Oysters vs. Rainbow trout — In-Depth Nutrition Comparison
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How are oysters and rainbow trout different?
- Oysters is higher in zinc, copper, vitamin B12, iron, selenium, and manganese; however, rainbow trout is richer in vitamin D, vitamin B5, vitamin B3, and vitamin B6.
- Daily need coverage for zinc for oysters is 710% higher.
- Oysters contains 124 times more copper than rainbow trout. While oysters contains 5.707mg of copper, rainbow trout contains only 0.046mg.
Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, trout, rainbow, farmed, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +364% |
| Contains more IronIron | +2871% |
| Contains more CopperCopper | +12306.5% |
| Contains more ZincZinc | +17366.7% |
| Contains more ManganeseManganese | +5272.7% |
| Contains more SeleniumSelenium | +67.4% |
| Contains more PotassiumPotassium | +171.2% |
| Contains more PhosphorusPhosphorus | +16.5% |
| Contains less SodiumSodium | -69.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B12Vitamin B12 | +307% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more FolateFolate | +27.3% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +223.1% |
| Contains more Vitamin EVitamin E | +37.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +200.9% |
| Contains more Vitamin B5Vitamin B5 | +272.9% |
| Contains more Vitamin B6Vitamin B6 | +457.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 78.6mg | 0.45mg | 710% |
| Copper | 5.707mg | 0.046mg | 629% |
| Vitamin B12 | 17.5µg | 4.3µg | 550% |
| Iron | 9.21mg | 0.31mg | 111% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D | 2IU | 635IU | 79% |
| Selenium | 39.5µg | 23.6µg | 29% |
| Manganese | 0.591mg | 0.011mg | 25% |
| Vitamin B5 | 0.447mg | 1.667mg | 24% |
| Vitamin B3 | 1.85mg | 5.567mg | 23% |
| Vitamin B6 | 0.061mg | 0.34mg | 21% |
| Protein | 11.42g | 19.94g | 17% |
| Choline | 130mg | 65mg | 12% |
| Calcium | 116mg | 25mg | 9% |
| Vitamin B2 | 0.18mg | 0.09mg | 7% |
| Vitamin B1 | 0.036mg | 0.12mg | 7% |
| Cholesterol | 79mg | 59mg | 7% |
| Potassium | 139mg | 377mg | 7% |
| Vitamin A | 26µg | 84µg | 6% |
| Sodium | 166mg | 51mg | 5% |
| Phosphorus | 194mg | 226mg | 5% |
| Monounsaturated fat | 0.506g | 1.979g | 4% |
| Fats | 3.42g | 6.18g | 4% |
| Vitamin E | 1.7mg | 2.34mg | 4% |
| Polyunsaturated fat | 1.056g | 1.507g | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Vitamin K | 2µg | 0.1µg | 2% |
| Saturated fat | 0.948g | 1.383g | 2% |
| Calories | 102kcal | 141kcal | 2% |
| Magnesium | 35mg | 25mg | 2% |
| Carbs | 5.45g | 0g | 2% |
| Folate | 14µg | 11µg | 1% |
| Net carbs | 5.45g | 0g | N/A |
| Sugar | 1.23g | 0g | N/A |
| Starch | 0.9g | 0% | |
| Trans fat | 0.068g | 0.047g | N/A |
| Tryptophan | 0.138mg | 0.234mg | 0% |
| Threonine | 0.046mg | 0.915mg | 0% |
| Isoleucine | 0.459mg | 0.962mg | 0% |
| Leucine | 0.716mg | 1.696mg | 0% |
| Lysine | 0.762mg | 1.916mg | 0% |
| Methionine | 0.257mg | 0.618mg | 0% |
| Phenylalanine | 0.413mg | 0.815mg | 0% |
| Valine | 0.523mg | 1.075mg | 0% |
| Histidine | 0.22mg | 0.614mg | 0% |
| Omega-3 - EPA | 0.353g | 0.217g | N/A |
| Omega-3 - DHA | 0.271g | 0.516g | N/A |
| Omega-3 - ALA | 0.163g | 0.059g | N/A |
| Omega-3 - DPA | 0.02g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | 0.007g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0.008g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | 0.02g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.04g | N/A |
| Omega-6 - Linoleic acid | 0.061g | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.42 g
Fats:
3.42 g
Carbs:
5.45 g
Water:
78.19 g
Other:
1.52 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1800% |
| Contains more ProteinProtein | +74.6% |
| Contains more FatsFats | +80.7% |
~equal in
Water
~73.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.506 g
Polyunsaturated fat:
Poly. Fat
1.056 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -31.5% |
| Contains more Mono. FatMonounsaturated fat | +291.1% |
| Contains more Poly. FatPolyunsaturated fat | +42.7% |