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Oyster vs Rainbow trout - In-Depth Nutrition Comparison

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How are Oyster and Rainbow trout different?

  • Oyster is richer in Zinc, Vitamin B12, Copper, Iron, Selenium, and Manganese, while Rainbow trout is higher in Vitamin B5, Vitamin B3, and Vitamin B6.
  • Oyster covers your daily need of Zinc 788% more than Rainbow trout.
  • Oyster contains 93 times more Copper than Rainbow trout. Oyster contains 4.294mg of Copper, while Rainbow trout contains 0.046mg.
  • Rainbow trout is lower in Sodium.

Mollusks, oyster, eastern, cooked, breaded and fried and Fish, trout, rainbow, farmed, raw types were used in this article.

Infographic

Oyster vs Rainbow trout infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oyster
5
:
Contains more Iron +2141.9%
Contains more Calcium +148%
Contains more Magnesium +132%
Contains more Copper +9234.8%
Contains more Zinc +19262.2%
Contains more Potassium +54.5%
Contains more Phosphorus +42.1%
Contains less Sodium -87.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 261% 19% 22% 42% 1432% 2377% 69% 55%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 34% 18% 16% 13% 97% 7%
Contains more Iron +2141.9%
Contains more Calcium +148%
Contains more Magnesium +132%
Contains more Copper +9234.8%
Contains more Zinc +19262.2%
Contains more Potassium +54.5%
Contains more Phosphorus +42.1%
Contains less Sodium -87.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oyster
6
:
Contains more Vitamin C +31%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +124.4%
Contains more Vitamin B12 +263.5%
Contains more Folate +181.8%
Contains more Vitamin B3 +237.4%
Contains more Vitamin B5 +517.4%
Contains more Vitamin B6 +431.3%
Equal in Vitamin A - 280
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 19% 0% 0% 38% 47% 31% 17% 15% 1954% 0% 24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 17% 47% 477% 30% 21% 105% 101% 79% 538% 1% 9%
Contains more Vitamin C +31%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +124.4%
Contains more Vitamin B12 +263.5%
Contains more Folate +181.8%
Contains more Vitamin B3 +237.4%
Contains more Vitamin B5 +517.4%
Contains more Vitamin B6 +431.3%
Equal in Vitamin A - 280

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
179
Oyster
119
Rainbow trout
Mineral Summary Score
534
Oyster
25
Rainbow trout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
53%
Oyster
120%
Rainbow trout
Carbohydrates
12%
Oyster
0%
Rainbow trout
Fats
58%
Oyster
29%
Rainbow trout

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oyster Rainbow trout
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 366mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 1.814g)
Which food is lower in Sugar?
Oyster
Oyster is lower in Sugar (difference - 0g)
Which food is cheaper?
Oyster
Oyster is cheaper (difference - $4)
Which food is richer in minerals?
Oyster
Oyster is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Oyster Rainbow trout Opinion
Calories 199 141 Oyster
Protein 8.77 19.94 Rainbow trout
Fats 12.58 6.18 Oyster
Vitamin C 3.8 2.9 Oyster
Carbs 11.62 0 Oyster
Cholesterol 71 59 Rainbow trout
Vitamin D 635 Rainbow trout
Iron 6.95 0.31 Oyster
Calcium 62 25 Oyster
Potassium 244 377 Rainbow trout
Magnesium 58 25 Oyster
Sugar 0 Oyster
Fiber 0 Rainbow trout
Copper 4.294 0.046 Oyster
Zinc 87.13 0.45 Oyster
Starch
Phosphorus 159 226 Rainbow trout
Sodium 417 51 Rainbow trout
Vitamin A 302 280 Oyster
Vitamin E 2.34 Rainbow trout
Vitamin D 15.9 Rainbow trout
Vitamin B1 0.15 0.12 Oyster
Vitamin B2 0.202 0.09 Oyster
Vitamin B3 1.65 5.567 Rainbow trout
Vitamin B5 0.27 1.667 Rainbow trout
Vitamin B6 0.064 0.34 Rainbow trout
Vitamin B12 15.63 4.3 Oyster
Vitamin K 0.1 Rainbow trout
Folate 31 11 Oyster
Trans Fat 0.047 Oyster
Saturated Fat 3.197 1.383 Rainbow trout
Monounsaturated Fat 4.702 1.979 Oyster
Polyunsaturated fat 3.313 1.507 Oyster
Tryptophan 0.105 0.234 Rainbow trout
Threonine 0.365 0.915 Rainbow trout
Isoleucine 0.396 0.962 Rainbow trout
Leucine 0.638 1.696 Rainbow trout
Lysine 0.582 1.916 Rainbow trout
Methionine 0.199 0.618 Rainbow trout
Phenylalanine 0.352 0.815 Rainbow trout
Valine 0.409 1.075 Rainbow trout
Histidine 0.175 0.614 Rainbow trout
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oyster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.