Mollusks, oyster, eastern, farmed, cooked, dry heat vs. Sardine — In-Depth Nutrition Comparison
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The main differences between mollusks, oyster, eastern, farmed, cooked, dry heat and sardine
- Mollusks, oyster, eastern, farmed, cooked, dry heat is richer in vitamin B12, zinc, copper, iron, selenium, and manganese, yet sardine is richer in phosphorus, calcium, and vitamin B3.
- Daily need coverage for vitamin B12 for mollusks, oyster, eastern, farmed, cooked, dry heat is 640% higher.
- Mollusks, oyster, eastern, farmed, cooked, dry heat contains 34 times more zinc than sardine. Mollusks, oyster, eastern, farmed, cooked, dry heat contains 45.15mg of zinc, while sardine contains 1.31mg.
- Mollusks, oyster, eastern, farmed, cooked, dry heat contains less cholesterol.
Food types used in this article are Mollusks, oyster, eastern, farmed, cooked, dry heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +166.1% |
| Contains more CopperCopper | +671% |
| Contains more ZincZinc | +3346.6% |
| Contains less SodiumSodium | -46.9% |
| Contains more ManganeseManganese | +293.5% |
| Contains more SeleniumSelenium | +47.1% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +582.1% |
| Contains more PotassiumPotassium | +161.2% |
| Contains more PhosphorusPhosphorus | +326.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B12Vitamin B12 | +171.8% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin AVitamin A | +68.4% |
| Contains more Vitamin B2Vitamin B2 | +312.7% |
| Contains more Vitamin B3Vitamin B3 | +192.7% |
| Contains more Vitamin B5Vitamin B5 | +229.2% |
| Contains more Vitamin B6Vitamin B6 | +119.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
2.12 g
Carbs:
7.28 g
Water:
81.95 g
Other:
1.65 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37.5% |
| Contains more ProteinProtein | +251.7% |
| Contains more FatsFats | +440.1% |
| Contains more OtherOther | +161.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.683 g
Monounsaturated fat:
Mono. Fat
0.23 g
Polyunsaturated fat:
Poly. Fat
0.713 g
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
| Contains less Sat. FatSaturated fat | -55.3% |
| Contains more Mono. FatMonounsaturated fat | +1582.2% |
| Contains more Poly. FatPolyunsaturated fat | +622% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 24.3µg | 8.94µg | 640% |
| Zinc | 45.15mg | 1.31mg | 399% |
| Copper | 1.434mg | 0.186mg | 139% |
| Iron | 7.77mg | 2.92mg | 61% |
| Phosphorus | 115mg | 490mg | 54% |
| Selenium | 77.5µg | 52.7µg | 45% |
| Protein | 7g | 24.62g | 35% |
| Cholesterol | 38mg | 142mg | 35% |
| Calcium | 56mg | 382mg | 33% |
| Polyunsaturated fat | 0.713g | 5.148g | 30% |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Vitamin B3 | 1.792mg | 5.245mg | 22% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Manganese | 0.425mg | 0.108mg | 14% |
| Fats | 2.12g | 11.45g | 14% |
| Vitamin B2 | 0.055mg | 0.227mg | 13% |
| Monounsaturated fat | 0.23g | 3.869g | 9% |
| Vitamin B5 | 0.195mg | 0.642mg | 9% |
| Potassium | 152mg | 397mg | 7% |
| Vitamin C | 6mg | 0mg | 7% |
| Vitamin B6 | 0.076mg | 0.167mg | 7% |
| Calories | 79kcal | 208kcal | 6% |
| Sodium | 163mg | 307mg | 6% |
| Vitamin B1 | 0.13mg | 0.08mg | 4% |
| Folate | 24µg | 10µg | 4% |
| Saturated fat | 0.683g | 1.528g | 4% |
| Vitamin K | 2.6µg | 2% | |
| Carbs | 7.28g | 0g | 2% |
| Vitamin A | 19µg | 32µg | 1% |
| Magnesium | 33mg | 39mg | 1% |
| Net carbs | 7.28g | 0g | N/A |
| Tryptophan | 0.078mg | 0.276mg | 0% |
| Threonine | 0.301mg | 1.079mg | 0% |
| Isoleucine | 0.305mg | 1.134mg | 0% |
| Leucine | 0.493mg | 2.001mg | 0% |
| Lysine | 0.523mg | 2.26mg | 0% |
| Methionine | 0.158mg | 0.729mg | 0% |
| Phenylalanine | 0.251mg | 0.961mg | 0% |
| Valine | 0.306mg | 1.268mg | 0% |
| Histidine | 0.134mg | 0.725mg | 0% |
| Omega-3 - EPA | 0.229g | 0.473g | N/A |
| Omega-3 - DHA | 0.211g | 0.509g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
245%
119%
Minerals Daily Need Coverage Score
260%
94%
Comparison summary
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Mollusks, oyster, eastern, farmed, cooked, dry heat is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Mollusks, oyster, eastern, farmed, cooked, dry heat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mollusks, oyster, eastern, farmed, cooked, dry heat contains less Sodium (difference - 144mg)
Which food is lower in Saturated fat?
Mollusks, oyster, eastern, farmed, cooked, dry heat is lower in Saturated fat (difference - 0.845g)
Which food is lower in glycemic index?
Mollusks, oyster, eastern, farmed, cooked, dry heat is lower in glycemic index (difference - 0)
Which food is cheaper?
Mollusks, oyster, eastern, farmed, cooked, dry heat is cheaper (difference - $7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.