Oysters vs. Rainbow trout — In-Depth Nutrition Comparison
How are Oysters and Rainbow trout different?
- Oysters is higher in Zinc, Copper, Vitamin B12, Iron, Selenium, and Manganese, however, Rainbow trout is richer in Vitamin D, Vitamin B5, Vitamin B3, and Vitamin B6.
- Daily need coverage for Zinc from Oysters is 710% higher.
- Oysters contains 124 times more Copper than Rainbow trout. While Oysters contains 5.707mg of Copper, Rainbow trout contains only 0.046mg.
Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, trout, rainbow, farmed, raw are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||26µg||84µg|
|Omega-3 - DHA||0.271g||0.516g|
|Omega-3 - EPA||0.353g||0.217g|
|Omega-3 - DPA||0.02g||0.091g|
|Omega-6 - Eicosadienoic acid||0.007g||0.04g|
|Omega-6 - Linoleic acid||0.061g||0.466g|
|Omega-6 - Gamma-linoleic acid||0.004g||0.008g|
|Omega-3 - ALA||0.163g||0.059g|
|Omega-3 - Eicosatrienoic acid||0.004g||0.007g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.007g||0.02g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|