Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Mollusks, oyster, eastern, farmed, raw
  5. Compare
  6. Mollusks, oyster, eastern, farmed, raw vs. Swordfish

Mollusks, oyster, eastern, farmed, raw vs. Swordfish — In-Depth Nutrition Comparison

Compare

What are the main differences between mollusks, oyster, eastern, farmed, raw and swordfish?

  • Mollusks, oyster, eastern, farmed, raw is richer in vitamin B12, zinc, copper, iron, and manganese, yet swordfish is richer in vitamin B3, vitamin B6, phosphorus, and potassium.
  • Mollusks, oyster, eastern, farmed, raw's daily need coverage for vitamin B12 is 608% higher.
  • Mollusks, oyster, eastern, farmed, raw has 49 times more zinc than swordfish. Mollusks, oyster, eastern, farmed, raw has 37.92mg of zinc, while swordfish has 0.78mg.
  • Mollusks, oyster, eastern, farmed, raw contains less cholesterol.

We used Mollusks, oyster, eastern, farmed, raw and Fish, swordfish, cooked, dry heat types in this comparison.

Infographic

Mollusks, oyster, eastern, farmed, raw vs Swordfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 11% 217% 246% 1034% 40% 23% 51% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Contains more CalciumCalcium +633.3%
Contains more IronIron +1184.4%
Contains more CopperCopper +1504.3%
Contains more ZincZinc +4761.5%
Contains more ManganeseManganese +2930.8%
Contains more PotassiumPotassium +302.4%
Contains more PhosphorusPhosphorus +226.9%
Contains less SodiumSodium -45.5%
~equal in Magnesium ~35mg
~equal in Selenium ~68.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2.7% 0% 0% 26% 15% 24% 9.4% 14% 2025% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +18%
Contains more Vitamin B12Vitamin B12 +900%
Contains more FolateFolate +800%
Contains more Vitamin AVitamin A +437.5%
Contains more Vitamin B3Vitamin B3 +630.4%
Contains more Vitamin B5Vitamin B5 +165.6%
Contains more Vitamin B6Vitamin B6 +925%
~equal in Vitamin B2 ~0.063mg

All nutrients comparison - raw data values

Nutrient Mollusks, oyster, eastern, farmed, raw Swordfish DV% diff.
Vitamin B12 16.2µg 1.62µg 608%
Zinc 37.92mg 0.78mg 338%
Vitamin D 16.6µg 83%
Vitamin D 666IU 83%
Copper 0.738mg 0.046mg 77%
Iron 5.78mg 0.45mg 67%
Vitamin B3 1.267mg 9.254mg 50%
Vitamin B6 0.06mg 0.615mg 43%
Protein 5.22g 23.45g 36%
Phosphorus 93mg 304mg 30%
Cholesterol 25mg 78mg 18%
Manganese 0.394mg 0.013mg 17%
Vitamin E 2.41mg 16%
Choline 77.5mg 14%
Potassium 124mg 499mg 11%
Fats 1.55g 7.93g 10%
Selenium 63.7µg 68.5µg 9%
Monounsaturated fat 0.152g 3.544g 8%
Saturated fat 0.443g 1.911g 7%
Calories 59kcal 172kcal 6%
Polyunsaturated fat 0.591g 1.368g 5%
Vitamin B5 0.157mg 0.417mg 5%
Vitamin C 4.7mg 0mg 5%
Folate 18µg 2µg 4%
Vitamin A 8µg 43µg 4%
Calcium 44mg 6mg 4%
Sodium 178mg 97mg 4%
Carbs 5.53g 0g 2%
Vitamin B1 0.105mg 0.089mg 1%
Net carbs 5.53g 0g N/A
Magnesium 33mg 35mg 0%
Vitamin B2 0.065mg 0.063mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.056g N/A
Tryptophan 0.059mg 0.265mg 0%
Threonine 0.225mg 1.035mg 0%
Isoleucine 0.227mg 1.088mg 0%
Leucine 0.368mg 1.919mg 0%
Lysine 0.39mg 2.168mg 0%
Methionine 0.118mg 0.699mg 0%
Phenylalanine 0.187mg 0.922mg 0%
Valine 0.228mg 1.216mg 0%
Histidine 0.1mg 0.695mg 0%
Omega-3 - EPA 0.188g 0.127g N/A
Omega-3 - DHA 0.203g 0.772g N/A
Omega-3 - DPA 0.168g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 6% 86%
Protein: 5.22 g
Fats: 1.55 g
Carbs: 5.53 g
Water: 86.2 g
Other: 1.5 g
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.3%
Contains more OtherOther +316.7%
Contains more ProteinProtein +349.2%
Contains more FatsFats +411.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 13% 50%
Saturated fat: Sat. Fat 0.443 g
Monounsaturated fat: Mono. Fat 0.152 g
Polyunsaturated fat: Poly. Fat 0.591 g
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
Contains less Sat. FatSaturated fat -76.8%
Contains more Mono. FatMonounsaturated fat +2231.6%
Contains more Poly. FatPolyunsaturated fat +131.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mollusks, oyster, eastern, farmed, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175172/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.