried and Fish, trout, rainbow, farmed, raw types were used in this article.

Infographic

Oyster vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +148%
Contains more Iron +2141.9%
Contains more Magnesium +132%
Contains more Zinc +19262.2%
Contains more Copper +9234.8%
Contains more Phosphorus +42.1%
Contains more Potassium +54.5%
Contains less Sodium -87.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 261% 42% 69% 22% 55% 2377% 1432%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 18% 97% 34% 7% 13% 16%
Contains more Calcium +148%
Contains more Iron +2141.9%
Contains more Magnesium +132%
Contains more Zinc +19262.2%
Contains more Copper +9234.8%
Contains more Phosphorus +42.1%
Contains more Potassium +54.5%
Contains less Sodium -87.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oyster
6
:
Contains more Vitamin C +31%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +124.4%
Contains more Folate +181.8%
Contains more Vitamin B12 +263.5%
Contains more Vitamin B3 +237.4%
Contains more Vitamin B5 +517.4%
Contains more Vitamin B6 +431.3%
Equal in Vitamin A - 280
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Contains more Vitamin C +31%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +124.4%
Contains more Folate +181.8%
Contains more Vitamin B12 +263.5%
Contains more Vitamin B3 +237.4%
Contains more Vitamin B5 +517.4%
Contains more Vitamin B6 +431.3%
Equal in Vitamin A - 280

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oyster Rainbow trout
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster Rainbow trout Opinion
Net carbs 11.62g 0g Oyster
Protein 8.77g 19.94g Rainbow trout
Fats 12.58g 6.18g Oyster
Carbs 11.62g 0g Oyster
Calories 199kcal 141kcal Oyster
Starch g g
Fructose g g
Sugar g 0g Oyster
Fiber g 0g Rainbow trout
Calcium 62mg 25mg Oyster
Iron 6.95mg 0.31mg Oyster
Magnesium 58mg 25mg Oyster
Phosphorus 159mg 226mg Rainbow trout
Potassium 244mg 377mg Rainbow trout
Sodium 417mg 51mg Rainbow trout
Zinc 87.13mg 0.45mg Oyster
Copper 4.294mg 0.046mg Oyster
Vitamin A 302IU 280IU Oyster
Vitamin E mg 2.34mg Rainbow trout
Vitamin D IU 635IU Rainbow trout
Vitamin D µg 15.9µg Rainbow trout
Vitamin C 3.8mg 2.9mg Oyster
Vitamin B1 0.15mg 0.12mg Oyster
Vitamin B2 0.202mg 0.09mg Oyster
Vitamin B3 1.65mg 5.567mg Rainbow trout
Vitamin B5 0.27mg 1.667mg Rainbow trout
Vitamin B6 0.064mg 0.34mg Rainbow trout
Folate 31µg 11µg Oyster
Vitamin B12 15.63µg 4.3µg Oyster
Vitamin K µg 0.1µg Rainbow trout
Tryptophan 0.105mg 0.234mg Rainbow trout
Threonine 0.365mg 0.915mg Rainbow trout
Isoleucine 0.396mg 0.962mg Rainbow trout
Leucine 0.638mg 1.696mg Rainbow trout
Lysine 0.582mg 1.916mg Rainbow trout
Methionine 0.199mg 0.618mg Rainbow trout
Phenylalanine 0.352mg 0.815mg Rainbow trout
Valine 0.409mg 1.075mg Rainbow trout
Histidine 0.175mg 0.614mg Rainbow trout
Cholesterol 71mg 59mg Rainbow trout
Trans Fat g 0.047g Oyster
Saturated Fat 3.197g 1.383g Rainbow trout
Monounsaturated Fat 4.702g 1.979g Oyster
Polyunsaturated fat 3.313g 1.507g Oyster

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster Rainbow trout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
179
Oyster
119
Rainbow trout
Mineral Summary Score
534
Oyster
25
Rainbow trout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
53%
Oyster
120%
Rainbow trout
Carbohydrates
12%
Oyster
0%
Rainbow trout
Fats
58%
Oyster
29%
Rainbow trout

Comparison summary

Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 366mg)
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 1.814g)
Which food is lower in Sugar?
Oyster
Oyster is lower in Sugar (difference - 0g)
Which food is cheaper?
Oyster
Oyster is cheaper (difference - $4)
Which food is richer in minerals?
Oyster
Oyster is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oyster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.