Mollusks, oyster, eastern, wild, raw vs. Swordfish — In-Depth Nutrition Comparison
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How are mollusks, oyster, eastern, wild, raw and swordfish different?
- Mollusks, oyster, eastern, wild, raw is richer in zinc, copper, vitamin B12, and iron, while swordfish is higher in vitamin D, selenium, vitamin B3, vitamin B6, and phosphorus.
- Mollusks, oyster, eastern, wild, raw covers your daily need for zinc, 350% more than swordfish.
- Mollusks, oyster, eastern, wild, raw contains 62 times more copper than swordfish. Mollusks, oyster, eastern, wild, raw contains 2.858mg of copper, while swordfish contains 0.046mg.
- Mollusks, oyster, eastern, wild, raw is lower in cholesterol.
Mollusks, oyster, eastern, wild, raw and Fish, swordfish, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +883.3% |
| Contains more IronIron | +924.4% |
| Contains more CopperCopper | +6113% |
| Contains more ZincZinc | +4938.5% |
| Contains less SodiumSodium | -12.4% |
| Contains more ManganeseManganese | +2176.9% |
| Contains more MagnesiumMagnesium | +94.4% |
| Contains more PotassiumPotassium | +219.9% |
| Contains more PhosphorusPhosphorus | +213.4% |
| Contains more SeleniumSelenium | +247.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +440.1% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin AVitamin A | +230.8% |
| Contains more Vitamin EVitamin E | +183.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +394.4% |
| Contains more Vitamin B3Vitamin B3 | +900.4% |
| Contains more Vitamin B5Vitamin B5 | +87% |
| Contains more Vitamin B6Vitamin B6 | +1883.9% |
| Contains more CholineCholine | +19.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 39.3mg | 0.78mg | 350% |
| Copper | 2.858mg | 0.046mg | 312% |
| Vitamin B12 | 8.75µg | 1.62µg | 297% |
| Selenium | 19.7µg | 68.5µg | 89% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Vitamin D | 1IU | 666IU | 83% |
| Vitamin B3 | 0.925mg | 9.254mg | 52% |
| Iron | 4.61mg | 0.45mg | 52% |
| Vitamin B6 | 0.031mg | 0.615mg | 45% |
| Protein | 5.71g | 23.45g | 35% |
| Phosphorus | 97mg | 304mg | 30% |
| Cholesterol | 40mg | 78mg | 13% |
| Manganese | 0.296mg | 0.013mg | 12% |
| Potassium | 156mg | 499mg | 10% |
| Fats | 1.71g | 7.93g | 10% |
| Vitamin E | 0.85mg | 2.41mg | 10% |
| Monounsaturated fat | 0.253g | 3.544g | 8% |
| Saturated fat | 0.474g | 1.911g | 7% |
| Polyunsaturated fat | 0.528g | 1.368g | 6% |
| Vitamin B1 | 0.018mg | 0.089mg | 6% |
| Calories | 51kcal | 172kcal | 6% |
| Calcium | 59mg | 6mg | 5% |
| Vitamin B5 | 0.223mg | 0.417mg | 4% |
| Magnesium | 18mg | 35mg | 4% |
| Vitamin A | 13µg | 43µg | 3% |
| Choline | 65mg | 77.5mg | 2% |
| Vitamin B2 | 0.09mg | 0.063mg | 2% |
| Sodium | 85mg | 97mg | 1% |
| Carbs | 2.72g | 0g | 1% |
| Vitamin K | 1µg | 0.1µg | 1% |
| Folate | 7µg | 2µg | 1% |
| Net carbs | 2.72g | 0g | N/A |
| Sugar | 0.62g | 0g | N/A |
| Starch | 0.45g | 0% | |
| Trans fat | 0.034g | 0.056g | N/A |
| Tryptophan | 0.069mg | 0.265mg | 0% |
| Threonine | 0.023mg | 1.035mg | 0% |
| Isoleucine | 0.229mg | 1.088mg | 0% |
| Leucine | 0.358mg | 1.919mg | 0% |
| Lysine | 0.381mg | 2.168mg | 0% |
| Methionine | 0.129mg | 0.699mg | 0% |
| Phenylalanine | 0.207mg | 0.922mg | 0% |
| Valine | 0.262mg | 1.216mg | 0% |
| Histidine | 0.11mg | 0.695mg | 0% |
| Omega-3 - EPA | 0.177g | 0.127g | N/A |
| Omega-3 - DHA | 0.136g | 0.772g | N/A |
| Omega-3 - DPA | 0.01g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.71 g
Fats:
1.71 g
Carbs:
2.72 g
Water:
89.04 g
Other:
0.82 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.4% |
| Contains more OtherOther | +127.8% |
| Contains more ProteinProtein | +310.7% |
| Contains more FatsFats | +363.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.474 g
Monounsaturated fat:
Mono. Fat
0.253 g
Polyunsaturated fat:
Poly. Fat
0.528 g
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Mono. FatMonounsaturated fat | +1300.8% |
| Contains more Poly. FatPolyunsaturated fat | +159.1% |