Oyster vs Rainbow trout - In-Depth Nutrition Comparison
How are Oyster and Rainbow trout different?
- Oyster is richer in Zinc, Vitamin B12, Copper, Iron, Selenium, and Manganese, while Rainbow trout is higher in Vitamin B5, Vitamin B3, and Vitamin B6.
- Oyster covers your daily need of Zinc 788% more than Rainbow trout.
- Oyster contains 93 times more Copper than Rainbow trout. Oyster contains 4.294mg of Copper, while Rainbow trout contains 0.046mg.
- Rainbow trout is lower in Sodium.
Mollusks, oyster, eastern, cooked, breaded and fried and Fish, trout, rainbow, farmed, raw types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|