Mollusks, oyster, eastern, farmed, cooked, dry heat vs. Swordfish — In-Depth Nutrition Comparison
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What are the differences between mollusks, oyster, eastern, farmed, cooked, dry heat and swordfish?
- Mollusks, oyster, eastern, farmed, cooked, dry heat is higher in vitamin B12, zinc, copper, iron, manganese, and selenium, yet swordfish is higher in vitamin B3, vitamin B6, and phosphorus.
- Mollusks, oyster, eastern, farmed, cooked, dry heat's daily need coverage for vitamin B12 is 945% more.
- Mollusks, oyster, eastern, farmed, cooked, dry heat has 58 times more zinc than swordfish. While mollusks, oyster, eastern, farmed, cooked, dry heat has 45.15mg of zinc, swordfish has only 0.78mg.
- The amount of cholesterol in mollusks, oyster, eastern, farmed, cooked, dry heat is lower.
We used Mollusks, oyster, eastern, farmed, cooked, dry heat and Fish, swordfish, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +833.3% |
| Contains more IronIron | +1626.7% |
| Contains more CopperCopper | +3017.4% |
| Contains more ZincZinc | +5688.5% |
| Contains more ManganeseManganese | +3169.2% |
| Contains more SeleniumSelenium | +13.1% |
| Contains more PotassiumPotassium | +228.3% |
| Contains more PhosphorusPhosphorus | +164.3% |
| Contains less SodiumSodium | -40.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.1% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin AVitamin A | +126.3% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin B3Vitamin B3 | +416.4% |
| Contains more Vitamin B5Vitamin B5 | +113.8% |
| Contains more Vitamin B6Vitamin B6 | +709.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
2.12 g
Carbs:
7.28 g
Water:
81.95 g
Other:
1.65 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.1% |
| Contains more OtherOther | +358.3% |
| Contains more ProteinProtein | +235% |
| Contains more FatsFats | +274.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.683 g
Monounsaturated fat:
Mono. Fat
0.23 g
Polyunsaturated fat:
Poly. Fat
0.713 g
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
| Contains less Sat. FatSaturated fat | -64.3% |
| Contains more Mono. FatMonounsaturated fat | +1440.9% |
| Contains more Poly. FatPolyunsaturated fat | +91.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 24.3µg | 1.62µg | 945% |
| Zinc | 45.15mg | 0.78mg | 403% |
| Copper | 1.434mg | 0.046mg | 154% |
| Iron | 7.77mg | 0.45mg | 92% |
| Vitamin D | 16.6µg | 83% | |
| Vitamin D | 666IU | 83% | |
| Vitamin B3 | 1.792mg | 9.254mg | 47% |
| Vitamin B6 | 0.076mg | 0.615mg | 41% |
| Protein | 7g | 23.45g | 33% |
| Phosphorus | 115mg | 304mg | 27% |
| Manganese | 0.425mg | 0.013mg | 18% |
| Vitamin E | 2.41mg | 16% | |
| Selenium | 77.5µg | 68.5µg | 16% |
| Choline | 77.5mg | 14% | |
| Cholesterol | 38mg | 78mg | 13% |
| Potassium | 152mg | 499mg | 10% |
| Fats | 2.12g | 7.93g | 9% |
| Monounsaturated fat | 0.23g | 3.544g | 8% |
| Vitamin C | 6mg | 0mg | 7% |
| Folate | 24µg | 2µg | 6% |
| Saturated fat | 0.683g | 1.911g | 6% |
| Calories | 79kcal | 172kcal | 5% |
| Calcium | 56mg | 6mg | 5% |
| Vitamin B5 | 0.195mg | 0.417mg | 4% |
| Polyunsaturated fat | 0.713g | 1.368g | 4% |
| Vitamin B1 | 0.13mg | 0.089mg | 3% |
| Vitamin A | 19µg | 43µg | 3% |
| Sodium | 163mg | 97mg | 3% |
| Carbs | 7.28g | 0g | 2% |
| Vitamin B2 | 0.055mg | 0.063mg | 1% |
| Net carbs | 7.28g | 0g | N/A |
| Magnesium | 33mg | 35mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.078mg | 0.265mg | 0% |
| Threonine | 0.301mg | 1.035mg | 0% |
| Isoleucine | 0.305mg | 1.088mg | 0% |
| Leucine | 0.493mg | 1.919mg | 0% |
| Lysine | 0.523mg | 2.168mg | 0% |
| Methionine | 0.158mg | 0.699mg | 0% |
| Phenylalanine | 0.251mg | 0.922mg | 0% |
| Valine | 0.306mg | 1.216mg | 0% |
| Histidine | 0.134mg | 0.695mg | 0% |
| Omega-3 - EPA | 0.229g | 0.127g | N/A |
| Omega-3 - DHA | 0.211g | 0.772g | N/A |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
245%
72%
Minerals Daily Need Coverage Score
260%
64%
Comparison summary
Which food contains less Sodium?
Swordfish contains less Sodium (difference - 66mg)
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Mollusks, oyster, eastern, farmed, cooked, dry heat is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Mollusks, oyster, eastern, farmed, cooked, dry heat is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Mollusks, oyster, eastern, farmed, cooked, dry heat is lower in Saturated fat (difference - 1.228g)
Which food is lower in glycemic index?
Mollusks, oyster, eastern, farmed, cooked, dry heat is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Mollusks, oyster, eastern, farmed, cooked, dry heat is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)