Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Mollusks, oyster, eastern, farmed, cooked, dry heat
  5. Compare
  6. Mollusks, oyster, eastern, farmed, cooked, dry heat vs. Sardines

Mollusks, oyster, eastern, farmed, cooked, dry heat vs. Sardines — In-Depth Nutrition Comparison

Compare

The main differences between mollusks, oyster, eastern, farmed, cooked, dry heat and sardines

  • Mollusks, oyster, eastern, farmed, cooked, dry heat is richer in vitamin B12, zinc, copper, iron, selenium, and manganese, yet sardines are richer in phosphorus, calcium, and vitamin B3.
  • Daily need coverage for vitamin B12 for mollusks, oyster, eastern, farmed, cooked, dry heat is 640% higher.
  • Mollusks, oyster, eastern, farmed, cooked, dry heat contains 34 times more zinc than sardines. Mollusks, oyster, eastern, farmed, cooked, dry heat contains 45.15mg of zinc, while sardines contain 1.31mg.
  • Mollusks, oyster, eastern, farmed, cooked, dry heat contains less cholesterol.

Food types used in this article are Mollusks, oyster, eastern, farmed, cooked, dry heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Mollusks, oyster, eastern, farmed, cooked, dry heat vs Sardines infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 17% 13% 291% 478% 1231% 49% 21% 55% 423%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more IronIron +166.1%
Contains more CopperCopper +671%
Contains more ZincZinc +3346.6%
Contains less SodiumSodium -46.9%
Contains more ManganeseManganese +293.5%
Contains more SeleniumSelenium +47.1%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +582.1%
Contains more PotassiumPotassium +161.2%
Contains more PhosphorusPhosphorus +326.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 6.3% 0% 0% 33% 13% 34% 12% 18% 3038% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B12Vitamin B12 +171.8%
Contains more FolateFolate +140%
Contains more Vitamin AVitamin A +68.4%
Contains more Vitamin B2Vitamin B2 +312.7%
Contains more Vitamin B3Vitamin B3 +192.7%
Contains more Vitamin B5Vitamin B5 +229.2%
Contains more Vitamin B6Vitamin B6 +119.7%

All nutrients comparison - raw data values

Nutrient Mollusks, oyster, eastern, farmed, cooked, dry heat Sardines DV% diff.
Vitamin B12 24.3µg 8.94µg 640%
Zinc 45.15mg 1.31mg 399%
Copper 1.434mg 0.186mg 139%
Iron 7.77mg 2.92mg 61%
Phosphorus 115mg 490mg 54%
Selenium 77.5µg 52.7µg 45%
Protein 7g 24.62g 35%
Cholesterol 38mg 142mg 35%
Calcium 56mg 382mg 33%
Polyunsaturated fat 0.713g 5.148g 30%
Vitamin D 193IU 24%
Vitamin D 4.8µg 24%
Vitamin B3 1.792mg 5.245mg 22%
Choline 75mg 14%
Vitamin E 2.04mg 14%
Manganese 0.425mg 0.108mg 14%
Fats 2.12g 11.45g 14%
Vitamin B2 0.055mg 0.227mg 13%
Monounsaturated fat 0.23g 3.869g 9%
Vitamin B5 0.195mg 0.642mg 9%
Potassium 152mg 397mg 7%
Vitamin C 6mg 0mg 7%
Vitamin B6 0.076mg 0.167mg 7%
Calories 79kcal 208kcal 6%
Sodium 163mg 307mg 6%
Vitamin B1 0.13mg 0.08mg 4%
Folate 24µg 10µg 4%
Saturated fat 0.683g 1.528g 4%
Vitamin K 2.6µg 2%
Carbs 7.28g 0g 2%
Vitamin A 19µg 32µg 1%
Magnesium 33mg 39mg 1%
Net carbs 7.28g 0g N/A
Tryptophan 0.078mg 0.276mg 0%
Threonine 0.301mg 1.079mg 0%
Isoleucine 0.305mg 1.134mg 0%
Leucine 0.493mg 2.001mg 0%
Lysine 0.523mg 2.26mg 0%
Methionine 0.158mg 0.729mg 0%
Phenylalanine 0.251mg 0.961mg 0%
Valine 0.306mg 1.268mg 0%
Histidine 0.134mg 0.725mg 0%
Omega-3 - EPA 0.229g 0.473g N/A
Omega-3 - DHA 0.211g 0.509g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 2% 7% 82%
Protein: 7 g
Fats: 2.12 g
Carbs: 7.28 g
Water: 81.95 g
Other: 1.65 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.5%
Contains more ProteinProtein +251.7%
Contains more FatsFats +440.1%
Contains more OtherOther +161.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 14% 44%
Saturated fat: Sat. Fat 0.683 g
Monounsaturated fat: Mono. Fat 0.23 g
Polyunsaturated fat: Poly. Fat 0.713 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains less Sat. FatSaturated fat -55.3%
Contains more Mono. FatMonounsaturated fat +1582.2%
Contains more Poly. FatPolyunsaturated fat +622%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mollusks, oyster, eastern, farmed, cooked, dry heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175173/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.