Mollusks, oyster, eastern, farmed, cooked, dry heat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Mollusks, oyster, eastern, farmed, cooked, dry heat
| Calories ⓘ Calories for selected serving | 79 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 7 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.9 (acidic) |
Selenium ⓘHigher in Selenium content than 99% of foods
Zinc ⓘHigher in Zinc content than 99% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 99% of foods
Copper ⓘHigher in Copper content than 98% of foods
Iron ⓘHigher in Iron content than 94% of foods
Mollusks, oyster, eastern, farmed, cooked, dry heat calories (kcal)
| Calories for different serving sizes of mollusks, oyster, eastern, farmed, cooked, dry heat | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 79 | |
| Calories in 6 medium | 47 | 59 g |
| Calories in 3 oz | 67 | 85 g |
Extra Nutrition facts for Mollusks, oyster, eastern, farmed, cooked, dry heat
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 8.9 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 113 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 127 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.4 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
57µg of 900µg
6.3%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
18mg of 90mg
20%
Vitamin B1:
0.39mg of 1mg
33%
Vitamin B2:
0.17mg of 1mg
13%
Vitamin B3:
5.4mg of 16mg
34%
Vitamin B5:
0.59mg of 5mg
12%
Vitamin B6:
0.23mg of 1mg
18%
Folate:
72µg of 400µg
18%
Vitamin B12:
73µg of 2µg
3038%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 14%
7 g of 50 g
7 g (14% of DV )
Fats:
Daily Value: 3%
2.1 g of 65 g
2.1 g (3% of DV )
Carbs:
Daily Value: 2%
7.3 g of 300 g
7.3 g (2% of DV )
Water:
Daily Value: 4%
82 g of 2,000 g
82 g (4% of DV )
Other:
1.7 g
1.7 g
Protein quality breakdown
Tryptophan:
234mg of 280mg
84%
Threonine:
903mg of 1,050mg
86%
Isoleucine:
915mg of 1,400mg
65%
Leucine:
1479mg of 2,730mg
54%
Lysine:
1569mg of 2,100mg
75%
Methionine:
474mg of 1,050mg
45%
Phenylalanine:
753mg of 1,750mg
43%
Valine:
918mg of 1,820mg
50%
Histidine:
402mg of 700mg
57%
Fat type information
Saturated fat:
0.68 g
Monounsaturated fat:
0.23 g
Polyunsaturated fat:
0.71 g
All nutrients for Mollusks, oyster, eastern, farmed, cooked, dry heat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 19µg | 2% | 27% | |
| Calories | 79kcal | 4% | 79% |
1.7 times more than Orange
|
| Protein per 100 calories | 8.9g | N/A | 29% | |
| Calories per 10 g protein | 113kcal | N/A | 68% | |
| Weight per 100 calories | 127g | N/A | 22% | |
| Protein | 7g | 17% | 54% |
2.5 times more than Broccoli
|
| Unsaturated / Saturated Fat ratio | 1.4 | N/A | 60% | |
| Fats | 2.1g | 3% | 67% |
15.7 times less than Cheese
|
| Vitamin C | 6mg | 7% | 19% |
8.8 times less than Lemon
|
| Carbs | 7.3g | 2% | 55% |
3.9 times less than Rice
|
| Net carbs | 7.3g | N/A | 52% |
7.4 times less than Chocolate
|
| Cholesterol | 38mg | 13% | 35% |
9.8 times less than Egg
|
| Magnesium | 33mg | 8% | 22% |
4.2 times less than Almonds
|
| Calcium | 56mg | 6% | 28% |
2.2 times less than Milk
|
| Potassium | 152mg | 4% | 66% |
Equal to Cucumber
|
| Iron | 7.8mg | 97% | 6% |
3 times more than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 1.4mg | 159% | 2% |
10.1 times more than Shiitake
|
| Zinc | 45mg | 410% | 1% |
7.2 times more than Beef broiled
|
| Phosphorus | 115mg | 16% | 54% |
1.6 times less than Chicken meat
|
| Sodium | 163mg | 7% | 44% |
3 times less than White bread
|
| Manganese | 0.43mg | 18% | 16% | |
| Selenium | 78µg | 141% | 1% | |
| Vitamin B1 | 0.13mg | 11% | 36% |
2 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 4% | 73% |
2.4 times less than Avocado
|
| Vitamin B3 | 1.8mg | 11% | 53% |
5.3 times less than Turkey meat
|
| Vitamin B5 | 0.2mg | 4% | 57% |
5.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 61% |
1.6 times less than Oats
|
| Vitamin B12 | 24µg | 1013% | 1% |
34.7 times more than Pork
|
| Folate | 24µg | 6% | 31% |
2.5 times less than Brussels sprouts
|
| Saturated fat | 0.68g | 3% | 63% |
8.6 times less than Beef broiled
|
| Monounsaturated fat | 0.23g | N/A | 70% |
42.6 times less than Avocado
|
| Polyunsaturated fat | 0.71g | N/A | 46% |
66.2 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 40% |
3.9 times less than Chicken meat
|
| Threonine | 0.3mg | 0% | 38% |
2.4 times less than Beef broiled
|
| Isoleucine | 0.31mg | 0% | 40% |
3 times less than Salmon raw
|
| Leucine | 0.49mg | 0% | 41% |
4.9 times less than Tuna Bluefin
|
| Lysine | 0.52mg | 0% | 36% |
1.2 times more than Tofu
|
| Methionine | 0.16mg | 0% | 38% |
1.6 times more than Quinoa
|
| Phenylalanine | 0.25mg | 0% | 43% |
2.7 times less than Egg
|
| Valine | 0.31mg | 0% | 42% |
6.6 times less than Soybean raw
|
| Histidine | 0.13mg | 0% | 43% |
5.6 times less than Turkey meat
|
| Omega-3 - EPA | 0.23g | N/A | 2% |
3 times less than Salmon
|
| Omega-3 - DHA | 0.21g | N/A | 2% |
6.9 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 79
% Daily Value*
3.3%
Total Fat
2.1g
3.1%
Saturated Fat 0.68g
0
Trans Fat
0g
13%
Cholesterol 38mg
7.1%
Sodium 163mg
2.4%
Total Carbohydrate
7.3g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7g
Vitamin D
0mcg
0
Calcium
56mg
5.6%
Iron
7.8mg
97%
Potassium
152mg
4.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.